how many calories in burger king chicken wrap

Burger King Chicken Wrap Calories: What You Need to Know

If you’re watching your calorie intake but still craving some Burger King, their chicken wraps might seem like a good option But exactly how many calories are in a Burger King chicken wrap? The answer depends on which specific wrap you’re ordering.

According to the most recent information (updated February 2025), the Classic Royal Crispy Chicken Wrap from Burger King contains 310 calories. This wrap is made with a fried chicken breast filet, lettuce, tomato, and Royal Sauce, all wrapped in a flour tortilla.

Breaking down those 310 calories:

• 153 calories come from fat (about 47% of total calories)
• 34% of calories come from carbohydrates
• The remaining calories come from protein

However, another source suggests that the “Burger King Original Chicken Wrap” contains a whopping 630.9 calories per cup (236.6 grams) which is significantly higher. This discrepancy could be due to different serving sizes different wrap products, or outdated information.

Nutritional Breakdown of the Classic Royal Crispy Chicken Wrap

For the 310-calorie Classic Royal Crispy Chicken Wrap, here’s the complete nutritional information:

• Total Fat: 17g (26% of daily value)
• Saturated Fat: 3g (15% of daily value)
• Trans Fat: 0g
• Cholesterol: 40mg (13% of daily value)
• Sodium: 790mg (33% of daily value)
• Total Carbohydrates: 28g (9% of daily value)
• Dietary Fiber: 4g (16% of daily value)
• Sugars: 2g
• Protein: 15g (30% of daily value)

Burning Off Those Wrap Calories

If you’re wondering how much exercise it would take to burn off the 310 calories in a Classic Royal Crispy Chicken Wrap, you would need to:

• Run for approximately 27 minutes, or
• Walk for about 44 minutes

Is It Healthy?

Consumer opinion is split on whether the Classic Royal Crispy Chicken Wrap is healthy. According to visitor polls, 54% believe it’s healthy while 46% think it’s unhealthy. However, most people (92%) agree that it tastes good!

For those counting Weight Watchers points, the Classic Royal Crispy Chicken Wrap contains:

• 8 Weight Watchers Freestyle Points
• 9 WW SmartPoints
• 8 WW PointsPlus

Other Chicken Wrap Options

If you’re looking to cut a few calories, the Honey Mustard Royal Crispy Chicken Wrap contains 290 calories (20 fewer than the Classic version).

There are also Spicy and Fiery versions of the Royal Crispy Chicken Wrap, though their specific calorie counts weren’t provided in the sources.

The Bottom Line

When ordering at Burger King, the Classic Royal Crispy Chicken Wrap is a moderate-calorie option at 310 calories. It’s not the lowest-calorie item on the menu, but it’s certainly lower in calories than many burger options. With 15g of protein, it offers some nutritional value, though the sodium content (790mg) is something to be mindful of if you’re watching your salt intake.

Just remember that nutrition information may vary by location and can change over time, so it’s always a good idea to check the most current information if you’re strictly counting calories.

Burger King Royal Crispy Wraps generally range from 290 to 484 calories, with the Classic Royal Crispy Wrap at about 310 calories and the Fiery Chicken Wrap at approximately 484 calories. The exact calorie count depends on the specific wrap, such as the Honey Mustard Royal Crispy Wrap, which contains around 290 calories.

Yes, chicken wraps can be good for weight loss if they are made with high-fiber whole-wheat wraps, lean chicken, and plenty of vegetables, while being mindful of high-calorie sauces and cheeses. To be effective for weight loss, chicken wraps should be relatively low in calories, with a good ratio of protein and fiber to help you feel full and support your goals.