One cup (about 238g) of homemade chicken and rice soup contains approximately 145.6 calories, with 9.7g of protein, 3.9g of fat, and 17.5g of carbohydrates.
The calorie content can vary depending on how the soup is prepared:
- Homemade chicken rice soup typically ranges from 80-150 calories per cup
- Canned, condensed chicken rice soup contains about 60 calories per cup (245g)
Nutritional Breakdown
The nutritional profile for a standard cup of homemade chicken rice soup includes
- Total fat: 3.9g (5% daily value)
- Saturated fat: 1.0g (5% daily value)
- Cholesterol: 29.1mg (9% daily value)
- Sodium: 776.7mg (33% daily value)
- Total carbohydrates: 17.5g (6% daily value)
- Dietary fiber: 1.0g (3% daily value)
- Sugars: 1.9g
- Protein: 9.7g (19% daily value)
Main Calorie Sources
The calories in chicken rice soup come primarily from
- Rice (carbohydrates): White rice contains about 130 calories per 1/4 cup dry, while brown rice has slightly more at 150 calories per 1/4 cup dry
- Chicken (protein): A 3oz serving of chicken breast has around 110 calories, while chicken thigh has about 140 calories
- Cooking fats: Oil or butter used for sautéing vegetables adds about 120 calories per tablespoon
Tips for Reducing Calories
If you’re looking to make a lower-calorie version, you can:
- Use chicken breast instead of thighs and remove skin
- Use less oil or butter when cooking
- Choose brown rice or wild rice for more fiber
- Add more low-calorie vegetables
- Use cauliflower rice as a substitute for regular rice
The content indicates that chicken rice soup can be a good option for a healthy diet, as it provides protein, carbohydrates, and nutrients while being relatively low in calories.
Top nutrition facts for Chicken rice soup
| Calories ⓘ Calories for selected serving | 53 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDAs Reference Amounts Customarily Consumed (RACCs) | 1 cup (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Chicken rice soup calories (kcal)
| Calories for different serving sizes of chicken rice soup | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 53 | |
| Calories in 1 cup | 127 | 240 g |
| Calories in 1 can 19 oz | 286 | 539 g |
Easy Stovetop Chicken and Rice Soup Recipe | Healthy Comfort Food by MOMables
FAQ
How many carbs are in chicken wild rice soup?
One cup of Chicken Wild Rice Soup contains 16g total carbs and 15g net carbs. The soup also contains 19g fat, 9g protein, and 260 calories.
How many calories in chicken vegetable soup with brown rice?
The calories in 2 cups of homemade chicken vegetable soup with brown rice are 100. The calories in 2 cups of homemade chicken & vegetable soup are 137.
Is chicken and rice soup a healthy meal?
Chicken and Rice Soup is a hearty, healthy and nourishing meal. With the goodness of vegetables and the addition of rice, this flavour-packed soup is a delicious and simple midweek family dinner. In winter, chicken soup is the ultimate healthy comfort food.
How many calories are in a bowl of chicken rice soup?
Chicken and rice soup calories vary significantly, ranging from approximately 90 calories per cup for a light version to over 280 calories for a 19-oz can of chunky, ready-to-serve soup. A 1-cup serving from Fitia contains about 90 calories, while a 19-ounce can from Eat This Much contains approximately 286 calories. Factors like added fats, cream, the amount of rice and chicken, and other ingredients greatly influence the final calorie count.
Is chicken rice soup good for a diet?
How many calories are in one cup of chicken wild rice soup?
| Serving Size | 1 cup (245g) |
|---|---|
| Calories | 260 |
| Cholesterol | 70mg |
| Sodium | 750mg |
| Total Carb. | 19g |
How many calories are in one bowl of homemade chicken soup?
Homemade chicken soup calories vary significantly, but generally fall in the range of 150 to 380 calories per serving, depending on ingredients and portion size. To get an accurate calorie count, you need to use a calorie calculator or nutritional database to input the specific ingredients and quantities you used in your recipe.