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How Many Calories in a Baked Chicken Leg?

A single, average-sized baked chicken leg (approximately 4 ounces or 113 grams) typically contains around 185-230 calories. This range varies depending on several factors, with the most significant being whether the skin is left on or removed. Key factors affecting calorie content: Skin on vs. skin off: Chicken skin is high in fat. A baked … Read more