Fueling Your Day: The Complete Guide to 7-Eleven Buffalo Chicken Roller Calories

Let’s face it – sometimes you’re running late starving, and the only option is grabbing something quick from a convenience store. I’ve been there more times than I’d like to admit! One of my guilty pleasures during these desperate times is the 7-Eleven Buffalo Chicken Roller. It’s hot, spicy, and super convenient, but like many of us I’ve wondered about those pesky calories and nutritional facts.

So I decided to dive deep into the nutritional profile of this popular grab-and-go item. Whether you’re counting calories, tracking macros, or just curious about what you’re putting in your body, this guide will give you all the info you need about the 7-Eleven Buffalo Chicken Roller.

Nutritional Breakdown of the 7-Eleven Buffalo Chicken Roller

First things first let’s look at the basic nutritional information for a single Buffalo Chicken Roller from 7-Eleven

*Note: There’s a slight discrepancy between sources on saturated fat content.

A standard serving size is one roller (approximately 3 oz or 85g). This information comes directly from 7-Eleven and reliable nutrition tracking sources.

Calorie Breakdown By Macronutrient

If we break down where those 190 calories come from

• Protein: 15g × 4 calories per gram = 60 calories (32%)
• Fat: 7g × 9 calories per gram = 63 calories (34%)
• Carbohydrates: 16g × 4 calories per gram = 64 calories (34%)

This is actually a pretty balanced distribution across all three macronutrients! The Buffalo Chicken Roller provides a decent amount of protein, which is great for keeping you full.

Net Carbs for Keto Dieters

For those following a ketogenic diet or tracking net carbs, the Buffalo Chicken Roller contains:

• Total Carbs: 16g
• Fiber: 1g
• Net Carbs: 15g

While 15g of net carbs might be a bit high for strict keto dieters, it could potentially fit into a moderate low-carb approach, especially if you’re careful with your other meals throughout the day.

Additional Nutritional Information

Beyond the basics, the Buffalo Chicken Roller also contains:

• Calcium: 100mg
• Iron: 1-1.1mg
• Sodium: 880mg (37% of daily value)
• Vitamin A: 90mcg
• Vitamin C: 1-1.2mg

One thing to note is the sodium content – at 880mg per roller, that’s about 37% of the recommended daily sodium intake. So if you’re watching your sodium intake, you might wanna be mindful of this.

How Long Would It Take to Burn Off?

If you’re wondering how much exercise you’d need to do to burn off a Buffalo Chicken Roller, here’s a quick breakdown:

• Swimming: 16 minutes
• Jogging: 17-22 minutes
• Cycling: 29 minutes
• Walking: 27-53 minutes

Of course, these are estimates and will vary based on your weight, age, gender, and exercise intensity.

Is It Healthy?

This is where things get subjective! According to user ratings, opinion is pretty split on whether the Buffalo Chicken Roller is healthy:

• 44% of voters think it’s healthy
• 56% think it’s unhealthy

But nearly everyone agrees on one thing – it tastes good! A whopping 97% of voters think the Buffalo Chicken Roller tastes delicious.

In my personal opinion, while it’s not a nutritional powerhouse like a fresh salad, it’s not the worst on-the-go option either. With 15g of protein and relatively moderate calories at 190, it can be part of a balanced diet when eaten occasionally.

Weight Watchers Points

For those counting Weight Watchers points:

• 4 Weight Watchers Freestyle Points
• 5 WW SmartPoints
• 5 WW PointsPlus

How the Buffalo Chicken Roller Compares to Other Quick Options

Let’s be real – when you’re grabbing food at 7-Eleven, you’re likely choosing between several convenience options. How does the Buffalo Chicken Roller stack up against some common alternatives?

While I don’t have exact comparisons for other 7-Eleven items, it’s generally lower in calories than many fast food burger options (which often exceed 400-500 calories) and has a better protein-to-carb ratio than many convenience store snacks like chips or candy.

The protein content (15g) is actually quite good for a quick snack or small meal component. For comparison, a hard-boiled egg has about 6g of protein, so this roller delivers the protein equivalent of about 2.5 eggs!

Tips for Fitting It Into Your Diet

If you’re trying to incorporate the Buffalo Chicken Roller into a balanced diet, here are some tips:

1. Pair it with veggies – Grab a side salad or pre-cut veggie pack to add fiber and nutrients.
2. Watch your sodium for the rest of the day – Since the roller is high in sodium, try to choose lower-sodium options for your other meals.
3. Hydrate well – Drink plenty of water, especially if you’re sensitive to the spicy buffalo flavor.
4. Consider it a protein component – Rather than a complete meal, think of it as your protein source and add healthy sides.
5. Moderation is key – Enjoy it occasionally rather than making it a daily habit.

When Is It a Good Choice?

The Buffalo Chicken Roller can be a decent option in several scenarios:

• When you need something quick and convenient
• When you’re looking for a higher-protein snack
• When you’re craving something hot and savory
• When you’re on a road trip with limited food options
• When you’re in a pinch and need something that will keep you full

What Customers Are Saying

Beyond the nutrition facts, I was curious about what real people think about the Buffalo Chicken Roller. Based on online ratings, most folks think it tastes great, even if they’re split on whether it’s healthy or not.

The spicy buffalo flavor seems to be a big hit, and many appreciate the convenience factor. Some customers mention that it’s their go-to quick snack when they’re in a hurry or need something hot on the go.

My Personal Experience

I’ve grabbed these rollers several times when I’m in a rush between meetings or running errands. While I try not to make it a habit, I find they hit the spot when I need something substantial that won’t leave me hungry 30 minutes later.

The spice level is nice – enough kick to be interesting but not overwhelming. And honestly, for 190 calories, they’re pretty satisfying. I usually pair mine with a sparkling water to cut through the richness.

Frequently Asked Questions About 7-Eleven Buffalo Chicken Rollers

How many calories are in a 7-Eleven Buffalo Chicken Roller?

A single Buffalo Chicken Roller contains 190 calories.

Are 7-Eleven Buffalo Chicken Rollers keto-friendly?

With 15g of net carbs per roller, they’re not ideal for strict keto diets but might fit into a more moderate low-carb approach.

How much protein is in a Buffalo Chicken Roller?

Each roller contains 15g of protein.

Are 7-Eleven Buffalo Chicken Rollers healthy?

Opinion is split – they offer decent protein but are also high in sodium. They’re best enjoyed as an occasional option rather than a dietary staple.

How long do Buffalo Chicken Rollers stay on the roller grill?

This varies by location and store policy. 7-Eleven typically has food safety protocols for how long items can remain on heated surfaces.

Can I reheat a Buffalo Chicken Roller?

If you purchase one to eat later, you can reheat it in a microwave, though the texture may change slightly.

Final Thoughts

The 7-Eleven Buffalo Chicken Roller packs 190 calories, 15g of protein, 7g of fat, and 16g of carbs into a convenient on-the-go package. While it’s not exactly a health food with its 880mg of sodium, it’s also not the nutritional disaster you might expect from convenience store food.

If you’re watching your calorie intake but find yourself at 7-Eleven needing something substantial, the Buffalo Chicken Roller could be one of your better options. It offers a decent amount of protein without going overboard on calories or fat.

Like most convenience foods, it’s all about moderation and context. As an occasional quick meal or snack, it can definitely have a place in an overall balanced approach to eating.

So next time you’re rushing between appointments and spot those shiny roller grills at 7-Eleven, you can grab a Buffalo Chicken Roller with a better understanding of exactly what you’re consuming!

What’s your experience with 7-Eleven’s roller grill items? Do you have a favorite, or do you prefer to avoid them altogether? I’d love to hear your thoughts!