The Truth About Taco Bell Burrito Supreme with Grilled Chicken: Calories and Nutrition Breakdown

Hey there, fellow fast food lovers! Today I’m gonna dive deep into one of my favorite Taco Bell items – the Burrito Supreme with Grilled Chicken. If you’re trying to watch your calories but still want to enjoy some Tex-Mex goodness, this post is definitely for you!

I’ve been a Taco Bell fan for years, and sometimes I just need to know what I’m putting in my body. So let’s break down exactly what’s in this popular menu item and whether it fits into your daily nutrition goals.

What’s in a Taco Bell Burrito Supreme with Grilled Chicken?

Before we talk calories, let’s see what’s actually in this burrito. The Burrito Supreme with Grilled Chicken includes

• Flour tortilla
• Grilled chicken
• Refried beans
• Reduced-fat sour cream
• Lettuce
• Tomatoes
• Onions
• Cheddar cheese
• Red sauce

This combination creates that classic Taco Bell flavor we all crave, with the grilled chicken adding a leaner protein option compared to the standard seasoned beef version.

Calorie Count: The Bottom Line

So here’s what you really want to know – a Taco Bell Burrito Supreme with Grilled Chicken contains 370 calories

That’s not too shabby for a filling fast food meal! For comparison, many other fast food items can easily exceed 700-800 calories, so this could be considered a more moderate option.

Complete Nutritional Breakdown

Let’s look at the full nutritional profile of the Burrito Supreme with Grilled Chicken:

*Percent Daily Values are based on a 2,000 calorie diet

Lookin at these numbers, there’s some good and not-so-good stuff happening. The protein content is pretty decent at 19g, and the fiber (8g) is actually quite high for a fast food item. But that sodium level (1110mg) is definitely something to be aware of!

Calorie Breakdown by Macronutrient

Where do those 370 calories actually come from? According to the nutrition data:

• Carbohydrates: About 53% of calories (49g)
• Protein: About 20% of calories (19g)
• Fat: About 27% of calories (11g)

This breakdown shows that the Burrito Supreme with Grilled Chicken is primarily carbohydrate-based, which makes sense considering the flour tortilla and beans.

How Long Would It Take to Burn Off?

If you’re wondering how much exercise you’d need to burn off this burrito, here’s a quick breakdown:

• Swimming: 31 minutes
• Jogging: 42 minutes
• Cycling: 57 minutes
• Walking: 103 minutes

These estimates are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs, so your actual numbers might vary depending on your personal stats.

Is the Burrito Supreme with Grilled Chicken Healthy?

This is a bit subjective, but let’s look at the pros and cons:

Pros:

• Moderate calorie count (370)
• Good protein content (19g)
• Excellent fiber content (8g)
• No trans fats
• Lower in fat than many fast food options

Cons:

• High sodium content (1110mg is nearly half your daily recommended intake)
• Still contains 4.5g of saturated fat
• 49g of carbs might be high for those on low-carb diets

According to a poll on fastfoodnutrition.org, opinions are split exactly 50/50 on whether this item is healthy! So it really depends on your personal nutrition goals and the rest of your diet.

Allergen Information

If you have food allergies or sensitivities, it’s important to know that the Burrito Supreme with Grilled Chicken contains:

• Gluten
• Milk (from the cheese and reduced-fat sour cream)
• Wheat (from the flour tortilla)

It does NOT contain egg, fish, MSG, peanuts, shellfish, soy, or tree nuts. However, cross-contamination is always possible in fast food kitchens.

How to Make It Healthier

If you want to enjoy this burrito while cutting down on calories or certain nutrients, Taco Bell offers several customization options:

1. Make it Fresco – This replaces the dairy and mayo-based sauces with pico de gallo, cutting down on fat and calories.

2. Ask for “no cheese” or “no sour cream” – This can significantly reduce the fat and calorie content.

3. Go “Grilled” – Getting your burrito grilled can enhance the flavor without adding significant calories.

4. Add extra veggies – For 50-80 cents, you can add things like jalapeños, onion and cilantro blend, or pico de gallo to increase the nutrient content.

Weight Watchers Points

For those following Weight Watchers, here’s the points breakdown:

• 10 Weight Watchers Freestyle Points
• 11 WW SmartPoints
• 9 WW PointsPlus

My Personal Take

I’ve ordered this burrito many times, and I gotta say, it’s one of my go-to items when I’m trying to eat somewhat better at Taco Bell. The grilled chicken adds a nice protein boost without the heaviness of beef, and the whole thing is pretty satisfying.

That said, I usually ask for it without sour cream to cut down on some fat and calories. I also sometimes add extra veggies to bulk it up and make it more filling without adding many calories.

The biggest downside for me is definitely the sodium content. At 1110mg, that’s nearly half of what most people should consume in an entire day! So I try to watch my sodium intake for the rest of the day if I indulge in this burrito.

How It Compares to Other Taco Bell Items

If you’re trying to decide what to order, here’s how the Burrito Supreme with Grilled Chicken stacks up against some other popular Taco Bell items:

• Grilled Cheese Burrito: 710 calories (almost double!)
• Cheesy Double Beef Burrito: 560 calories
• Cantina Chicken Burrito: 590 calories
• Cantina Chicken Crispy Taco: 330 calories (slightly fewer calories)

As you can see, the Burrito Supreme with Grilled Chicken is one of the more moderate options calorie-wise.

Final Thoughts

So is the Taco Bell Burrito Supreme with Grilled Chicken a good choice? Well, it depends on your goals and the rest of your diet.

If you’re looking for a fast food option that won’t completely derail your calorie goals while still being satisfying, this could be a decent choice. The 370 calories, 19g of protein, and 8g of fiber make it more nutritionally balanced than many fast food options.

However, if you’re watching your sodium intake or are on a very low-carb diet, you might want to look elsewhere or make some modifications to your order.

At the end of the day, no single food item is “good” or “bad” – it’s all about how it fits into your overall eating pattern. And sometimes, you just need a Taco Bell fix, and that’s totally okay too!

Until next time, happy (and somewhat healthier) eating!

P.S. Remember that prices and exact nutritional info may vary slightly by location, so these numbers should be used as guidelines rather than exact measurements. Always check the most current info on Taco Bell’s website if you have specific dietary concerns.

A Taco Bell Chicken Burrito Supreme contains approximately 380-444 calories, with recent sources indicating around 380 calories, while others list 390 or up to 444 calories depending on the specific listing and any variations in preparation.

The Bean Burrito and Burrito Supreme Fresco Style are generally considered the healthiest burrito options at Taco Bell. Ordering “Fresco Style” is a key strategy, as it replaces high-fat cheeses and sour cream with fresh pico de gallo, significantly reducing calories and fat.

The calories for a Taco Bell grilled chicken burrito depend on the specific menu item, as options vary. For example, the Grilled Chicken Burrito Fresco has 330 calories, while a Chipotle Ranch Grilled Chicken Burrito contains 510 calories.

No, Taco Bell’s Crunchy Taco Supreme is not considered a healthy food due to its high calories, fat, and sodium content.