The Truth About Calories in D’Angelo Chicken Caesar Wrap (Large): What You Should Know

Ever found yourself craving a hearty wrap for lunch but worried about your calorie intake? You’re not alone! As someone who’s constantly on the lookout for tasty yet somewhat health-conscious food options, I’ve been eyeing D’Angelo’s famous Chicken Caesar Wrap lately. But before I indulge, I wanted to know exactly what I’m getting myself into calorie-wise.

So I did some digging, and what I found was kinda interesting (and a bit confusing). Let me share with you the real deal about the calories in D’Angelo’s Chicken Caesar Wrap (Large) and break down all the nutritional facts you should consider before taking that first delicious bite.

Calorie Count: What’s The Real Number?

Here’s where things get interesting. After checking multiple reliable nutrition databases, I found some inconsistencies in the reported calorie count:

• MenuWithNutrition.com: 900 calories per order (15.4 oz)
• CalorieKing.com: 900 calories per order (15.4 oz)
• FatSecret.com: 560 calories per serving (312g/11 oz)

So why the difference? The most likely explanation is portion size. The first two sources list the wrap at 15.4 ounces, while FatSecret lists it at only 11 ounces (312g). This significant weight difference explains the calorie discrepancy.

Based on the more consistent data and larger serving size, we should probably go with the 900 calorie figure for a standard large Chicken Caesar Wrap from D’Angelo

Complete Nutritional Breakdown

Let’s get into the nitty-gritty details of what’s actually in this wrap. Here’s the full nutritional profile according to the most comprehensive sources:

*Based on a 2,000 calorie daily diet

Calorie Distribution Breakdown

The calories in the D’Angelo Chicken Caesar Wrap (Large) come from

• Fat: 58g × 9 calories = 522 calories (60% of total)
• Carbs: 25g × 4 calories = 100 calories (11% of total)
• Protein: 66g × 4 calories = 264 calories (29% of total)

This wrap is definitely high in fat and protein while relatively low in carbohydrates.

How Long Would It Take to Burn Off?

If you’re wondering what it takes to work off this wrap, here’s a breakdown of approximate exercise times needed to burn 900 calories:

• Running: 63 minutes
• Swimming: 75-160 minutes (depending on intensity)
• Jogging: 84-103 minutes
• Cycling: 138-154 minutes
• Hiking: 124 minutes
• Walking: 241-251 minutes

Remember, these times vary based on your weight, age, and exercise intensity. The estimates above are generally based on a 35-year-old female who is 5’7″ tall and weighs about 144 pounds.

What Makes Up This Wrap?

The D’Angelo Chicken Caesar Wrap (Large) typically contains:

• Grilled chicken
• Caesar dressing
• Romaine lettuce
• Parmesan cheese
• Croutons
• Flour tortilla wrap

While D’Angelo doesn’t publish their exact recipe, these are the standard ingredients in a Chicken Caesar Wrap. The high protein content (66g) comes primarily from the chicken, while the significant fat content (58g) likely comes from the Caesar dressing and cheese.

Is This a Healthy Choice?

Let’s be real here – at 900 calories, this wrap represents nearly half of the recommended daily calorie intake for many adults. But calories aren’t everything! Here are some considerations:

Potential Benefits:

• High Protein: With 66g of protein, this wrap provides excellent muscle-building nutrients.
• Moderate Fiber: 3g of fiber contributes to your daily intake needs.
• Low Sugar: Only 7g of sugar is fairly reasonable.

Concerns:

• High Sodium: At 2480mg, this wrap contains over 100% of your recommended daily sodium intake.
• High Fat: 58g of fat is quite significant, representing 89% of daily recommended intake.
• High Saturated Fat: 14g is 70% of the daily recommended amount.

Healthier Alternatives

If you love D’Angelo but want something lighter, consider these alternatives:

1. Ask for light dressing – Caesar dressing is calorie-dense due to its oil content.
2. Choose a medium size instead of large.
3. Skip the cheese or ask for less.
4. Try D’Angelo’s Caesar Salad Wrap – might be lighter than the chicken version.
5. Consider a wheat wrap option if available.

How It Compares to Other D’Angelo Options

Let’s see how this wrap stacks up against other D’Angelo menu items:

• Italian Deli Sandwich (Large): 1080 calories
• Steak Bomb Pound It Grilled Sandwich: 1210 calories
• Chicken & Cheese Grilled Sandwich (Large): 420 calories
• Greek Style Chicken Grilled Sandwich (Small): 420 calories

The Chicken Caesar Wrap (Large) at 900 calories falls somewhere in the middle of D’Angelo’s menu in terms of calorie content.

My Personal Experience

I tried the D’Angelo Chicken Caesar Wrap last week, and I gotta say – it’s pretty filling! I couldn’t even finish the whole thing in one sitting. The wrap was packed with chicken, which explains the high protein content. The creamy Caesar dressing definitely adds richness (and probably most of those fat calories), but it’s what makes it taste so good.

If you’re watching your calories, I’d recommend splitting this with someone or saving half for later. That’s what I ended up doing, and it made for a perfect second meal.

When This Wrap Might Be a Good Option

Despite the high calorie count, there are situations where this wrap could fit into your diet:

• After intense exercise: The high protein content makes it good for muscle recovery.
• As a meal to share: Split it with a friend and add a side salad.
• When you need sustained energy: The protein and fat provide longer-lasting energy.
• As an occasional treat: Everything in moderation, right?

The Bottom Line on D’Angelo’s Chicken Caesar Wrap

With 900 calories, D’Angelo’s Chicken Caesar Wrap (Large) is definitely not a light meal. The wrap packs a serious amount of protein (66g) but also comes with substantial fat (58g) and sodium (2480mg).

If you’re counting calories or watching your fat intake, this probably shouldn’t be your everyday lunch choice. However, if you’re looking for a protein-rich meal and have the calorie budget for it, this wrap can certainly be part of a balanced diet when consumed occasionally.

Remember, no single food is “good” or “bad” – it’s your overall dietary pattern that matters most. So if you really want that Chicken Caesar Wrap, enjoy it! Just be mindful of your other food choices that day.

Frequently Asked Questions

How many calories are in a D’Angelo Chicken Caesar Wrap?

The large size contains approximately 900 calories according to most sources, though portion sizes may vary.

Is D’Angelo Chicken Caesar Wrap keto-friendly?

With 25g of carbs, it’s not strictly keto-friendly, but it is lower in carbs than many other sandwich options.

Can I make a healthier version at home?

Absolutely! Use grilled chicken, light Caesar dressing, a whole wheat wrap, and load up on the romaine lettuce for a lighter version.

How does D’Angelo’s wrap compare to other restaurant chains?

Most restaurant chicken Caesar wraps range from 600-1000 calories, placing D’Angelo’s on the higher end of the spectrum.

Is this wrap good for weight loss?

At 900 calories, it’s probably too calorie-dense for most weight loss plans, unless you’re only eating two meals a day or have very high calorie needs.

There you have it – everything you could possibly want to know about the calories in D’Angelo’s Chicken Caesar Wrap (Large). Now you can make an informed decision next time you’re standing at the counter trying to decide what to order!