The typical range for chicken tacos is approximately 200-500 calories per taco, though this can vary significantly based on ingredients, portion sizes and preparation methods. Let me break down the specific factors that affect the calorie content of chicken tacos.
Main Components and Their Calorie Contributions
The Tortilla (60-200 calories)
- Corn tortillas: 60-80 calories (lower in calories than flour)
- Flour tortillas: 100-200 calories (especially larger sizes)
- Whole wheat tortillas: Similar to flour but with more fiber
The Chicken (120-300 calories per 4 oz serving)
- Grilled chicken breast: 120-140 calories (lowest calorie option)
- Shredded chicken (dark meat): 180-200 calories (higher fat content)
- Fried chicken: Can add 100-200 extra calories compared to grilled
Toppings
- Vegetables (lettuce, tomato, onion): Minimal calories (under 20 calories)
- Salsa: 10-20 calories per serving
- Guacamole: 50-75 calories per 2 tablespoons
- Sour cream: Approximately 60 calories per 2 tablespoons
- Cheese: 100-120 calories per ounce
Example Calorie Counts for Different Taco Styles
-
Healthy Taco (~225 calories)
- Corn tortilla (70 calories)
- 4 oz grilled chicken breast (130 calories)
- Lettuce, tomato, onion (15 calories)
- Salsa (10 calories)
-
Moderate Taco (~515 calories)
- Flour tortilla (150 calories)
- 4 oz shredded chicken (180 calories)
- Lettuce, tomato, onion (15 calories)
- 2 tbsp guacamole (60 calories)
- 1 oz cheese (110 calories)
-
High-Calorie Taco (~800 calories):
- Large flour tortilla (200 calories)
- 4 oz fried chicken (300 calories)
- Sour cream (60 calories)
- 2 oz cheese (240 calories)
Restaurant vs. Homemade Tacos
Restaurant chicken tacos typically contain more calories than homemade versions due to:
- Larger portion sizes
- Use of full-fat ingredients
- More oil in preparation methods
- Additional sauces and toppings
Fast food chicken tacos can range from:
- Taco Bell: 170-350 calories per taco
- Del Taco: 150-300 calories per taco
- Chipotle: 325-500+ calories per taco
Tips for Lower-Calorie Chicken Tacos
- Choose corn tortillas instead of flour
- Opt for grilled chicken breast instead of fried
- Load up on vegetables
- Use salsa instead of creamy sauces
- Choose low-fat cheese or use less regular cheese
- Substitute Greek yogurt for sour cream
- Monitor portion sizes for high-calorie toppings
By understanding the calorie content of each component, you can make informed choices about your chicken tacos while still enjoying this versatile and delicious meal.
Ingredients of 1 serving (249 g)
Place the chicken in a pressure cooker and cover with water. Add some onion, garlic and salt.2.
Boil the chicken for 15 minutes. Drain and shred. Set aside.3.
Separately, place the diced potato in boiling water for 6 minutes. Drain and set aside.4.
Mix the lime juice, oregano and oil. Season with salt and pepper.5.
Mix the chicken, potatoes, onion, radishes, tomato, previously chopped cilantro and lettuce and diced avocado.6.
Mix with the previous mixture and stir. Season to taste.7.
Serve on the corn tortilla previously spread with the beans.
1 serving (249 g) of Shredded Chicken Tacos contains 323 calories (kcal), 12.0 g fat, 30 g carbs and 23.0 g protein.QuantityServing
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Healthy Low Calorie Chicken Tacos! #shorts
FAQ
What is the nutritional value of a chicken Taco?
A chicken taco has protein, fat, carbs, and vitamins and minerals. The exact nutritional value depends on the ingredients. This includes the type of tortilla, how the chicken is prepared, and the toppings. How do different tortilla options affect the calorie count of a chicken taco? The type of tortilla can change the calorie count a lot.
How many calories are in grilled chicken tacos?
Grilled chicken tacos typically contain between 250 to 350 calories. The calorie count varies based on the portion of chicken, type of tortilla, and selected toppings. How many calories does grilled chicken add to tacos?
How many calories are in a medium size tacos with chicken?
Medium size tacos with chicken (112 g) contain about 286 calories. Check also about nutrition and calories for one tacos with chicken. All you need to know
Are chicken tacos healthy?
Knowing what’s in a chicken taco helps you make a healthier meal. Choose lean proteins, whole wheat tortillas, and healthy toppings for your tacos. Remember, the calorie count can change a lot. A chicken taco can have 200 to over 500 calories, based on toppings and sauces. With this knowledge, you can have chicken tacos and stay healthy.
How many calories are in a taco?
The macronutrient profiles also fluctuate: for instance, one serving of street chicken tacos from Jack Astor’s contains 132 calories, 34g fat, and 14. 6g carbs. Beef options generally contribute 250-300 calories per serving. Therefore, the caloric content of tacos ultimately hinges on the choice of protein, toppings, and serving sizes.
How many calories are in a Chipotle Chicken Taco?
Chipotle chicken tacos contain 555 calories, with 31 carbs, 36 fat, and 33 protein. This is a good source of protein, accounting for 82 of your Daily Value. On average, one homemade chicken taco contains roughly 200 to 300 calories.
How many calories are in 2 crispy chicken tacos?
2 tacos (121 g) of Crispy Shredded Chicken Tacos contains 260 calories (kcal), 12.0 g fat, 23.0 g carbs and 14.0 g protein.
Are chicken tacos good for a diet?
How many calories are in 2 shredded chicken tacos?
2 tacos of shredded chicken tacos contains 649 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (64% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).
How many calories are in 2 chicken Tinga tacos?
2 tacos of H-E-B chicken tinga tacos contains 190 Calories.