The Ultimate Guide to Subway Homestyle Chicken Noodle Soup Calories

1. CalorieKing lists 110 calories per 9 oz bowl
2. MyFoodDiary lists 70 calories per bowl (227g)

Since there are discrepancies in the nutritional information, I’ll need to acknowledge these variations in the article Let me write a comprehensive blog post about Subway’s Homestyle Chicken Noodle Soup that addresses these differences.

Have you ever been standing in line at Subway feeling a bit chilly and thinking “Maybe I should get some soup today?” Well, if you’re watching your calories like me, you probably want to know exactly what you’re getting into with that steamy bowl of comfort. Today, I’m diving deep into Subway’s Homestyle Chicken Noodle Soup to give you the full nutritional breakdown.

How Many Calories Are Actually in Subway’s Chicken Noodle Soup?

Here’s where things get a bit confusing. When researching this topic, I found different calorie counts from various nutrition databases:

• According to CalorieKing, a bowl (9 oz) contains 110 calories
• MyFoodDiary lists the same bowl size (227g) at just 70 calories

Why the difference? Well, nutrition data can vary based on when it was last updated, recipe changes by the restaurant, and even how the measurements were taken. For our purposes, we’ll consider both figures and explain what might be causing this discrepancy.

Complete Nutritional Breakdown

Let’s look at the full nutritional profile of Subway’s Homestyle Chicken Noodle Soup:

CalorieKing Data (per 9 oz bowl):

• Calories: 110
• Total Fat: 3g (5% DV)
  • Saturated Fat: 1.5g (8% DV)
  • Trans Fat: 0g
• Cholesterol: 30mg (10% DV)
• Sodium: 720mg (30% DV)
• Total Carbohydrates: 14g (5% DV)
  • Dietary Fiber: 1g (4% DV)
  • Sugars: 2g
• Protein: 8g

MyFoodDiary Data (per bowl/227g):

• Calories: 70
• Total Fat: 3g (5% DV)
  • Saturated Fat: 1g (5% DV)
  • Trans Fat: 0g
• Cholesterol: 15mg (5% DV)
• Sodium: 1160mg (50% DV)
• Total Carbohydrates: 6g (2% DV)
  • Dietary Fiber: 0.5g (2% DV)
  • Total Sugars: 1g
  • Added Sugars: 0g
• Protein: 7g

Wow, that’s quite a difference in some areas! The sodium content varies significantly between sources (720mg vs 1160mg), as do the carbohydrates (14g vs 6g). This could mean a recipe change happened between when these databases were updated.

Is Subway’s Chicken Noodle Soup Healthy?

Let’s break this down into pros and cons:

Pros:

• Low Calorie: Whether it’s 70 or 110 calories, that’s still relatively low for a filling soup
• Good Protein: With 7-8g of protein, it helps with satiety
• Low Fat: Only 3g of fat makes this a lean option
• No Trans Fat: Always a plus!
• Low Sugar: Only 1-2g of sugar per bowl

Cons:

• High Sodium: Both sources indicate high sodium levels (720-1160mg), which is 30-50% of your daily recommended intake
• Limited Fiber: With only 0.5-1g of fiber, it’s not the most filling option on its own

How Long Would It Take to Burn Off These Calories?

According to CalorieKing (based on 110 calories), you’d need to:

• Swim for 9 minutes
• Jog for 13 minutes
• Cycle for 17 minutes
• Walk for 31 minutes

MyFoodDiary offers different calculations (based on 70 calories for a 150-pound adult):

• Walk at a 17 min/mile pace for 12.9 minutes
• Weight train (moderate effort) for 10.5 minutes
• Cycle at 18 mph for 4.8 minutes
• Run stairs at a moderate pace for 3.8 minutes
• Run at a 10 min/mile pace for 5.9 minutes

How Does It Compare to Other Subway Menu Items?

The chicken noodle soup is one of the lower-calorie options at Subway. For comparison:

• Chocolate Chip Cookie: Significantly higher in calories (one cookie is more caloric than a whole bowl of soup)
• Six-inch Turkey Sandwich: Several times the calories of the soup
• Six-inch Tuna Sandwich: Much higher in calories and fat

Making It a Complete Meal

Since the soup is relatively low in calories, you might want to pair it with something else for a complete meal. Here are some ideas:

• Add a side salad: Extra veggies will boost fiber without adding many calories
• Half a sandwich: Create a classic soup and sandwich combo while controlling portions
• Whole grain roll: Add some complex carbs for sustained energy

When to Choose the Chicken Noodle Soup

This soup is perfect for:

• When you’re fighting a cold (chicken soup really does help!)
• Days when you’re watching calories but need something warm
• As a starter before a smaller sandwich
• Cold weather lunch breaks when you need something comforting

My Personal Experience

I’ve ordered this soup many times during winter lunch breaks. Personally, I find it satisfying when paired with half a turkey sandwich on whole wheat. The warmth and protein content make it surprisingly filling despite the low calorie count.

One thing I’ve noticed is that the soup sometimes tastes saltier on some visits than others, which might explain the sodium content discrepancy between different nutrition databases.

The Bottom Line on Subway’s Chicken Noodle Soup

Whether it’s 70 or 110 calories, Subway’s Homestyle Chicken Noodle Soup is a solid low-calorie choice when you’re dining out. The main concern is sodium content, so if you’re watching your salt intake, you might want to balance your day’s meals accordingly.

For those on a weight loss journey, this soup can be an excellent option that won’t derail your calorie goals while still providing comfort and satisfaction. Just be aware that nutrition info might vary slightly from what’s published online versus what’s actually in your bowl.

Frequently Asked Questions

Is Subway’s chicken noodle soup gluten-free?

No, the soup contains noodles which have gluten. Subway doesn’t currently offer a gluten-free version.

How big is a bowl of Subway soup?

A standard bowl is approximately 9 ounces (about 227 grams).

Can I order Subway soup by itself?

Yes! You don’t need to order a sandwich to get the soup. It’s available as a standalone item.

Is the chicken in the soup real chicken?

Yes, Subway uses real chicken in their soup, though it’s processed and pre-prepared before arriving at the store.

Does Subway offer soup year-round?

Most Subway locations offer soup throughout the year, but selection may vary by season and location.

Can I get nutritional information in-store?

Yes, Subway restaurants should have nutritional information available upon request, or you can check their website for the most current data.

In conclusion, whether you’re dieting, looking for a light lunch option, or just craving some comfort food on a cold day, Subway’s Homestyle Chicken Noodle Soup is worth considering. Just remember to account for the sodium content in your daily intake, and you’ll be enjoying a relatively healthy fast food option!