Boneless chicken wings have become a go-to appetizer for many of us, especially during game days or casual get-togethers. I’ve always wondered just how many calories I’m consuming when I indulge in these tasty treats. If you’re like me and curious about the nutritional impact of your favorite wing order, you’re in the right place.
What Exactly Is a Boneless Chicken Wing?
Despite the name, boneless chicken wings aren’t actually wings at all. They’re typically made from chicken breast or tenderloin meat that’s been:
- Cut into wing-sized pieces
- Breaded or battered
- Deep-fried until crispy
- Tossed in various sauces (Buffalo, BBQ, etc.)
They’re called “boneless wings” because they mimic traditional wings in flavor and appearance, but without the hassle of bones. This convenience factor has contributed significantly to their popularity.
The Calorie Breakdown
A single plain boneless chicken wing (without sauce) contains approximately 60 calories. However, most of us don’t eat them plain, and the sauce adds significant calories.
When sauce is added, a single boneless wing jumps to between 110-130 calories, depending on the sauce type.
Here’s a breakdown of calories for different serving sizes of plain boneless wings
| Serving Size | Weight | Calories (without sauce) |
|---|---|---|
| 6 wings | 84g | 360 calories |
| 10 wings | 140g | 610 calories |
| 15 wings | 210g | 910 calories |
| 20 wings | 280g | 1210 calories |
How Sauces Impact Calorie Count
The sauce you choose can dramatically increase the calorie content of your boneless wings
- Buffalo style sauce: adds around 60 calories per wing
- BBQ sauce: adds approximately 50 calories per wing
- Asian zing sauce: adds about 70 calories per wing
- Creamy or buttery sauces (like lemon pepper): can add up to 90 calories per wing
This means a full order of six Buffalo-sauced boneless wings would contain between 540-660 calories total!
Boneless vs. Bone-In Wings: Calorie Comparison
Many people assume boneless wings are healthier than traditional bone-in wings but the numbers tell a different story
| Wing Type | 6 Wings | 10 Wings | 15 Wings |
|---|---|---|---|
| Boneless | 360 cal | 610 cal | 910 cal |
| Bone-in | 430 cal | 720 cal | 1080 cal |
Once sauce is added, 6 boneless wings with sauce would be about 540-660 calories, while 6 bone-in wings with sauce would be around 480-550 calories.
Interestingly, boneless wings often have slightly higher calories because the breading adds more carbs and fat compared to traditional wings.
Tips for Making Healthier Wing Choices
We all love our wings, but there are ways to enjoy them without completely derailing your diet:
- Choose dry rubs instead of heavy sauces (only 5-15 additional calories per wing)
- Opt for lighter sauces like lemon pepper rather than creamy options
- Order snack-sized portions instead of full orders
- Share with friends instead of eating a full serving yourself
- Balance your wings with lower-calorie veggie options
- Remove some of the breading before eating if possible
Why Are Boneless Wings So Calorie-Dense?
There are several reasons why boneless wings pack such a caloric punch:
- Deep frying process: The cooking method adds significant oil and fat
- Breading absorbs oil: The coating soaks up additional calories during frying
- Sauce additions: Most sauces contain sugar, butter, or oil that increase calorie content
- Portion sizes: Restaurant servings are often much larger than a single serving
The Bottom Line
A single boneless chicken wing with sauce contains between 110-130 calories. This means even a small order can quickly add up to a significant portion of your daily calorie intake.
While boneless wings aren’t exactly diet food, they can still be enjoyed occasionally as part of a balanced diet. The key is moderation and making smart choices about sauces and portion sizes.
So next time you’re ordering wings for the big game, you’ll have a better understanding of exactly what you’re consuming. And maybe, just maybe, you’ll think twice before going for that extra order!
I still love my boneless wings, especially with Buffalo sauce, but now I try to balance them with other options and share with friends. Knowledge is power when it comes to making informed food choices!
Good Reasons to Have Chicken Wings
You may buy fresh wings and prepare them in the oven, smoker, or grill. The flavor, texture and quality are mostly in your hands. Frozen pieces from Purdue, TGI Fridays and Tyson are also fantastic alternatives. Here’s what they can do to you.
- Protein aids in healing wounds or surgeries quicker
- Improves the overall condition of hair and nails
- Helps in the new cell formation
- Ease depression and helps you feel better
- Increase the blood hemoglobin
- Builds immunity to fight foreign particles
- Repairs cartilage and tissues
- Regulates the blood glucose levels
- Blocks the free radical formation
- Might stop the development of cancer
- Boosts and normalizes brain activities
- Improves the reproduction function
Try to consume wings at least 1-2 times per week. This is enough to add vitamins and minerals to your body. Else, simply order the cut from your nearest takeaway eatery in New Jersey. They are available in 6,12,18 and 24 wings which are convenient if you are going out with friends and family this holiday season.
How many calories are in Chicken Wings? Fattening?
FAQ
How many calories are in boneless chicken hot wings?
The calories in boneless chicken hot wings are 194. The fat content is 2g, carbs are 10g, protein is 32g, and fiber is 1g.
How many calories are in a boneless wing?
Appetizers Boneless Wings $10.99 640 Cal per serving 0 Classic Dip Trio $9.99 1890 Cal per serving 0 Breadsticks with Alfredo Sauce $5.99 1590 Cal per serving 0 White Queso Dip & Chips $4.99 920 Cal per serving 0 The Classic Combo $14.49 2210 Cal per serving 0
How many calories are in chicken wings?
Boneless wings are often made from breaded chicken breast, not actual wing meat. How Many Calories in a Serving of Chicken Wings? A standard serving is usually 4 to 6 wings. Let’s calculate based on cooking method: Add dips or sides, and your snack could reach 600–900 calories or more. Chicken Wings and Nutrition: What Else Do You Get?
How many calories are in a Wingstop boneless wing?
There are 51 calories in 1 wing of Wingstop Boneless Wings.
Are chicken wings healthy?
Besides calories, chicken wings also give you: But keep in mind: wings are low in fiber and can be high in cholesterol and saturated fats —especially if fried. Love wings but want to eat smarter? Here are some tips: Skip the oil. Baked wings are crispy, tasty, and lighter. You’ll cut down on fat and calories quickly.
How many calories are in a fried chicken wing?
A fried chicken wing with skin usually has 100 to 110 calories, depending on size and oil used. 2. Are baked chicken wings healthier than fried ones? Yes! Baked wings use less oil, which means fewer calories and less fat. 3. How many chicken wings is a serving?
How many calories are in one boneless wing?
How many calories are in a 10 piece boneless wing?
The calories in 10 boneless wings can vary significantly by restaurant and sauce, but generally range from approximately 470 calories (Casey’s General Stores) to over 800 calories (Zaxby’s Sweet & Spicy), not including any dipping sauces. For example, Buffalo Wild Wings’ 10 boneless wings without sauce are about 610 calories, while Papa John’s BBQ boneless wings are 640 calories for 10.
Is it OK to eat chicken wings when dieting?
Yes, you can eat chicken wings on a diet if prepared healthily. Opt for grilled or air-fried wings, remove the skin for fewer calories, and avoid deep-frying, sugary sauces, and heavy dressings. Portion control is key–stick to 4-6 wings and pair them with healthy sides.
How many calories are in one boneless chicken wing from Wingstop?
| Calories | Dietary Fiber (g) | |
|---|---|---|
| Calories Sort by Calories | Dietary Fiber (g)Sort by Dietary Fiber (grams) | |
| Boneless Wings | ||
| Boneless Wings, Atomic[more info] | 90 | 0 |
| Boneless Wings, Cajun[more info] | 80 | 0 |