Domino’s Chicken Carbonara Pasta Calories: Everything You Need to Know

Hey there pasta lovers! Ever found yourself craving that creamy savory goodness of Domino’s Chicken Carbonara Pasta but wondered just how many calories you’re about to enjoy? I’ve been there too, and today I’m gonna break down everything about this popular dish for ya. Whether you’re counting calories for fitness goals or just curious about what’s in your favorite comfort food, I’ve got you covered!

What Exactly Is in Domino’s Chicken Carbonara Pasta?

Before we dive into the calorie count, let’s talk about what makes this dish so darn delicious. Domino’s Chicken Carbonara Pasta features tender grilled chicken a creamy Alfredo sauce smoked bacon, mushrooms, and a blend of cheeses, all tossed with pasta and baked to perfection. It’s basically comfort food heaven in a dish!

The Calorie Breakdown: How Many Calories Are We Talking?

According to the nutrition information from Domino’s Pizza, a regular serving of Chicken Carbonara Pasta contains 690 calories. This is for the standard dish serving (about 13 oz or 369g).

Let’s break down where these calories come from:

• Total Fat: 34-35g (accounting for 45-46% of total calories)
• Carbohydrates: 63g (accounting for 36-37% of total calories)
• Protein: 30-32g (accounting for 18% of total calories)

As you can see, almost half of the calories in this dish come from fat, which isn’t surprising given the creamy sauce and cheese components

Detailed Nutritional Facts

Here’s a more detailed look at the nutritional profile of Domino’s Chicken Carbonara Pasta:

*Based on a 2,000 calorie daily diet
**The sodium content varies significantly between sources, with some listing it as low as 320mg and others as high as 1370mg

How Long Would It Take to Burn Off?

If you’re wondering how much exercise you’d need to do to burn off these 690 calories, here’s a rough estimate:

• Swimming: About 58 minutes
• Jogging: About 61-79 minutes
• Cycling: About 106 minutes
• Walking: About 99-192 minutes

Of course, these numbers can vary based on your weight, age, and intensity of exercise. But it gives you a general idea!

Is Domino’s Chicken Carbonara Pasta Healthy?

Well, “healthy” is kinda subjective, but let’s look at the facts:

According to customer ratings on one site, about 62% of voters consider this dish to be healthy. That’s actually pretty interesting! While it does pack a good amount of protein (30-32g), it’s also quite high in fat, especially saturated fat, and contains a decent amount of carbs.

If you’re watching your calorie intake or following a specific diet plan, here are some things to keep in mind:

• The dish contains approximately 34-35% of the recommended daily calorie intake (based on a 2,000 calorie diet)
• It’s very high in saturated fat (90-95% of daily value)
• The sodium content is significant, especially if the higher estimate (1370mg) is accurate
• It does provide a good source of protein

Weight Watchers Points

For those following Weight Watchers, here’s how this dish stacks up:

• WW Freestyle Points: 22
• WW SmartPoints: 23
• WW PointsPlus: 19

That’s a pretty significant chunk of your daily points allowance!

Allergen Information

If you have food allergies or sensitivities, you should know that Domino’s Chicken Carbonara Pasta contains:

• Gluten
• Milk
• Soy
• Wheat

It does NOT contain:

• Egg
• Fish
• Peanuts
• Shellfish
• Tree nuts

However, keep in mind that cross-contamination is always possible in fast food environments, so if you have severe allergies, proceed with caution.

How Does It Compare to Other Pasta Options?

Domino’s offers several pasta dishes, and the Chicken Carbonara is just one option. While I don’t have the exact calorie counts for their other pasta dishes in this article, it’s worth mentioning that they also offer:

• Chicken Alfredo Pasta
• Pasta Primavera
• Italian Sausage Marinara Pasta

If you’re looking for a lower-calorie option, you might want to compare these different pasta dishes or consider sharing your Chicken Carbonara with a friend and adding a salad on the side.

Tips for Making It Lighter

Craving that Chicken Carbonara flavor but want to cut down on calories? Here are some ideas:

1. Share it – Split the pasta with a friend and add a side salad to round out your meal
2. Take half home – Eat half now, save half for tomorrow
3. Skip the bread bowl option – While delicious, the bread bowl adds significant calories
4. Add veggies – If possible, ask for extra mushrooms or other veggies to increase the nutrient density

My Personal Experience

I’ve ordered this dish a few times when I’m in the mood for something really indulgent. It’s definitely one of those “treat” meals for me rather than an everyday option. The richness of the sauce and the tender chicken make it super satisfying, and I often find that I’m perfectly content with half a serving alongside a small salad.

When I’m trying to be more calorie-conscious but still want that creamy pasta fix, I sometimes make a lighter version at home using whole grain pasta, less cream, and more veggies. But let’s be honest – sometimes nothing beats the convenience of Domino’s delivery!

The Bottom Line

At 690 calories per serving, Domino’s Chicken Carbonara Pasta is definitely not a low-calorie meal option. It’s a satisfying, indulgent choice that’s high in fat and carbs but also provides a good amount of protein.

If you’re following a calorie-restricted diet, this might be an occasional treat rather than a regular choice. But if you’re having an active day or looking for something satisfying and don’t mind the calorie content, it could certainly fit into a balanced diet on occasion.

Remember, no single meal defines your overall diet – it’s all about balance and making informed choices that work for your personal health goals and preferences.

FAQs About Domino’s Chicken Carbonara Pasta

Q: How many servings are in one order of Domino’s Chicken Carbonara Pasta?
A: Each order is considered one serving, weighing approximately 13 oz (369g).

Q: Can I order Domino’s Chicken Carbonara Pasta in a bread bowl?
A: Yes, Domino’s offers this pasta in both a regular dish and a bread bowl option. However, the bread bowl will add additional calories.

Q: Is Domino’s Chicken Carbonara Pasta keto-friendly?
A: With 63g of carbohydrates per serving, this pasta dish is not compatible with a ketogenic diet.

Q: How does the calorie content compare to a Domino’s pizza?
A: The calorie content varies depending on the size and toppings of the pizza, but a single regular-sized Chicken Carbonara Pasta (690 calories) is roughly equivalent to about 2-3 slices of a medium hand-tossed pizza.

Q: Does Domino’s offer any lower-calorie pasta options?
A: While all pasta dishes tend to be calorie-dense, you might want to check their marinara-based options, which typically have less fat than cream-based sauces like the Carbonara.