Ever stared at a package of chicken thighs wondering how to transform them into something amazing without much fuss? I’ve been there too. Broiling might just be the answer you’re looking for – it’s quick, creates delicious caramelization, and leaves you with juicy meat that’s hard to mess up.
But the burning question remains: how long do you broil chicken thighs? The answer depends on a few factors, but I’ve got you covered with all the details you need for perfect results every time.
The Quick Answer: Broiling Time for Chicken Thighs
For those who want the short version:
- Bone-in, skin-on chicken thighs: 15-20 minutes total (flipping halfway)
- Boneless, skinless chicken thighs: 7-12 minutes total
But as with most cooking methods there’s more to the story than just time. Let’s dive deeper!
Why Broil Chicken Thighs?
Before we get into the nitty-gritty of timing, let’s talk about why broiling is such a fantastic method for chicken thighs:
- Creates crispy, caramelized exterior (almost like grilling!)
- Keeps the meat incredibly juicy inside
- It’s FAST compared to baking
- Minimal cleanup required
- No need to fire up the outdoor grill
As Bebe Clement from The Orderves Company puts it broiled chicken thighs are “perfect every time” and incredibly versatile – serve them with rice, over a salad, in a sandwich or cut up in soup.
The Ultimate Guide to Broiling Times
Bone-in, Skin-on Chicken Thighs
This classic cut offers the most flavor and juiciness but takes a bit longer to cook through
- Total cooking time: 15-20 minutes
- Method: Broil for 8-10 minutes skin-side up until golden brown and crispy, then flip and broil for another 7-10 minutes
- Done when: Internal temperature reaches 165°F (74°C)
The Orderves Company recommends an even simpler approach: “Broil 20 mins a side (20 mins, then flip them, then 20 mins again).” While this is longer than most recommendations, it likely uses a lower broiler setting.
Boneless, Skinless Chicken Thighs
For a quicker meal with less fat:
- Total cooking time: 7-12 minutes
- Method: According to Craving Tasty, the best approach is to broil for about 7 minutes WITHOUT flipping
- Done when: Internal temperature reaches 165°F (74°C)
Victor at Craving Tasty suggests: “I realized that it’s better to have one really browned and caramelized side than two inadequately browned ones.” This makes sense – you get better caramelization while still keeping the chicken juicy.
Setting Up Your Broiler for Success
The broiler is basically an upside-down grill in your oven, using intense direct heat from above. Here’s how to set it up right:
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Position the rack: Place it in the upper-middle position, about 6-8 inches below the heating element for bone-in thighs. For boneless thighs, position 3-4 inches from the heating element.
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Preheat: Turn the broiler to high and let it preheat for 5-10 minutes.
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Prepare the pan: Line a baking sheet with foil for easy cleanup. For even better results, place a wire rack on the baking sheet – this allows air to circulate around the chicken.
Step-by-Step Broiling Instructions
Here’s my foolproof method combining wisdom from multiple sources:
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Prep the chicken: Pat thighs dry with paper towels (crucial for crispy skin!). Season generously.
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Season simply: Salt, pepper, garlic powder, and onion powder make a perfect base. The Orderves Company keeps it even simpler with just butter, salt and pepper.
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Arrange properly: Place thighs on the prepared baking sheet, skin-side up (if using skin-on), spread out so they’re all directly under the heating element.
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Broil without distraction: Keep a close eye on them as they cook – broilers work quickly!
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Check temperature: Use a meat thermometer to ensure they reach 165°F in the thickest part.
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Rest: Let them rest for 5-10 minutes before serving to redistribute juices.
Variables That Affect Broiling Time
I’ve learned the hard way that several factors can influence how long your chicken thighs need under the broiler:
- Thickness of thighs: Larger, thicker thighs need more time
- Broiler strength: Gas and electric broilers vary significantly in heat output
- Distance from heating element: Closer = faster cooking and more browning
- Bone-in vs. boneless: Bone conducts heat differently and takes longer
- Oven quirks: Every oven has its own personality!
This explains why there’s some variation in recommended times across different sources. It’s always best to use the suggested times as a starting point and rely on visual cues and temperature checking.
Troubleshooting Common Broiling Problems
Problem: Chicken is burning on top but raw inside
Solution: Lower the rack position or decrease the broiler temperature setting if possible
Problem: Chicken isn’t browning well
Solution: Move the rack closer to the heating element or pat the chicken extra dry before broiling
Problem: Uneven cooking
Solution: Make sure thighs are similar in size and arranged evenly under the heating element
Problem: Smoking oven
Solution: Trim excess fat from thighs before broiling, or add a small amount of water to the bottom of the pan
Simple Broiled Chicken Thigh Recipe
Here’s my go-to recipe that never fails:
Ingredients:
- 4-6 chicken thighs (bone-in or boneless)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- Optional: pinch of cayenne for heat
Instructions:
- Position rack 3-4 inches from broiler and preheat on high
- Pat chicken thighs dry and place in a bowl
- Add oil and seasonings, toss to coat
- Arrange on foil-lined baking sheet
- Broil boneless thighs for 7 minutes without flipping, or bone-in thighs for 8-10 minutes per side
- Check internal temperature reaches 165°F
- Let rest 5 minutes before serving
FAQs About Broiling Chicken Thighs
Can I broil frozen chicken thighs?
No, it’s not recommended. The outside will burn before the inside cooks through. Always thaw completely first.
Should I marinate chicken thighs before broiling?
You can! Marinating adds flavor and moisture. Just pat them dry before broiling for better browning.
What’s the best way to know when they’re done?
A meat thermometer is your best friend – chicken thighs are safe at 165°F, but many people prefer them cooked to 170-175°F for more tender texture.
Do I need to flip the chicken when broiling?
For bone-in thighs, yes. For boneless thighs, Victor at Craving Tasty suggests skipping the flip for better caramelization on one side.
My broiler only has one setting – what do I do?
If you can’t adjust the broiler temperature, adjust the rack distance instead. Lower rack = gentler cooking.
The Bottom Line
Broiling chicken thighs doesn’t have to be complicated. The perfect timing comes down to:
- 15-20 minutes for bone-in (flipping halfway)
- 7-12 minutes for boneless (possibly without flipping)
But always remember – these are guidelines. Your specific oven, the size of your thighs, and your personal preference for doneness will ultimately determine the perfect time.
I’ve found that using a good meat thermometer and trusting my eyes (looking for that beautiful golden-brown color) are more reliable than strictly following time recommendations. Once you’ve broiled chicken thighs a few times in your own oven, you’ll develop an intuitive sense for exactly how long they need.
So go ahead – give broiling a try! It might just become your new favorite way to prepare chicken thighs for a quick, delicious dinner that tastes almost like it came off the grill.
Storage and Make-Ahead Options
Store your cooked and cooled chicken in an airtight container for up to three days. Slice or cube the chicken for meal prep meals throughout the week!
If youd like to get a head start on your dinner in the morning, marinate the chicken and allow it to chill in the refrigerator during the day. Just be sure to cover your bowl with plastic wrap to avoid the whole refrigerator smelling garlicky!
The cooking time for chicken thighs depends on how close the chicken is to the broiler heat source, the thickness of the chicken thighs, and how cold the chicken is when you place it in the oven. 4-5 minutes per side is a guide, check the internal temperature of the cooked chicken to ensure it reaches 165°F before slicing and serving.
Aluminum foil is safe to broil with if you follow this recipe. Dont substitute parchment paper for lining your sheet pan. Parchment paper will burn!
Yes, preheat the broiler for the full 5 minutes for the most even cooking.
Using a wire rack elevates the chicken above the pan, bringing it closer to the broiler heat source. This gives the chicken thighs a bit of charring and allows the caramelized edges to stay crisp, not soggy, after flipping the chicken.
Make This Recipe Kid Friendly
This chicken is flavorful but not overpowering for kid palates. The most popular way to serve this chicken to my kids is to offer it as part of a DIY platter. Add shredded cheese, beans, rice, salsa, sour cream, and more as options and to let the kids build their own burrito bowls.
DIY dinners are one of my favorite strategies for keeping the peace at dinnertime and feeding picky eaters.