Hey there, noodle lovers! Today we’re gonna dive deep into one of America’s favorite quick meals – Maruchan Instant Lunch Ramen Noodles with Shrimp & Vegetables. As someone who’s eaten my fair share of instant noodles (probably too many during my college days!), I’m excited to break down everything you need to know about the calories and nutrition in this convenient cup of goodness.
Quick Nutrition Summary
Before we get into the nitty-gritty details here’s what you need to know about one container (2.3 oz)
- Calories: 290
- Total Fat: 12g
- Total Carbs: 39g
- Protein: 7g
- Sodium: 1120mg
Macronutrient Breakdown
Let’s look at how the calories are distributed:
- Carbohydrates: 53% of total calories
- Fats: 37% of total calories
- Protein: 10% of total calories
Detailed Nutritional Analysis
Fats
- Total Fat: 12g (18% DV)
- Saturated Fat: 6g (30% DV)
- Trans Fat: 0g
- Pro tip: The saturated fat content is pretty high, so you might wanna watch out if you’re monitoring your fat intake!
Carbohydrates
- Total Carbs: 39g (14% DV)
- Dietary Fiber: 2g (7% DV)
- Sugars: 2g
- Net Carbs: 37g
Protein and Minerals
- Protein: 7g
- Sodium: 1120mg (49% DV)
- Iron: 3mg (34% DV)
- Vitamin A: 30μg (3% DV)
How Long Will It Take to Burn Those Calories?
If you’re wondering how much exercise you’ll need to burn off that cup of noodles, here’s what you’re looking at:
- Swimming: 24 minutes
- Jogging: 33 minutes
- Cycling: 44 minutes
- Walking: 81 minutes
Pros and Cons
What We Love
- Super quick and easy to prepare
- Affordable meal option
- Tastes pretty good (c’mon, we all know it!)
- Contains some vegetables and shrimp
- Perfect for busy days
What Could Be Better
- High in sodium (1120mg is no joke!)
- Contains MSG (hidden under different names)
- Not the most nutritious meal option
- High in saturated fats
Tips to Make It Healthier
-
Add fresh veggies
- Toss in some bell peppers
- Add carrots
- Mix in some broccoli
-
Reduce sodium
- Use only half the seasoning packet
- Add your own spices instead
-
Boost protein
- Add a boiled egg
- Throw in some extra shrimp
- Consider adding tofu
Storage and Preparation
How to Store
- Keep in a cool, dry place
- Can last up to 6 months unopened
- Best used within 1 year of manufacturing date
Cooking Instructions
- Pour boiling water over noodles
- Microwave for 3 minutes
OR - Boil for 3 minutes on stovetop
Important Health Considerations
We should probably mention a few things:
- Not gluten-free (contains wheat)
- Contains MSG
- Not recommended during pregnancy due to high sodium
- Can impact blood pressure due to sodium content
Final Thoughts
Look, we all know instant ramen isn’t exactly health food, but it’s definitely a convenient option when you’re in a pinch. At 290 calories per container, it’s not terrible if you’re watching your calorie intake. Just remember that the sodium content is pretty high, so maybe don’t make it an everyday thing?
I personally like to think of it as an occasional treat rather than a dietary staple. When I do eat it, I always add some fresh veggies to make it a bit more nutritious. It’s all about balance, right?
Remember: Everything in moderation – even our beloved instant noodles!
Disclaimer: Nutritional values may vary slightly depending on preparation method and specific product batch.
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Maruchan Instant Lunch Ramen Noodles with Shrimp # The Beer Review Guy
FAQ
Why is Maruchan ramen so high in calories?
… of cup noodles can be attributed to several factors including their primary ingredients (wheat flour and fats), portion sizes, and the presence of additivesOct 21, 2024
How many calories are in ramen noodles with shrimp?
Bag. ½ block of noodles with seasoning of Maruchan shrimp flavor ramen noodle soup 3 oz. bag contains 190 Calories The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein.
How many calories are in 1 pack of Maruchan ramen?
| Product Name | Calories |
|---|---|
| Beef Flavor Ramen Noodles Soup 1 container | 290 |
| Beef Instant Lunch Ramen Noodle Soup 1 container | 290 |
| Beef Ramen Noodle Soup 1 serving | 190 |
| Bowl Ramen Noodles with Vegetables, Chicken Flavor 1 container | 420 |
What is the unhealthiest part of instant ramen?
So, you know, not good. “Instant ramen is notoriously high in sodium,” explains Michelle Dudash, RDN, Cordon Bleu-certified chef and author of Clean Eating for Busy Families, noting that some brands contain 72 percent of the daily-recommended sodium limit per package.
How many calories are in Maruchan Instant Lunch?
How long would it take to burn off 290 Calories of Maruchan Instant Lunch, Ramen Noodles, with Shrimp & Vegetables, dry? Where do the calories in Maruchan Instant Lunch, Ramen Noodles, with Shrimp & Vegetables, dry come from?
How many calories are in Maruchan Instant Lunch – ramen noodles?
There are 290 calories in a container of Maruchan Instant Lunch – Ramen Noodles. The calorie breakdown is: 37% fat, 53% carbs, and 10% protein.
How many calories are in a bowl of ramen noodles?
There are 290 calories in 1 container (2.3 oz) of Maruchan Instant Lunch, Ramen Noodles, with Shrimp & Vegetables, dry. You’d need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Are Maruchan Ramen Noodles Vegan?
Maruchan Ramen Noodles are not vegan, despite there being over ten flavors. None of the Maruchan ramen noodles are vegan because they are all seasoned with animal products or by-products to achieve different flavors.
Are Maruchan Instant Lunch noodles bad for You?
One serving of Maruchan Instant Lunch noodles represents more than one-third of your daily limit for saturated fats — the “bad” fat. High intakes of saturated fat can raise your blood cholesterol levels and increase your risk of heart disease, according to Mayo Clinic. Read more: Your Ultimate Guide to Fats and Why Your Diet Needs Them
Are Maruchan Instant Lunch noodle soups high in sodium?
In addition to being high in fat, Maruchan Instant Lunch noodle soups are also high in sodium. One container of soup has 1,190 to 1,280 milligrams of sodium. Getting too much sodium in your diet increases your risk high blood pressure, heart disease and stroke.