How Many Carbs in a KFC Chicken Pot Pie? (Complete Nutritional Breakdown)

KFC Chicken Pot Pie

Ever found yourself craving that warm, flaky goodness of a KFC Chicken Pot Pie but worried about the carb count? You’re not alone! As someone who’s always trying to keep track of my macros while still enjoying my favorite comfort foods, I’ve done the research so you don’t have to.

In this article, I’ll break down exactly how many carbs are in a KFC Chicken Pot Pie, plus give you the complete nutritional picture so you can decide if it fits into your eating plan. Let’s dig in!

The Quick Answer: Carbs in KFC Chicken Pot Pie

For those of you who just want the straight facts:

A KFC Chicken Pot Pie contains 60 grams of total carbohydrates per serving (one whole pie)

But that’s not the whole story! Of those 60 grams

• 7 grams are dietary fiber
• 5 grams are sugars
• The rest (48 grams) are complex carbohydrates

This means if you’re counting net carbs (total carbs minus fiber), you’re looking at about 53 net carbs per pot pie.

Complete Nutritional Breakdown of KFC’s Chicken Pot Pie

Let’s get a fuller picture of what you’re consuming when you enjoy this classic comfort food. One KFC Chicken Pot Pie serving (which is one complete pie) contains:

*Percent Daily Values based on a 2,000 calorie diet

Looking at the calorie breakdown

• 52% of calories come from fat (375 calories)
• 33% of calories come from carbs (240 calories)
• 15% of calories come from protein (105 calories)

Is KFC’s Chicken Pot Pie High in Carbs?

The short answer? Yep, it’s definitely on the higher side of the carb spectrum.

With 60 grams of total carbohydrates, a KFC Chicken Pot Pie contains about 20% of the daily recommended carbohydrate intake based on a 2,000 calorie diet. That’s a significant chunk of your daily carbs in just one meal item!

For comparison, this is roughly equivalent to:

• 4 slices of white bread (about 15g carbs per slice)
• 1.5 cups of cooked pasta (about 40g carbs per cup)

If you’re following a low-carb diet, this might be a challenge to fit in. For example:

• Low-carb diets typically limit carbs to 50-150g per day
• Keto diets usually restrict carbs to 20-50g per day

So one pot pie could potentially use up most or all of your carb allowance if you’re on a restrictive plan.

What Makes Up Those Carbs? The Ingredients

The carbohydrates in KFC’s Chicken Pot Pie come from several sources:

1. The flaky crust – Made with enriched bleached flour, which is the primary source of carbs
2. Vegetables – Potatoes, carrots, and peas all contribute carbohydrates
3. Thickeners in the sauce – Modified food starch and wheat flour

The ingredient list is pretty extensive (over 100 ingredients total!), but the main carb contributors are the crust and the potatoes in the filling.

Is KFC’s Chicken Pot Pie Worth the Carbs?

This is where personal preference comes in! The pot pie does have some nutritional benefits:

Pros:

• Zero trans fat
• Contains 7g of dietary fiber (28% of daily value)
• Provides 26g of protein (52% of daily value)
• Contains vegetables (potatoes, carrots, peas)

Cons:

• High in total carbs (60g)
• Very high in saturated fat (25g, which is 125% of daily value)
• High in sodium (1750mg, which is 73% of daily value)
• Contains MSG and various preservatives

How Long Would It Take to Burn Off a KFC Pot Pie?

If you’re wondering how much exercise it would take to work off this meal:

• Running: About 63 minutes
• Walking: About 103 minutes (or 3 hours 50 minutes according to the second source)
• Playing golf (with cart): About 2 hours 55 minutes

Who Should Think Twice About the KFC Pot Pie?

While occasionally enjoying a pot pie won’t hurt most people, there are some groups who might want to be cautious:

1. People with diabetes or insulin resistance – The high carb content can significantly impact blood sugar levels
2. Those on low-carb or ketogenic diets – Obviously, the 60g carbs could blow your entire day’s carb budget
3. People watching sodium intake – With 1750mg sodium, it’s very high in salt
4. Those with certain food allergies – Contains wheat, milk, egg, and soy

Allergen Information

For those with dietary restrictions, be aware that KFC’s Chicken Pot Pie contains:

• Egg
• Gluten
• Milk
• MSG
• Soy
• Wheat

It does NOT contain:

• Fish
• Peanuts
• Shellfish
• Tree nuts

However, KFC prepares their food in shared spaces, so cross-contamination is possible.

How Does KFC’s Pot Pie Compare to Homemade?

If you’re shocked by the carb count in KFC’s version, you might be wondering if making your own at home would be better.

A typical homemade chicken pot pie might have:

• 30-45g carbs per serving (depending on recipe)
• Less sodium (you control the salt)
• Fewer preservatives and additives
• Potentially less saturated fat (depending on your recipe)

The downside? You gotta make it yourself, which takes time and effort!

Final Thoughts: Should You Eat the KFC Chicken Pot Pie?

I believe in balance and occasional indulgence. The KFC Chicken Pot Pie is definitely a carb-heavy, calorie-dense option, but it’s also undeniably delicious (in my opinion).

If you’re craving it, here are some strategies:

• Make it an occasional treat, not a regular meal
• Share it with someone else to halve the carbs and calories
• Balance your day with lower-carb options before and after
• Add a side salad (no dressing) to add nutrients and fiber
• Skip other high-carb sides like biscuits or mashed potatoes

Remember, one high-carb meal won’t ruin your diet, just like one salad won’t make you healthy. It’s all about the big picture!

The Bottom Line

To wrap things up, a KFC Chicken Pot Pie contains 60 grams of total carbohydrates, with 7 grams of fiber and 5 grams of sugar. At 720 calories per pie, it’s definitely a substantial meal option.

Whether these carbs fit into your diet depends on your personal nutritional goals and overall eating pattern. If you’re keeping track of your carb intake for any reason, now you’ve got the facts to make an informed decision!

Disclaimer: Nutritional information is based on data available as of September 2025 and may change over time. Always check with KFC directly for the most up-to-date nutritional information, especially if you have specific dietary concerns or restrictions.

A KFC Chicken Pot Pie contains approximately 60 grams of total carbohydrates, with 7 grams of dietary fiber and 5 grams of sugars. This contributes about 20% of the daily value for carbohydrates in a standard 2,000-calorie diet.

No, KFC’s chicken pot pie is generally not considered a healthy choice due to its high calorie, fat, and sodium content, which can contribute to weight gain and health issues like fatty liver disease.

The healthiest choices at KFC are typically their grilled chicken or side options like green beans, corn, or a side salad, as they contain fewer calories and less fat than the fried chicken options.

Yes, a traditional chicken pot pie is high in carbs, primarily due to its flour-based crust and thickeners, as well as vegetables like potatoes. A single serving can have around 45-55 grams of carbs or more, although the exact amount varies significantly by recipe and preparation method. For a lower-carb option, you can choose brands that offer lower carb counts or make a low-carb version by using an almond flour crust or a crustless pot pie.