How Many Calories Are in a Jimmy John’s Chicken Caesar Wrap? The Complete Breakdown

Let’s face it – when we’re craving something tasty but don’t want a traditional sandwich, Jimmy John’s Chicken Caesar Wrap often catches our eye. It’s got all those classic Caesar salad flavors we love, conveniently wrapped up for on-the-go eating. But if you’re watching your calorie intake, you might be wondering exactly what you’re getting yourself into.

I’ve done the research so you don’t have to, and I’m gonna break down everything about the calories in Jimmy John’s Chicken Caesar Wrap – plus some tips if you’re trying to make healthier choices

The Short Answer: Jimmy John’s Chicken Caesar Wrap Calories

According to the most up-to-date nutrition information, a standard Jimmy John’s Chicken Caesar Wrap contains 910 calories. That’s quite substantial – almost half of the recommended daily calorie intake for many adults!

Detailed Nutrition Breakdown

Here’s the complete nutritional profile of a Jimmy John’s Chicken Caesar Wrap:

*Based on a 2,000 calorie diet

As you can see this wrap packs a serious punch in several categories. The sodium content is particularly notable – hitting 100% of your recommended daily intake in just one meal!

Different Size Options and Their Calories

Jimmy John’s offers their Chicken Caesar Wrap in different sizes, each with varying calorie counts:

• Small Wrap: 620 calories
• Original Wrap: 780 calories
• Giant Wrap: 920 calories

The standard wrap that’s typically listed on nutrition sites is closest to the Giant size at 910 calories, which may explain the slight discrepancy.

What’s Actually in the Wrap?

To understand where all those calories come from, let’s look at what goes into a Jimmy John’s Chicken Caesar Wrap:

• Seasoned chicken
• Parmesan cheese
• Romaine lettuce
• Diced tomatoes
• Creamy Caesar dressing
• Mayo
• Croutons
• Garlic & herb wrap

Breaking Down the Calorie Sources

The 910 calories in a Jimmy John’s Chicken Caesar Wrap come from:

• Fat: 500 calories (55% of total)
• Carbohydrates: Approximately 210 calories (23% of total)
• Protein: Approximately 200 calories (22% of total)

It’s clear that fat is the major calorie contributor here, coming primarily from the creamy Caesar dressing, mayo, cheese, and the chicken preparation.

How Long Would It Take to Burn Off?

To burn the 910 calories in a Jimmy John’s Chicken Caesar Wrap, you would need to:

• Run for approximately 80 minutes
• Walk for approximately 130 minutes

That’s quite a workout just to offset one meal!

Is the Jimmy John’s Chicken Caesar Wrap Healthy?

According to customer ratings on nutrition websites, only about 18% of voters consider the Chicken Caesar Wrap to be a healthy option. However, a whopping 91% think it tastes good – which explains its popularity despite the high calorie count!

The wrap does offer some nutritional benefits:

• Good source of protein (39g)
• Contains vegetables (lettuce and tomato)

However, the drawbacks are significant:

• High in calories (910)
• Very high in sodium (2390mg)
• High in fat (55g)
• Relatively low in fiber (3g)

Allergen Information

For those with dietary restrictions, be aware that a Jimmy John’s Chicken Caesar Wrap contains:

• Egg
• Fish
• Gluten
• Milk
• Soy
• Wheat

And may contain:

• Peanuts
• Tree nuts

Weight Watchers Points

If you’re following Weight Watchers, here’s what you’re looking at:

• 27 Freestyle Points
• 28 SmartPoints
• 25 PointsPlus

How to Make Your Chicken Caesar Wrap Healthier

If you love the taste but want to reduce the calorie impact, here are some modifications you can request:

1. Size down – Choose the small wrap (620 calories) instead of the original or giant
2. Hold the mayo – The Caesar dressing already provides creaminess
3. Ask for light dressing – Request just a drizzle of Caesar instead of the full amount
4. Load up on veggies – Ask for extra lettuce and tomato to bulk it up with low-calorie options
5. Skip the croutons – These add carbs and calories without much nutritional benefit
6. Consider a lettuce wrap – Some locations may offer a lettuce wrap instead of the tortilla

By making even a couple of these modifications, you could potentially reduce the calorie count by 200-300 calories!

How It Compares to Other Fast Food Items

To put the 910 calories in perspective, here’s how the Jimmy John’s Chicken Caesar Wrap stacks up against other popular fast food items:

• Small McDonald’s hamburger: 250 calories (the wrap has 3.6x more calories)
• Slice of pepperoni pizza: 285 calories (the wrap has 3.2x more calories)
• Small order of french fries: 320 calories (the wrap has 2.8x more calories)

Even the small Chicken Caesar Wrap at 620 calories contains significantly more calories than these other fast food options.

My Personal Experience

I’ve had the Jimmy John’s Chicken Caesar Wrap a few times, and I gotta admit – it’s pretty darn tasty! The combination of the creamy dressing, savory chicken, and crunchy elements really hits the spot. But I was shocked when I first looked up the calorie count. Now when I order it, I usually skip the mayo and ask for light dressing, which helps cut down on some of those extra calories without sacrificing too much flavor.

The Bottom Line

The Jimmy John’s Chicken Caesar Wrap is definitely a delicious option when you’re looking for something different from their standard sub sandwiches. However, at 910 calories for the standard wrap, it’s a significant calorie investment – about half a day’s worth for many people.

If you’re watching your calorie intake but still want to enjoy this wrap, your best bet is to:

1. Opt for the small size
2. Make modifications to reduce the high-calorie components
3. Plan the rest of your day’s meals accordingly
4. Consider splitting it with someone or saving half for later

Remember, occasional indulgences are part of a balanced approach to eating. If you really want that full-sized, fully-loaded Chicken Caesar Wrap, enjoy it! Just be aware of what you’re consuming and perhaps balance it out with lighter choices for your other meals that day.

Frequently Asked Questions

Q: Does Jimmy John’s have a chicken Caesar wrap?
A: Yes, Jimmy John’s offers a Chicken Caesar Wrap made with seasoned chicken, parmesan cheese, lettuce, tomato, mayo, Caesar dressing, ranch seasoning, croutons, and a garlic and herb wrap.

Q: Is Jimmy John’s chicken wrap healthy?
A: With 910 calories and 55g of fat, the standard Chicken Caesar Wrap isn’t considered very healthy by most nutritional standards. However, it does provide 39g of protein and can be modified to be healthier.

Q: How many carbs are in a Jimmy John’s Chicken Caesar Wrap?
A: A Jimmy John’s Chicken Caesar Wrap contains 70g of total carbohydrates, with 3g of dietary fiber.

Q: Is Jimmy John’s Chicken Caesar wrap allergen-free?
A: No, it contains egg, fish, gluten, milk, soy, and wheat. It may also contain peanuts and tree nuts. Fast food restaurants typically cannot guarantee any product is completely allergen-free due to shared preparation equipment.

So there you have it – everything you need to know about the calories in a Jimmy John’s Chicken Caesar Wrap. Now you can make an informed decision next time you’re standing at the counter trying to decide what to order!