The Ultimate Guide to Wendys Maple Chicken Bacon Breakfast Croissant Sandwich Calories

Are you craving a delicious breakfast sandwich but worried about the calories? I’ve been there! As someone who loves breakfast sandwiches but also tries to watch what I eat, I wanted to dig into the nutritional details of one of Wendy’s most popular morning offerings – the Maple Chicken Bacon Breakfast Croissant Sandwich.

Let’s unwrap all the details about this tasty breakfast option so you can decide if it fits into your daily calorie goals!

What’s in a Wendys Maple Chicken Bacon Breakfast Croissant Sandwich?

Before we dive into the calories, let’s take a peek at what makes this sandwich so darn tempting:

• A buttery, flaky croissant
• Breaded chicken breast fillet
• Crispy applewood smoked bacon
• Sweet maple honey butter spread

The combination of savory and sweet flavors makes this sandwich a breakfast favorite for many Wendy’s customers. According to customer ratings on FastFoodNutrition.org about 91% of voters think the Maple Bacon Chicken Croissant tastes good!

Calorie Breakdown: How Many Calories Are We Talking?

Let’s get to the heart of the matter – the calories! According to multiple nutrition sources

• CalorieKing: 560 calories per sandwich
• FastFoodNutrition.org: 560 calories per sandwich
• EatThisMuch: 570 calories per sandwich

Most sources agree on approximately 560 calories, with a slight variation in one source. That’s about 28% of a 2000-calorie daily diet.

Macronutrient Breakdown

Here’s how those calories are distributed:

As you can see, almost half the calories come from fat, with carbs making up about a third and protein accounting for the remainder.

Detailed Nutritional Information

Let’s break down the nutritional profile even further:

Fat Content

• Total Fat: 30g (46% of Daily Value)
• Saturated Fat: 11g (55% of Daily Value)
• Trans Fat: 0g

Carbohydrate Content

• Total Carbs: 49-51g (17-18% of Daily Value)
• Dietary Fiber: 1g (4% of Daily Value)
• Sugars: 13g

Protein and Other Nutrients

• Protein: 22-25g (44-45% of Daily Value)
• Sodium: 1110-1200mg (48-50% of Daily Value)
• Cholesterol: 65-80mg (22-27% of Daily Value)

The sandwich also provides some minerals:

• Calcium: 40mg (4% of Daily Value)
• Iron: 1-3mg (10-15% of Daily Value)
• Potassium: 320-380mg (7% of Daily Value)

How Long Would It Take to Burn Off?

If you’re wondering how much exercise you’d need to do to burn off this sandwich, here’s what CalorieKing suggests:

• Swimming: 47 minutes
• Jogging: 64 minutes
• Cycling: 86 minutes
• Walking: 156 minutes

FastFoodNutrition.org has slightly different estimates:

• Running: 49 minutes
• Walking: 80 minutes

These calculations are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs. Your actual calorie burn may vary depending on your weight, age, and fitness level.

Is the Wendys Maple Chicken Bacon Breakfast Croissant Sandwich Healthy?

Well, this is where things get subjective. According to FastFoodNutrition.org survey results, only 21% of voters consider this sandwich to be healthy.

Here’s my take:

Pros:

• Good source of protein (22-25g)
• Contains some essential minerals
• Zero trans fat
• Tastes great (according to 91% of voters)

Cons:

• High in calories (560-570)
• High in fat, especially saturated fat (11g, which is 55% of daily value)
• High sodium content (1110-1200mg, around 50% of daily value)
• Low fiber (only 1g)

Allergen Information

If you have food allergies, here’s what you should know about this sandwich:

Contains:

• Gluten
• Milk
• Wheat

Does Not Contain:

• Egg
• Fish
• Peanuts
• Shellfish
• Soy
• Tree nuts

However, it’s important to note that most fast food restaurants, including Wendy’s, cannot guarantee that any product is completely free of allergens as they use shared equipment for food preparation.

Ingredients List

For those interested in what exactly goes into this sandwich, here’s the ingredient breakdown from FastFoodNutrition.org:

Croissant: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Butter (Cream, Natural Flavor), Sugar, Food Modified Starch, and smaller amounts of Yeast, Milk, Sea Salt, Wheat Gluten, Xanthan Gum, Ascorbic Acid, and Enzymes.

Maple Honey Butter Spread: Sugar, Canola Oil, Butter (Cream, Salt), Honey, Soybean Oil, Maple Syrup, Water, and smaller amounts of Cornstarch, Salt, Natural Flavor (Milk), Mono & Diglycerides, Vitamin A Palmitate, and Vitamin D3.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Breakfast Chicken Fillet: Chicken Breast Fillets with Rib Meat, Water, Seasoning, Modified Food Starch, Sodium Phosphates, and breaded with various ingredients and cooked in vegetable oil.

Weight Watchers Points

For those following Weight Watchers, here’s the points breakdown:

• Freestyle Points: 18
• SmartPoints: 19
• PointsPlus: 15

How Does It Compare to Other Fast Food Breakfast Options?

I haven’t included specific comparisons to other items here, but the Maple Chicken Bacon Breakfast Croissant Sandwich is generally on the higher end of the calorie spectrum for fast food breakfast items. Many breakfast sandwiches at other chains range from 300-600 calories, placing this sandwich toward the upper end.

Should You Eat It?

This is totally a personal decision! If you’re looking for a once-in-a-while treat and aren’t too concerned about calories, this sandwich could be a delicious option. The protein content is decent, which can help keep you full through the morning.

However, if you’re carefully monitoring your calorie intake, sodium levels, or saturated fat consumption, you might want to consider other options or plan to adjust the rest of your day’s meals accordingly.

Tips for Making It Healthier

If you love this sandwich but want to reduce the calorie impact, here are some ideas:

• Eat only half and pair it with fruit
• Remove part of the croissant to reduce carbs and calories
• Ask for the maple honey butter spread on the side so you can control the amount
• Balance it out with lighter meals throughout the rest of your day
• Share it with a friend!

Final Thoughts

The Wendys Maple Chicken Bacon Breakfast Croissant Sandwich is definitely a tasty indulgence at 560 calories. It’s loaded with flavor thanks to the combination of chicken, bacon, and maple honey butter on a buttery croissant.

While it’s not the healthiest breakfast option out there, it does provide a good amount of protein that can help keep you satisfied. As with many restaurant foods, it’s probably best enjoyed occasionally rather than as a daily breakfast choice.

We all need a treat sometimes, and knowing the nutritional facts helps us make informed choices about when and how to enjoy them. Whether this sandwich is an occasional indulgence or a no-go for you, at least now you have all the info to make that decision!

What’s your favorite breakfast sandwich? Do you think the calories are worth it for this one? I’d love to hear your thoughts!

A Wendy’s Maple Bacon Chicken Croissant has approximately 540 to 560 calories, though the exact calorie count can vary slightly depending on the source. It is a high-fat and high-protein breakfast option, containing around 30g of fat and about 19-22g of protein.

The Wendy’s Bacon, Egg & Cheese Croissant contains 410 calories, as listed on Wendy’s Cayman’s menu page. This breakfast item includes a fresh-cracked egg, Applewood smoked bacon, and a Swiss cheese sauce on a croissant.

500 Calories