Are you trying to track your calories or make healthier meal choices? If you’re a Walmart shopper like me, you’ve probably grabbed those convenient Great Value Boneless Skinless Chicken Breasts from the freezer section I’ve been cooking with these for years, and today I’m sharing everything you need to know about their nutritional profile.
Nutritional Breakdown of Great Value Chicken Breasts
Let’s start with what most people want to know – the calories and macros. According to the nutrition facts for Great Value (Walmart) Boneless Skinless Chicken Breasts:
- Calories: 100 calories per 4 oz serving
- Protein: 20g
- Total Fat: 2.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
For those watching their sodium intake, each serving contains about 260mg of sodium, which is 11% of your daily recommended value The chicken also provides 250mg of potassium and 65mg of cholesterol (22% of daily value).
Why Great Value Chicken Breasts Are Great for Meal Prep
I’ve been meal prepping for years, and these chicken breasts have become a staple in my freezer. Here’s why they’re so popular:
- High protein content: With 20g of protein per 4 oz serving (some packaging mentions 23g per serving), they’re excellent for muscle building and satiety
- Low calories: Only 100 calories per serving makes them perfect for weight management
- Zero carbs: Great for keto and low-carb diets
- Convenience: Individually frozen pieces let you take out just what you need
- Affordability: At just $8.94 for a 3 lb bag (about $2.98/lb), they’re budget-friendly protein
How Long Will It Take to Burn Off Those Calories?
If you’re curious about how these calories translate to exercise, here’s approximately how long it would take to burn off a 100-calorie serving:
- Swimming: 8 minutes
- Jogging: 11 minutes
- Cycling: 15 minutes
- Walking: 28 minutes
(Based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs)
What’s Actually in These Chicken Breasts?
According to the packaging, Great Value Boneless Skinless Chicken Breasts contain:
- Boneless, skinless chicken breast portions with rib meat
- Contains up to 15% chicken broth
- Salt
- Natural flavor
They’re advertised as all-natural chicken that’s ice glazed and individually frozen. The chickens are raised with no added hormones (though it’s worth noting that federal regulations prohibit the use of added hormones or steroids in chicken anyway).
How Customers Feel About These Chicken Breasts
Looking at the reviews on Walmart.com, these chicken breasts have a solid 4.2 out of 5 stars from over 7,700 ratings. Many customers appreciate:
- The convenience of individually frozen pieces
- Good portion sizes
- Value for money
- Versatility in recipes
One customer named David shared: “These boneless/skinless chicken breasts are perfect to pull a couple of pieces out and leave the bag in the freezer. Before we bought these chicken breasts, we would buy a big pack of fresh and break pack to smaller freezer bags. With the Great Value we grab what we need and thaw over night.”
Another reviewer, Felicia, mentioned: “I like that it’s individual pieces and the size of the chicken breasts are a good portion. I do wish the breasts were individually wrapped but other than that it’s a great deal of course!”
How to Cook Great Value Chicken Breasts
The package offers several cooking methods:
Baking Method
- Preheat oven to 375°F
- Bake frozen breasts 40 to 50 minutes, or until internal temperature reaches 165°F
- Bake thawed breasts for 35 to 45 minutes
Grilling Method
- Preheat grill to medium heat
- Grill frozen breasts, turning occasionally, for 30 to 35 minutes or until internal temperature reaches 165°F
- Grill thawed breasts for 15 to 20 minutes
Thawing Instructions
- Store covered in refrigerator for 12 hours or overnight
- Or thaw in microwave on defrost setting
For best results when breading or marinating frozen chicken, they recommend removing the protective ice glaze by holding under lukewarm running water for about 1 minute.
Comparing Great Value Chicken Breasts to Alternatives
Walmart offers several alternatives to consider:
| Product | Price | Price Per Pound | Protein Content |
|---|---|---|---|
| Great Value Boneless Skinless Chicken Breasts (3 lb) | $8.94 | $2.98/lb | 20g per 4 oz |
| Great Value Boneless Skinless Chicken Breast (8 lb) | $21.37 | $2.67/lb | Similar to 3 lb bag |
| Fresh Boneless Skinless Chicken Breasts (4.7-6.1 lb) | $12.18 avg | $2.67/lb | Similar to frozen |
| Great Value Boneless Skinless Diced Chicken Breast (2 lb) | $8.42 | $4.21/lb | Similar to whole breasts |
As you can see, the 8 lb bag offers the best value per pound if you have freezer space and eat chicken regularly.
Healthy Meal Ideas Using Great Value Chicken Breasts
Since I use these chicken breasts all the time, here are some of my favorite healthy meal ideas:
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Simple Grilled Chicken: Season with salt, pepper, and garlic powder then grill. Serve with steamed broccoli (Great Value Frozen Broccoli Florets are just $1.16 for a 12 oz bag).
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Chicken Stir-Fry: Slice chicken thin and stir-fry with Great Value California Style Vegetable Mix ($1.16 for 12 oz) or Great Value Frozen Deluxe Stir Fry ($2.72 for 20 oz).
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BBQ Chicken: As one reviewer suggested, “One of our favorite meals is bbq chicken. We salt and pepper the meat then apply bbq sauce after flipping the chicken over.”
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Chicken Salad: Cook, cool, and dice chicken, then mix with light mayo, Greek yogurt, diced celery, and seasonings for a protein-packed lunch.
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Stuffed Chicken Breast: Cut a pocket in the thawed breast, stuff with spinach and a small amount of reduced-fat cheese, then bake.
Storage Tips for Maximum Freshness
The Great Value chicken breasts come in a resealable bag, which helps maintain freshness. However, here are some additional tips:
- Keep the bag sealed tightly between uses
- Consider transferring pieces to individual freezer bags if you frequently use just one or two pieces
- Use within 6-8 months for best quality
- Once thawed, cook within 2 days
Final Thoughts on Great Value Chicken Breasts
At just 100 calories per 4 oz serving with 20g of protein, Great Value Boneless Skinless Chicken Breasts are hard to beat for convenience, nutrition, and value. They’re versatile enough to use in countless recipes and make meal planning much easier.
While they may not be the absolute highest quality chicken on the market (as one reviewer honestly noted, “This chicken is obviously not grade A fine chicken”), they offer excellent value for everyday cooking and are particularly good for meal prep and family dinners.
Whether you’re tracking calories, following a specific diet plan, or just looking for convenient protein options, these chicken breasts from Walmart deserve a spot in your freezer. I know they’ll continue to be a staple in mine!
Note: Prices and product details were accurate as of September 2025 but may vary by location and over time. Always check current pricing and nutritional information at your local Walmart.
Fish and shrimp
If youre a seafood lover, youre better off skipping Walmart for your shopping trips. The chain sells a wide variety of fish and shrimp in large packages. However, many of the stores fish and shrimp offerings are farmed, rather than wild-caught. This makes a huge difference in terms of health and quality. For starters, farmed fish and shrimp are fed with corn and other foods that they dont naturally eat. These sea creatures are also raised in smaller concentrated areas, which means they are brought up with more filth and less movement. The end result is a higher risk for disease, and fish and shrimp that arent as fit as they would be if they had free reign to swim around. Its also a poor eco-friendly decision, since they cause more pollution to the environment.
Aside from being farm-raised, Walmarts fish and shrimp also tend to have dyes and unhealthy additives. Customers have also routinely reported lower seafood quality when compared to other grocery stores. In many cases, the products are just flat-out subpar. Walmarts frozen salmon consistently gets poor reviews for this reason. Customers complain about the taste, consistency, and other issues.
To make matters worse, you arent even guaranteed to get the best deals when you buy fish and shrimp from Walmart. Stores like Costco often have better prices on fish and other meats. Save yourself the trouble and look elsewhere when youre stocking up on seafood.
One of the biggest mistakes that people make each morning is assuming that sugary breakfast cereals are a viable option to start their days. Too much added sugar leads to an energy crash in your day sooner than later, and is a large contributor to heart disease, diabetes, and other chronic health issues. If this is a poor health decision that youre trying to cut down on, it becomes much harder to do that when shopping at Walmart.
Not only does the store have an expansive cereal aisle filled with options, but its Great Value brand comes in much larger quantities. For instance, many Great Value brand cereals are priced cheaply with boxes larger than 20 ounces. Shopping for these cereals every week will multiply your sugar intake, particularly if you think youre getting a good deal.
When looking at the entire landscape of cereal options, Walmart also isnt the most cost-effective. Comparing these cereals to those from stores like Costco and Aldi reveals that there are better deals to be found elsewhere. Its best for your wallet and your health to bypass Walmarts cereal options.
People often turn to rotisserie chicken when they want a meal option that is sensibly healthy, high in protein, and enough to feed the whole family or last a few days. These birds are great to keep on your shopping list, but you would do best to find them somewhere other than Walmart. Quality and price are the main reasons to consider shopping elsewhere for your rotisserie chickens.
Many customers complain that Walmarts rotisserie chickens are dry and unpleasant. Though they are made in-house, its possible that they are allowed to sit for a long time, or that the store doesnt use the best blend of spices. A survey of the best and worst rotisserie chickens from grocery stores ranked Walmart dead last. There are far better options out there when you want succulent flavor and tenderness. Rotisserie chickens from Costco, Sprouts, and Winco are among the cream of the crop.
If youre looking for a good deal, you are also more likely to find better options somewhere else. Not only are Costco rotisserie chickens superior in taste, but youll also get more bang for your buck. The store has long maintained a $4.99 price tag, while other stores raised the price of their chickens. Its been reported that Costco loses money selling rotisserie chickens at this price point. Keeping them in this price range anyway is a testament to how much it values its customers and the importance of factoring in things outside of the bottom line.
Few grocery items are as high in sodium and low in nutrients as store-bought noodle kits. They have long been hailed as excellent food for college students and people wanting to fill their bellies in a financial pinch. While it will absolutely fill your belly for a small amount of money, the juice isnt worth the squeeze when you factor in the health ramifications.
Walmart sells 12-packs of the popular Maruchan ramen noodles, which come in chicken, beef, shrimp, and other varieties. The chicken noodles have 1,520 milligrams of sodium in a single pack. This is 66% of the sodium that you are supposed to get for the entire day. If you multiply this by eating a few packs every now and then, its easy to see how it can become a real problem for your health. Both the beef noodles and the shrimp noodles have 1,580 milligrams of sodium in a pack, which is more than 66% of your daily value. Aside from the sodium content, these noodles also give you 14 grams of fat per pack.
All of these factors add up to create potential heart health, obesity, and blood pressure issues. You are more likely to deal with these problems when you are regularly adding 12-packs and other Walmart value packs to your shopping cart.
Organic food items
Walmart ranks poorly for produce, with organic food being one of the primary concerns. Though Walmart has made an admirable effort to include more of these selections, you will often find a better variety at lower costs at other stores.
A Consumers Checkbook study revealed that several stores have more reasonably-priced organic produce than Walmart. A few examples include Aldi, Trader Joes, Whole Foods, and Food Lion. The study shows that Aldis organic produce is 17% cheaper than average, while Trader Joes organic produce is 23% cheaper. Whole Foods organic produce is 4% cheaper than average, while Food Lions is 8% cheaper. Meanwhile, Walmarts organic produce is 12% more expensive than average. Its also likely that youll find cost savings elsewhere with non-produce organic foods.
People have long complained about the cost of eating healthy. With more grocery stores getting in on organic offerings, this doesnt necessarily have to be the case. Walmart has made strides with its 1,600 organic grocery items, but it has a ways to go in pricing them as cost-effectively as its competitors.
Eating Walmart Brand Great Value Boneless Skinless Chicken Breast, Dbn, MI, 2/6/23
FAQ
How many calories are in boneless skinless chicken breast?
An average-sized 3 ounce boneless skinless chicken breast contains about 140-150 calories and 15 grams of protein. The question of how many calories are in the boneless skinless chicken breast can be answered by looking at the nutritional values on a package.
How much protein is in a boneless chicken breast?
Boneless, Skinless Chicken Breast Portions With Rib Meat, Contains Up To 15% Chicken Broth, Salt, Natural Flavor. 23g of protein per serving. Serving size 4 oz Save time and stay stocked! How do you want your item? You get 30 days free! Choose a plan at checkout. How do you want your item? New! Pickup as soon as 7am tomorrow.
Are boneless skinless chicken breast ice glazed?
There’s nothing like making an easy family meal, especially when you start with Great Value Boneless Skinless Chicken Breast. Our chickens are raised with no added hormones,** and these ice glazed, individually frozen, boneless, skinless chicken breasts are ready to cook.
How many calories are in a Great Value chicken breast?
How many calories does 4 oz of boneless skinless chicken breast have?
A 4 oz serving of raw, boneless, skinless chicken breast contains approximately 136 calories. This amount can vary slightly based on factors like the chicken’s fat content or if it’s been injected with solutions. Cooked chicken breast will have a different calorie count, with 4 oz of cooked chicken having around 169 calories.
How many calories are in Walmart skinless chicken breast?
4 oz raw of Walmart Inc boneless, skinless chicken breasts contains 130 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein.
How many calories are in a single boneless skinless chicken breast?