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Hey there! We’ve had countless people ask about the calorie content of steamed shrimp. As someone who loves seafood and watches their nutrition, I’m excited to break this down for you in simple terms.
Quick Answer
One medium steamed shrimp (about 8g) contains approximately 7 calories A typical serving of steamed shrimp (100g) contains around 85 calories.
Detailed Nutritional Breakdown
Let me break down the nutritional facts for a 100g serving of steamed shrimp:
- Calories: 85
- Protein: 20g
- Total Fat: 1.1g
- Cholesterol: 152mg
- Sodium: 148mg
- Carbohydrates: 0g
Portion Size Guide
Not sure what 100g looks like? Here’s a practical guide:
- 4-5 large shrimp ≈ 100g
- 6-8 medium shrimp ≈ 100g
- 10-12 small shrimp ≈ 100g
Why Choose Steamed Shrimp?
Steamed shrimp is one of the healthiest ways to enjoy this seafood. Here’s why:
- Low in calories
- High in protein
- Virtually no carbs
- Minimal fat content
- No added oils from frying
Tips for Preparing Steamed Shrimp
I’ve cooked numerous shrimp dishes and here are my favorite tips
- Don’t overcook! Shrimp turns tough and rubbery
- Season with lemon and herbs instead of butter to keep calories low
- Steam for about 5-6 minutes until they turn pink
- Chill immediately after cooking to maintain texture
Common Questions About Steamed Shrimp
How many shrimp should I eat?
A healthy portion is about 100g (4-5 large shrimp). This gives you plenty of protein while keeping calories in check.
Are steamed shrimp good for weight loss?
Yes! With just 85 calories per 100g serving and high protein content, they’re great for weight management.
How can I add flavor without adding lots of calories?
Try these low-cal additions:
- Fresh lemon juice
- Garlic
- Fresh herbs
- Old Bay seasoning
- Cracked black pepper
The Bottom Line
Steamed shrimp is a fantastic low-calorie protein source. At just 7 calories per medium shrimp, you can enjoy quite a few without breaking your calorie bank. Just remember – what you serve with them matters too!
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Safe seafood for pregnant peeps
Unlike some seafood, shrimp contains very low levels of mercury. So, if you’re pregnant, you should be able to safely add shrimp to the weekly menu.
Research also suggests that pregnant peeps who consume more omega-3s are less likely to give birth prematurely. And while shrimp won’t supply you with heaps of omega-3s, it’s not a bad start.
Remember the choline in shrimp? Well, it’s essential for memory and brain function.
Beyond that, astaxanthin, one of the antioxidants in shrimp, may help protect against Alzheimer’s and other neurocognitive declines.
Shrimp should be safe for most people to eat. But there are a few potential risks.
Shellfish allergies affect about 2 percent of the U.S. population. And shrimp = public enemy No. 1 for folks with shellfish allergies.
An allergic reaction might trigger:
- mouth tingling
- puking
- stomach cramps
- lightheadedness or dizziness
- hives
- throat constriction (Call 911! )
Think you might be allergic to shellfish? Don’t. eat. shrimp. And talk with your doc about getting an EpiPen.
In a 2011 report, researchers wrote, “Shellfish poisoning frequently masquerades as an allergic reaction.” In other words, sometimes folks assume they’re allergic because they’ve eaten contaminated shrimp.
You can reduce the risk of shellfish poisoning by eating shrimp that’s been properly refrigerated or frozen ASAP after being caught. Oh, and if it smells funky, don’t eat it!