How Long to Microwave Chicken Thighs: The Ultimate Time-Saving Guide

Ever found yourself staring at chicken thighs in your fridge and wondering if there’s a quicker way to cook them than firing up the oven? I’ve been there too! Microwaving chicken thighs is actually a fantastic time-saving solution that can deliver juicy flavorful results when done correctly.

In this comprehensive guide, I’ll walk you through everything you need to know about microwaving chicken thighs – from cooking times to safety tips and even some tasty recipe ideas.

Quick Answer: Microwave Cooking Times for Chicken Thighs

For those in a hurry, here’s a quick reference chart

Note For 2 bone-in thighs cook for approximately 9-10 minutes at Power Level 6. Always ensure internal temperature reaches 165°F (74°C).

Why Consider Microwaving Chicken Thighs?

I know what you’re thinking – isn’t microwaving meat a culinary sin? Not necessarily! While it might not be the method that professional chefs recommend for optimal flavor, there are several compelling reasons to consider it:

• Speed: Ready in just minutes rather than 30+ minutes in a conventional oven
• Energy efficiency: Uses less electricity than heating up an entire oven
• Less cleanup: No greasy pans or splattered stovetops
• Convenience: Perfect for quick meals when you’re short on time
• Moisture retention: When done correctly, can result in juicy chicken

Understanding Microwave Cooking Basics

Before we dive into specific instructions, it helps to understand how microwaves cook food. Microwaves work by exciting water molecules in food, which generates heat from the inside out. This can sometimes lead to uneven cooking, which is why technique matters so much with microwave cooking.

Step-by-Step Guide to Microwaving Chicken Thighs

What You’ll Need:

• Chicken thighs (bone-in or boneless)
• Microwave-safe dish with lid or cover
• Seasonings of your choice
• Paper towels
• Meat thermometer

Preparation Steps:

1. Thaw completely: If frozen, make sure your chicken thighs are fully thawed. Cooking from frozen isn’t recommended as it leads to uneven cooking.

2. Season: Pat the chicken thighs dry with paper towels, then season as desired with salt, pepper, and your favorite herbs and spices.

3. Prepare the dish: Place the chicken thighs in a microwave-safe dish. For bone-in thighs, pierce the skin all over with a fork to prevent explosive pops during cooking.

4. Arrange properly: Place thighs in a single layer, not touching each other, to ensure even cooking.

5. Cover: Cover the dish with a microwave-safe lid or microwave-safe plastic wrap with a small vent to allow steam to escape.

Cooking Instructions:

1. For 2 bone-in thighs, set your microwave to Power Level 6 (medium power, about 60%).

2. Microwave for 9-10 minutes, checking for doneness.

3. If cooking more thighs, adjust time accordingly:

   • 4 bone-in thighs: 12-14 minutes at Power Level 6
   • 6 bone-in thighs: 14-16 minutes at Power Level 6
   • 8 bone-in thighs: 17-18 minutes at Power Level 7

4. For boneless thighs, reduce cooking time by 2-3 minutes.

5. Temperature check: Use a meat thermometer to verify the internal temperature has reached 165°F (74°C). This is non-negotiable for food safety!

6. Let the chicken rest for 2-3 minutes before serving to allow juices to redistribute.

Factors That Affect Cooking Time

Several factors can influence how long it takes to microwave chicken thighs properly:

1. Microwave Wattage

Higher wattage microwaves cook faster. Most recipes assume a 700-1000 watt microwave. If yours is different:

• Lower wattage (under 700W): Add 1-2 minutes
• Higher wattage (over 1000W): Reduce time by 1-2 minutes

2. Size and Thickness

Larger, thicker thighs take longer to cook. The times in the chart above are for average-sized thighs.

3. Bone-in vs. Boneless

Bone-in thighs take 2-3 minutes longer than boneless ones of the same size.

4. Number of Thighs

More thighs in the microwave at once means longer cooking time. The heat needs to penetrate more meat.

5. Starting Temperature

Room temperature thighs will cook faster than those straight from the refrigerator.

Achieving Optimal Results

While microwaving is convenient, there are some tricks to getting the best results:

Moisture Retention

• Add a tablespoon of water or broth to the bottom of your dish
• Consider adding a pat of butter on top of each thigh
• Don’t overcook – this is the #1 cause of dry chicken

Flavor Enhancement

Microwaved chicken can sometimes be bland. Try these tips:

• Marinate the chicken for at least 30 minutes before cooking
• Use flavorful seasonings like garlic powder, smoked paprika, or Italian herbs
• After cooking, brush with a sauce or glaze for extra flavor

Texture Considerations

The microwave won’t give you crispy skin. If that’s important to you:

• After microwaving, quickly brown the thighs under a broiler for 1-2 minutes
• Alternatively, sear them in a hot pan for 1 minute per side
• For a crispier finish, you could also finish on a hot grill for 1-2 minutes per side

Safety First: Avoiding Foodborne Illness

When microwaving chicken, safety should be your top priority:

• Temperature is key: Always verify the internal temperature reaches 165°F (74°C)
• Check multiple spots: Test several thighs, especially near the bone
• Avoid partial cooking: Never partially cook chicken in the microwave to finish later
• Use microwave-safe dishes: Never use metal or non-microwave-safe containers
• Handle raw chicken properly: Wash hands and surfaces thoroughly after handling

Troubleshooting Common Issues

Problem: Chicken Is Still Pink Inside

Solution: Continue cooking in 1-minute increments until the internal temperature reaches 165°F.

Problem: Chicken Is Tough and Rubbery

Solution: You’ve overcooked it. Next time, reduce the cooking time or power level.

Problem: Uneven Cooking

Solution: Rotate the chicken halfway through cooking and consider using a lower power setting for longer.

Problem: Chicken Exploded in the Microwave

Solution: You didn’t pierce the skin enough. Always poke multiple holes in the skin before cooking.

FAQ: Your Burning Questions Answered

Can I cook frozen chicken thighs in the microwave?

While technically possible, it’s strongly discouraged. Frozen chicken thighs cook very unevenly in the microwave, increasing the risk of some parts being undercooked while others are overcooked. Always thaw completely first.

How do I know if the chicken is cooked through?

The only reliable way is to use a meat thermometer. Insert it into the thickest part of the thigh, avoiding bone. The temperature must reach 165°F (74°C).

Can I microwave bone-in chicken thighs?

Yes, but they require more care. Make sure to pierce the skin thoroughly and cook them at a lower power level for a longer time to ensure even cooking.

What’s the best way to season chicken thighs before microwaving?

Season as you would for any other cooking method. Dry rubs with herbs and spices work well, as do marinades (let marinate for at least 30 minutes beforehand).

Is it safe to microwave chicken thighs in plastic wrap?

Only use microwave-safe plastic wrap and ensure it doesn’t touch the food. Always vent the wrap to allow steam to escape. A microwave-safe lid is generally a safer alternative.

Why does my microwaved chicken taste bland?

Microwaving can sometimes leach out flavor. Use flavorful marinades, sauces, or dry rubs. Adding a bit of lemon juice or broth can help brighten the flavor.

Recipe Ideas for Microwaved Chicken Thighs

Once you’ve mastered the basic technique, try these quick serving suggestions:

1. Tortilla Filling

Shred your microwaved chicken thighs and season with chili powder, lime juice, and cilantro for quick tacos or burritos.

2. Honey Mustard

Brush with honey mustard after cooking and finish under the broiler for a quick weeknight dinner.

3. Ginger Soy

Mix with soy sauce, grated ginger, and fresh scallions. Serve over rice or with charred bok choy.

4. Buffalo Style

Toss with buffalo sauce and melted butter after cooking. Serve with ranch or blue cheese dressing and celery sticks.

The Bottom Line

Microwaving chicken thighs isn’t going to win you any gourmet cooking awards, but it’s an incredibly practical solution for busy weeknights or lunch emergencies. With the right technique, you can have juicy, flavorful chicken thighs ready in under 10 minutes!

Remember the key points:

• Use Power Level 6 for most cooking
• 9-10 minutes for 2 bone-in thighs
• Always check internal temperature (165°F/74°C)
• Let rest before serving