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Do You Put Beef Stock in Spaghetti Bolognese?

My go-to for a rich and satisfying weeknight Spaghetti Bolognese. It only takes 30 minutes from start to finish. Simple ingredients, without skimping on taste. Funny thing is, I try out a lot of different recipes for Kitchen Sanctuary, but it takes me a long time to post a recipe for something we eat all … Read more

Does Bacon Break a Fast? The Definitive Answer

Intermittent fasting is growing in popularity as a way to improve health, lose weight and simplify meal planning. But when you’re fasting, it can be tricky to figure out what you can and can’t eat during your fasting window. One of the most hotly debated questions is – does bacon break a fast? As a … Read more