Hey there, fellow taco lovers! Today we’re diving deep into one of Taco John’s most popular menu items – the Shrimp Single Street Taco I’ve been a huge fan of street tacos for years, and let me tell you, understanding their nutritional content is super important if you’re watching what you eat
Quick Answer
A single Shrimp Street Taco from Taco John’s contains 230 calories. But there’s way more to the story than just calories!
Detailed Nutritional Breakdown
Here’s what you’ll find in one Shrimp Single Street Taco
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 230 | – |
Total Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Cholesterol | 20mg | 7% |
Sodium | 530mg | 23% |
Total Carbs | 24g | 8% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | 7% |
Protein | 6g | 12% |
What’s Actually in This Taco?
Let me break down the components for ya:
- Warm flour tortilla
- Crispy seasoned shrimp
- Fresh lettuce
- Diced tomatoes
- Red onions
- Shredded cheese
- Special sauce
Burning Those Taco Calories
Wondering how long you’ll need to work out to burn off that taco? Here’s the scoop:
- Swimming: 19 minutes
- Jogging: 26 minutes
- Cycling: 35 minutes
- Walking: 64 minutes
Making It Healthier
If you’re trying to watch your calories, here are some tips I’ve learned to make this taco a bit healthier
- Ask for Less Sauce: The sauce adds extra calories and fat
- Double the Veggies: More lettuce and tomatoes = more nutrients
- Skip the Cheese: This can save you about 50-100 calories
- Request No Oil: Sometimes they add extra oil when warming the tortilla
Is It Keto-Friendly?
With 24g of carbs and only 2g of fiber (making it 22g net carbs), this taco isn’t exactly keto-friendly. But hey, if you’re not doing keto, it’s totally fine to enjoy in moderation!
Value for Your Calories
For around $4, you’re getting:
- 230 calories
- Decent protein amount
- Fresh vegetables
- Real seafood protein
Some Fun Facts About This Taco
- It’s one of the lighter options on Taco John’s menu
- The shrimp is usually seasoned with a special blend of spices
- You can customize toppings to your liking
- It’s part of their “Street Tacos” line which aims for more authentic flavors
Tips for Ordering
- Ask for the sauce on the side
- Request extra lime wedges for added flavor
- Consider ordering during happy hour for better deals
- Check the app for special promotions
My Personal Experience
I gotta tell ya, I’ve tried this taco multiple times (probably too many times to count!), and while it’s not the most authentic street taco you’ll ever have, it’s pretty decent for a fast-food chain. The shrimp is usually well-cooked, and the portion size is fair for the calories you’re getting.
When to Choose This Taco
This taco might be right for you if:
- You’re looking for a lighter fast-food option
- You enjoy seafood
- You want something different from regular beef tacos
- You’re counting calories but still want something satisfying
Alternatives at Taco John’s
If the 230 calories seem too much, consider:
- Ordering without cheese (-50 calories)
- Skipping the sauce (-30 calories)
- Getting extra vegetables instead of extra protein
- Choosing a lettuce wrap instead of tortilla
The Bottom Line
At 230 calories, Taco John’s Shrimp Single Street Taco isn’t gonna destroy your diet. It’s actually one of the more reasonable fast-food options out there. Just remember – moderation is key, and customization is your friend!
FAQs
Q: Can I order this taco without the tortilla?
A: Yep! Most locations will accommodate this request.
Q: Is this a limited-time item?
A: Nope, it’s usually part of their regular menu.
Q: How many tacos make a meal?
A: Most folks find 2-3 tacos filling enough for a meal.
Remember, while we’re all about enjoying good food, being informed about what we’re eating helps us make better choices. Now, who’s hungry for some tacos?
Note: Nutritional values might vary slightly by location and preparation method. When in doubt, check with your local Taco John’s for the most accurate information.
Would you like me to explain or break down anything specific about this article?
Log this food in SnapCalorie
Quantity: 394.3 calories 31.5 protein 32.1 carbohydrates 16.1 fat
Calories | 394.3 | ||
---|---|---|---|
% Daily Value* | |||
Total Fat | 16.1 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 157.7 mg | 52% | |
Sodium | 946.0 mg | 41% | |
Total Carbohydrates | 32.1 g | 11% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.