How Many Calories Are in a Meijer Chicken Breast? Your Complete Nutritional Guide

Have you ever stood in front of the meat section at Meijer, holding a package of chicken breasts and wondering exactly how many calories you’re about to put in your shopping cart? I certainly have! As someone who tries to keep track of my daily nutrition knowing the calorie content of staple proteins like chicken breast is super important.

In this comprehensive guide, I’ll break down everything you need to know about Meijer chicken breast calories and nutrition. Let’s dive right in!

The Quick Answer: Meijer Chicken Breast Calories

According to multiple nutrition databases a 4 oz (113g) serving of Meijer boneless skinless chicken breast contains 110 calories.

This makes it an excellent lean protein option that fits into most dietary plans, whether you’re trying to lose weight, build muscle, or just maintain a balanced diet.

Complete Nutritional Breakdown of Meijer Chicken Breast

Here’s the full nutritional profile of a 4 oz (single serving) Meijer boneless, skinless chicken breast:

*Based on a 2,000 calorie daily diet

I noticed some slight variations in sodium content between different sources, ranging from 55mg to 180mg per serving. This might be due to different processing methods or natural variations in the chicken.

Calorie Breakdown by Percentage

Where do the calories in Meijer chicken breast come from? Let’s look at the macronutrient breakdown:

• Protein: 80%
• Fat: 20%
• Carbohydrates: 0%

This makes chicken breast an ideal protein source for low-carb and keto diets, as well as for those focused on high-protein nutrition plans.

Meijer Chicken Breast Sizes and Calorie Content

The standard nutritional information is based on a 4 oz serving, but chicken breasts come in various sizes. Here’s a handy reference for different portion sizes of raw Meijer chicken breast:

As you can see, the calories scale up linearly based on weight. If you’re counting calories carefully, I’d recommend weighing your chicken breast before cooking to get the most accurate measurement.

How Meijer Chicken Breast Compares to Other Brands

Curious about how Meijer chicken breast stacks up against other popular brands? Here’s a quick comparison of calories per 4 oz serving:

• Meijer: 110 calories
• Perdue: 110 calories
• Tyson: 120 calories
• Foster Farms: 100 calories
• Kirkland Signature: 100 calories

As you can see, most brands of raw, boneless, skinless chicken breast fall within the 100-120 calories range for a 4 oz serving. Meijer sits right in the middle at 110 calories.

Why Is Chicken Breast So Low in Calories?

Chicken breast is considered a lean protein because it contains very little fat compared to other cuts of meat. With only about 1.5-2.5g of fat per 4 oz serving, chicken breast is primarily composed of protein and water.

Since protein provides only 4 calories per gram (compared to fat’s 9 calories per gram), chicken breast remains low in calories despite being packed with nutrition. This high protein-to-calorie ratio makes it a favorite among fitness enthusiasts and those watching their calorie intake.

Calorie Burn Time for Meijer Chicken Breast

Ever wonder how long it would take to burn off those 110 calories from a Meijer chicken breast? Based on a 35-year-old woman who is 5’7″ tall and weighs 144 lbs:

• Swimming: 9 minutes
• Jogging: 13 minutes
• Cycling: 17 minutes
• Walking: 31 minutes

This puts into perspective just how reasonable 110 calories is within a balanced diet!

Tips for Keeping Meijer Chicken Breast Low-Calorie

The 110-calorie count refers to raw chicken breast. However, how you prepare it can significantly impact the final calorie content of your meal. Here are some tips to keep your chicken breast dish lean:

• Remove any remaining skin before cooking (though Meijer boneless, skinless breasts already have this done)
• Avoid breading or frying, which adds substantial calories
• Use cooking methods like baking, grilling, air frying, or poaching
• If using oil, measure it carefully or use cooking spray
• Season with herbs, spices, and low-calorie marinades instead of high-calorie sauces
• Weigh your portion before cooking for accurate calorie tracking

Healthy Meal Ideas Using Meijer Chicken Breast

Looking for inspiration on how to use that pack of Meijer chicken breast? Here are some delicious low-calorie meal ideas:

1. Chicken Fajita Bowls

   • Grill chicken with bell peppers and onions
   • Serve over cauliflower rice to keep calories down
   • Top with salsa and a dollop of Greek yogurt instead of sour cream

2. Greek Chicken Salad

   • Mix diced chicken with cucumber, tomato, red onion, and feta
   • Dress with lemon juice, olive oil, and herbs
   • Serve in lettuce cups for a refreshing low-carb meal

3. Buffalo Chicken Zucchini Boats

   • Hollow out zucchini halves
   • Fill with shredded chicken mixed with hot sauce and Greek yogurt
   • Top with a sprinkle of cheese and bake until bubbly

4. Chicken and Veggie Stir Fry

   • Stir fry chicken pieces with lots of colorful vegetables
   • Use a small amount of low-sodium soy sauce and garlic
   • Serve over a small portion of brown rice or alone for lower carbs

Health Benefits Beyond Low Calories

Meijer chicken breast offers numerous health benefits beyond just being low in calories:

• High Protein Content: With 23g of protein per 4 oz serving, chicken breast helps build and maintain muscle mass
• Complete Protein: Contains all essential amino acids your body needs
• Low in Saturated Fat: Only 0.5g per serving, making it heart-healthy
• No Carbs or Sugar: Perfect for low-carb or keto diets
• Nutrient-Rich: Contains B vitamins (especially B3 and B6), selenium, and phosphorus
• Versatile: Can be prepared in countless ways to keep meals interesting

FAQs About Meijer Chicken Breast

Q: How much protein is in Meijer chicken breast?
A: A 4 oz serving contains 23 grams of protein.

Q: Does Meijer chicken breast contain carbohydrates?
A: No, Meijer chicken breast contains 0g of carbohydrates per serving.

Q: Is Meijer chicken breast good for weight loss?
A: Yes! With only 110 calories per 4 oz serving and 23g of protein, it’s an excellent choice for weight loss diets.

Q: How does cooking affect the calorie content?
A: The cooking method itself doesn’t change the calories much, but adding oils, breading, or sauces will increase the calorie count.

Q: How many Meijer chicken breasts should I eat per day?
A: This depends on your individual nutritional needs, but a typical serving is one 4 oz breast. Athletes or those with higher protein needs might consume more.

Final Thoughts

At just 110 calories per 4 oz serving with a whopping 23g of protein, Meijer chicken breast is truly a nutritional powerhouse. Its versatility in the kitchen, affordability, and excellent macronutrient profile make it a staple protein source for health-conscious shoppers.

Whether you’re meal prepping for the week, cooking for a family dinner, or looking for post-workout nutrition, Meijer chicken breast delivers quality protein without excessive calories.

Do you have a favorite healthy recipe using Meijer chicken breast? We’d love to hear about it in the comments below!