According to the sources a standard serving of Chinese chicken and broccoli contains between 15-30 grams of carbohydrates though this can vary based on preparation methods. The Eat This Much website specifically lists 25g of carbs (9% of daily value) per serving, with 21g being net carbs after subtracting the 3g of fiber.
The main sources of carbohydrates in this dish include
- The sauce – typically containing soy sauce, sugar or sweeteners, and cornstarch for thickening
- Any coating on the chicken – whether it’s a light cornstarch dusting or a thicker batter
- The broccoli itself, though it’s relatively low-carb (about 6g per cup with 2.5g being fiber)
The nutritional breakdown from Eat This Much shows the macronutrient ratio is approximately 28% carbs, 36% fat, and 36% protein, with a total of 347 calories per serving.
If you’re looking to reduce the carb content, Chef’s Resource suggests:
- Requesting sauce on the side
- Asking for less sauce
- Choosing steamed or grilled chicken instead of battered
- Ordering extra vegetables
- Making it at home with low-carb alternatives
- Substituting cauliflower rice for white rice if served as a side
Would you like more specific information about any aspect of the carbohydrate content or ways to enjoy this dish while minimizing carbs?
Chinese Chicken & Broccoli
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How many Calories in Chicken/Broccoli takeout?
FAQ
How many calories are in Chinese chicken & broccoli?
A typical serving of chicken and broccoli Chinese food contains around 280-350 calories, but this can vary based on factors such as portion size and cooking methods. Steamed Chinese chicken and broccoli contain approximately 250-300 calories, while stir-fried Chinese chicken and broccoli contain approximately 350 calories.
How many calories are in steamed chicken with Broccoli?
Steamed chicken with broccoli (No Sauce – China One) contains 70 calories, with a macronutrient breakdown of 17 carbs, 38 fat, and 45 protein. In summary, Chinese chicken and broccoli dishes have varying nutritional values, with a typical serving containing around 280-350 calories.
How many calories are in chicken & broccoli?
Nutritional Summary: A serving of Chicken and Broccoli contains 256 calories, with a macronutrient breakdown of 37 grams of fat, 35 grams of carbohydrates, and 29 grams of protein.
How many calories are in chicken & broccoli with white rice?
Generally, a serving of steamed Chinese chicken and broccoli contains around 250-300 calories, whereas stir-fried variations may reach approximately 350 calories. The caloric value of chicken and broccoli with white rice also fluctuates depending on portion sizes and preparation methods.
How many calories are in a serving of chicken?
The nutritional information for Restaurant, Chinese, chicken and vegetables reveals a serving size of 693 grams contains 658 calories, with a macronutrient breakdown of 43 grams of fat, 23 grams of carbohydrates, and 34 grams of protein.
How many carbs are in chinese chicken and broccoli?
Can I eat chinese chicken and broccoli on keto?
Chinese Chicken and Broccoli can be keto-friendly, but it depends on the ingredients, particularly the sauce. Authentic Chinese takeout often contains high-carb thickeners like cornstarch and sugar, making it unsuitable for a keto diet. To make it keto, you should use a keto-friendly recipe that substitutes sugar with a low-carb sweetener, uses coconut aminos or soy sauce, and optionally thickens the sauce with xanthan gum.
How healthy is chicken and broccoli from chinese?
Chinese chicken and broccoli can be a very healthy dish, providing protein, fiber, vitamins, and minerals, especially when made at home with less oil and sugar. However, restaurant and takeout versions may be high in sodium and added sugars in the sauce, so it’s healthier to control ingredients or ask for sauce on the side.
Is chinese chicken and broccoli good for diabetics?
Chinese chicken and broccoli can be a diabetic-friendly option if prepared with modifications, such as ordering it steamed with sauce on the side or requesting less oil and sauce. The main concerns are the high levels of sugar and sodium in sauces and the use of heavy oils or deep-fried chicken, so choose lighter cooking methods and ask for modifications to make it a better choice for managing blood sugar and overall health.