How Much is 700g of Chicken Breast? The Ultimate Guide You’ve Been Waiting For

Have you ever stared at a recipe calling for 700g of chicken breast and thought, “But what does that actually mean in real life?” I totally get it! Whether you’re meal prepping, following a recipe from another country, or tracking your macros, understanding exactly how much 700g of chicken breast is can be super confusing.

I’ve spent years cooking with chicken breast (it’s literally my go-to protein), and I’m here to break down everything you need to know about this specific amount. Let’s dive right in!

What Does 700g of Chicken Breast Look Like?

First things first, let’s visualize what we’re talking about:

700g of chicken breast typically equals about 2-3 medium-sized chicken breast halves If you’re holding them in your hands, each piece would be roughly the size of a medium apple, approximately 6 inches long and 3 inches wide When stacked together, they’d be about 3-4 inches high.

To put it in American measurements (because I know many of us think in pounds), 700g is approximately 1.54 pounds of chicken breast. That’s a substantial amount of meat that can easily feed 3-4 people as a main protein source.

Breaking Down Chicken Breast Sizes

Chicken breasts vary widely in size, which can make eyeballing 700g tricky. Here’s a general breakdown:

• A small chicken breast half: around 170-340g
• A medium chicken breast half: roughly 340-510g
• A large chicken breast half: about 510-680g

Based on these sizes, you’d need approximately:

• 2-4 small breast halves
• 2 medium breast halves
• 1 large breast half + 1 small one

Remember, these are just estimates. I’ve definitely seen some monster chicken breasts at the grocery store that could weigh well over 500g on their own!

Nutritional Powerhouse: What’s In 700g of Chicken Breast?

Let’s talk nutrition, because chicken breast is seriously impressive when it comes to macros. According to the nutritional data, 700g of chicken breast contains:

Macronutrients

• Calories: Approximately 1,365 calories
• Protein: A whopping 206.85g (that’s a lot of gains!)
• Fat: About 54.04g (mostly healthy fats)
• Carbs: 0g (yep, zero carbs)

Micronutrients

• Cholesterol: 581mg
• Sodium: 2,751mg
• Potassium: 1,701mg (36% of daily value)
• Iron: 7.42mg (41% of daily value)
• Calcium: 98mg (8% of daily value)

The calorie breakdown is roughly 37% from fat and 63% from protein, making it an excellent high-protein food choice.

This nutritional profile explains why chicken breast is so popular among bodybuilders, fitness enthusiasts, and anyone looking to up their protein intake. With over 200g of protein in 700g of chicken breast, you’re definitely hitting your daily protein targets!

How Many Servings is 700g of Chicken Breast?

If you’re wondering how many people you can feed with 700g of chicken breast, here’s a practical breakdown:

• For a protein-focused meal: 3-4 servings
• For a balanced meal with sides: 4-5 servings
• For a recipe with other ingredients (like pasta, stir-fry, etc.): 5-6 servings

Most nutritional guidelines suggest about 3-4oz (85-113g) of cooked chicken per serving, which means 700g of raw chicken breast could provide approximately 5-6 servings after cooking (considering some weight loss during cooking).

Cost Considerations: What You’ll Pay for 700g

The price of 700g of chicken breast varies widely depending on:

• Where you shop
• Whether it’s organic or conventional
• Bone-in vs. boneless
• Skin-on vs. skinless
• Current sales or promotions

On average, you might expect to pay:

• $7-10 for conventional boneless, skinless chicken breast
• $12-18 for organic boneless, skinless chicken breast

Pro tip: I always look for sales and buy in bulk when chicken breast is discounted. Then I just separate it into 700g portions (using my kitchen scale) and freeze the extras. This has saved me tons of money over the years!

Cooking 700g of Chicken Breast: Best Methods

Now, let’s talk about the best ways to cook this amount of chicken. With 700g, you have several great options:

1. Baking/Roasting

Perfect for cooking all 700g at once. I usually:

• Preheat oven to 375°F (190°C)
• Season the chicken well
• Bake for 20-25 minutes until internal temp reaches 165°F
• Let it rest for 5-10 minutes before slicing

2. Grilling

Great flavor, but you’ll need to work in batches:

• Preheat grill to medium-high
• Grill each breast for 6-8 minutes per side
• Use a meat thermometer to ensure doneness

3. Pan Frying

Better for smaller portions, so I’d cut up the 700g first:

• Heat oil in a large skillet
• Cook chicken in batches, about 5-7 minutes per side
• Don’t overcrowd the pan (this is key!)

4. Poaching

My go-to for meal prep:

• Place chicken in a pot with broth and seasonings
• Bring to a gentle simmer (not boil!)
• Cook about 15-20 minutes until done
• Results in super moist chicken that’s perfect for shredding

Preventing Dryness: The Chicken Breast Challenge

Let’s be honest – chicken breast can get dry real quick. When cooking 700g, here are my tried-and-true tips:

1. Brine it first: Just 30 minutes in a simple salt water solution makes a huge difference
2. Use a meat thermometer: Stop cooking at exactly 165°F (74°C)
3. Let it rest: Always, always, always let your chicken rest after cooking
4. Consider pounding: Creating even thickness helps it cook evenly
5. Don’t overcook: This seems obvious but it’s the #1 reason for dry chicken!

Storage and Meal Prep with 700g Chicken Breast

700g of chicken breast is perfect for meal prep! Here’s how I handle it:

Refrigeration

• Cooked chicken breast: Stays good for 3-4 days
• Raw chicken breast: Use within 1-2 days maximum

Freezing

• Raw chicken: Freezes well for up to 9 months
• Cooked chicken: Best used within 3-4 months
• Always thaw in the refrigerator overnight for safety

Meal Prep Ideas for 700g

With 700g of cooked chicken breast, you could prepare:

• 5-6 lunch containers with 4oz chicken each
• A week’s worth of chicken salads
• Several servings of chicken pasta
• A family dinner plus leftovers

Frequently Asked Questions About 700g Chicken Breast

How many cups is 700g of chicken breast?

After cooking and dicing, 700g of chicken breast yields approximately 4-5 cups of meat.

How many calories in 700g cooked chicken breast?

Cooked chicken breast has about 1,365 calories in 700g, though this varies slightly based on cooking method.

Is 700g of chicken breast too much protein for one day?

For most people, yes. The recommended daily protein intake is about 0.8g per kg of body weight, so 700g of chicken (providing over 200g of protein) would exceed most people’s daily needs.

What’s the best way to measure 700g without a scale?

While a digital scale is best, you can estimate using this guideline: 2-3 medium chicken breast halves typically equal about 700g.

Can I cook 700g of frozen chicken breast?

Yes, but add about 50% more cooking time and use a meat thermometer to ensure it reaches 165°F throughout.

Is chicken breast good for weight loss?

Absolutely! With high protein content and relatively low calories compared to other meats, chicken breast is excellent for weight management.

Conclusion: Making the Most of 700g Chicken Breast

700g of chicken breast is a versatile amount that provides excellent nutritional value, especially protein. Whether you’re meal prepping, cooking for a family, or following a specific dietary plan, understanding exactly what 700g means helps you cook more confidently.

I’ve found that investing in a good kitchen scale and meat thermometer makes working with specific amounts like 700g much easier. Trust me, these tools pay for themselves in no time!

Next time your recipe calls for 700g of chicken breast, you’ll know exactly what to expect and how to handle it for the best results. Happy cooking!

---

What’s your favorite way to prepare chicken breast? Do you have any special techniques for keeping it juicy? I’d love to hear your thoughts in the comments below!