The Ultimate Guide: Calories in Foster Farms Thin Sliced Boneless Skinless Chicken Breast Fillet (California or Northwest Grown)

Are you watching your calorie intake but still want a delicious, protein-packed meal? I’ve been there too! After trying countless protein sources, I keep coming back to Foster Farms thin sliced chicken breasts for my go-to meals. Today, I’m breaking down everything you need to know about the calories and nutrition in these convenient chicken fillets

Quick Nutritional Breakdown

Before diving into the details, here’s what you need to know about Foster Farms Thin Sliced Boneless Skinless Chicken Breast Fillets:

Note The different serving sizes explain the slight variations in nutritional values between sources

Why I Love Foster Farms Thin Sliced Chicken Breasts

As someone who meal preps regularly, I’ve found these thin sliced fillets to be a real game-changer. Here’s why:

1. Time-saving – No need to butterfly or pound chicken breasts to get that even thickness
2. Quick cooking – They cook in half the time of regular chicken breasts
3. Portion control – Easy to measure exactly what you’re eating
4. Versatility – Works in everything from salads to stir-fries

Plus, these fillets are cage-free with no added steroids or hormones, making them a better choice for health-conscious consumers like myself

Calorie Breakdown: The Real Deal

Let’s get down to the nitty-gritty of what makes up those calories in Foster Farms thin sliced chicken breasts.

According to the nutritional information, a 4.7 oz piece (standard size) contains 140 calories with the following macronutrient breakdown:

• Protein: 93% of calories (31g)
• Fat: 7% of calories (1g)
• Carbs: 0% of calories (0g)

That’s right – zero carbs! This makes these chicken fillets an excellent option for those following keto or low-carb diets. I personally find them perfect for hitting my protein goals without blowing my calorie budget.

How These Calories Stack Up Against Other Proteins

I’ve compared these thin sliced fillets to other protein sources I commonly use:

As you can see, Foster Farms thin sliced chicken breasts offer one of the best protein-to-calorie ratios available!

How Long Does It Take to Burn Off These Calories?

Ever wonder how much exercise it would take to burn off these chicken fillets? Based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs, here’s how long it would take to burn off 140 calories:

• Swimming: 12 minutes
• Jogging: 16 minutes
• Cycling: 21 minutes
• Walking: 39 minutes

Not too bad, right? This is another reason why I frequently include these in my meal planning.

Product Features That Matter

Foster Farms Thin Sliced Boneless Skinless Chicken Breast Fillets come with some impressive features:

• Cage-free raising conditions
• No added steroids or hormones (though federal regulations prohibit these in poultry anyway)
• Minimally processed with no artificial ingredients
• California or Northwest grown supporting local farming

When I’m shopping for protein, these features definitely influence my purchasing decisions. I like knowing where my food comes from, and the fact that these are from the West Coast gives me a bit more confidence in the product.

Cooking Methods That Won’t Add Extra Calories

One of the best things about these thin sliced fillets is their versatility in cooking without adding significant calories. Here are my go-to methods:

1. Grilling – My personal favorite in summer months
2. Air frying – Gets them crispy without added oil
3. Pan searing – Quick and easy with just a tiny bit of cooking spray
4. Poaching – Super moist results with zero added fat
5. Baking – Hands-off cooking when I’m busy with other things

Delicious Recipe Ideas Under 500 Calories

Foster Farms suggests several recipes for these fillets on their website. I’ve tried most of them and adapted them to keep the calorie count low:

Quick Chicken Caprese Zoodles

• 1 Foster Farms thin sliced chicken breast fillet (140 calories)
• 2 cups zucchini noodles (60 calories)
• 1/2 cup cherry tomatoes, halved (25 calories)
• 1 oz fresh mozzarella, diced (80 calories)
• 1 tsp olive oil (40 calories)
• Fresh basil, salt, pepper to taste (5 calories)
  Total: 350 calories

Simple Chicken Curry Bowl

• 1 Foster Farms thin sliced chicken breast fillet (140 calories)
• 1/2 cup cauliflower rice (25 calories)
• 1/4 cup light coconut milk (100 calories)
• 1 tbsp curry powder (20 calories)
• 1/2 cup mixed veggies (50 calories)
• Fresh cilantro to garnish (negligible calories)
  Total: 335 calories

Meal Prep Tips Using Foster Farms Thin Sliced Chicken

I’ve been meal prepping with these fillets for months now, and here’s what works best:

1. Cook in batches – I usually cook 5-6 fillets at once for the week
2. Season differently – Use different spice blends to prevent flavor fatigue
3. Slice before storing – Makes it easier to add to salads and wraps
4. Freeze raw fillets individually – They defrost quickly due to their thin size
5. Pre-portion with sides – I combine with veggies and a carb source in meal prep containers

Comparing Foster Farms Varieties

Foster Farms offers several varieties of chicken breast fillets. Here’s how the thin sliced option compares to others in their lineup:

• Fresh & Natural Thin-Sliced Boneless Skinless Chicken Breast Fillets – 130 calories per 4 oz (our focus today)
• Fresh & Natural Boneless Skinless Chicken Breast Fillets – Similar calories but thicker cut
• Free Range Thin-Sliced Boneless Skinless Chicken Breast Fillets – Similar nutrition but with free-range certification
• Organic Thin-Sliced Chicken Breast Fillets – Fed non-genetically engineered ingredients
• Free Range Boneless Skinless Chicken Breast Fillets – Thicker cut with free-range certification

Frequently Asked Questions

How many grams of protein in a thin sliced chicken breast?

Each serving (4 oz/112g) of Foster Farms Thin Sliced Chicken Breast contains 25 grams of protein. If you’re eating a full piece (4.7 oz), that jumps to 31 grams – over half the daily protein needs for many people!

How many calories in one thin sliced chicken breast?

A 4 oz serving contains 130 calories, while a standard piece (4.7 oz) contains 140 calories. This slight difference comes from the serving size variation.

Are these chicken breasts air chilled?

According to Foster Farms, air chilling is the practice of blasting cold air to reduce poultry temperature rapidly or combining cold air blasts with water misting. This helps prevent bacterial growth while maintaining quality. While they describe the process on their site, they don’t specifically state if these particular fillets are air-chilled.

What does “free range” mean for Foster Farms products?

Foster Farms follows the USDA industry standard definition for “Free Range,” which means birds must have “outdoor access” or “access to the outdoors.” This applies to their free-range line, though the standard thin-sliced fillets we’re discussing don’t carry this designation.

Why These Chicken Fillets Are Great for Weight Management

As someone who’s tried to manage my weight over the years, I’ve found lean protein sources like these chicken fillets to be incredibly helpful. Here’s why:

1. High protein content helps with satiety – I stay fuller longer
2. Low calorie density – More food volume for fewer calories
3. Zero carbs – Helps maintain stable blood sugar levels
4. Versatility – I don’t get bored eating the same thing
5. Quick prep – Less likely to grab unhealthy convenience foods

The Bottom Line on Calories and Nutrition

Let’s wrap this up! Foster Farms Thin Sliced Boneless Skinless Chicken Breast Fillets from California or Northwest regions offer:

• Excellent protein-to-calorie ratio (25g protein for just 130 calories per 4 oz)
• Minimal fat (just 1-2g per serving)
• Zero carbohydrates
• Moderate sodium levels (75-85mg per serving)
• No artificial ingredients or added hormones

For anyone watching their calories while trying to get enough protein, these chicken breast fillets are honestly one of the best options out there. I’ve made them a staple in my kitchen, and my meal prep game has never been stronger!

Whether you’re counting calories, following a specific diet plan, or just looking for a convenient, healthy protein source, Foster Farms thin sliced chicken breast fillets definitely deserve a spot in your refrigerator. They’ve certainly earned their place in mine!

Have you tried these chicken fillets before? What’s your favorite way to prepare them while keeping the calories low? I’d love to hear your thoughts and recipe ideas!