How Much Does a Fillet of Salmon Cost? A Detailed Breakdown
Salmon is one of the most popular and commonly consumed fish worldwide. Rich in healthy fats like omega-3s and high-quality protein, salmon is a nutritious choice that also happens to be delicious. However, salmon prices can vary quite a bit based on factors like the type, source, farming method, cut, and weight. This article will provide a detailed breakdown of how much you can expect to pay for a salmon fillet from the fish counter.
Salmon Fillet Prices by Type
There are five main types of salmon commonly sold as fillets:
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Atlantic Salmon – This is by far the most common and affordable type of farmed salmon Atlantic salmon fillets typically cost $7 to $15 per pound
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Sockeye Salmon – Sockeye is one of the most prized types of wild salmon. Expect to pay $15 to $25 per pound for sockeye fillet.
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Coho Salmon – Another popular wild salmon variety. Coho fillets range from $12 to $18 per pound.
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King/Chinook Salmon – The largest and fattiest salmon species, king salmon costs $22 to $35 per pound for fillets.
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Pink Salmon – The smallest and most affordable wild salmon. Pink salmon fillets are usually $8 to $12 per pound.
Farmed vs. Wild Salmon Fillets
Farmed salmon like Atlantic and Coho are typically cheaper than wild varieties like sockeye and king. This is because farmed salmon are raised in contained aquaculture pens, allowing for greater efficiency and economies of scale versus wild-caught fish. On average, expect to pay $2 to $5 more per pound for wild salmon fillets compared to farmed.
Fresh vs. Frozen Salmon Fillets
Fresh salmon straight from the fish counter costs more than frozen fillets. Fresh salmon fillets range from $12 to $25 per pound depending on variety, while frozen are typically $8 to $18 per pound. However, freezing salmon at peak freshness helps lock in flavor and texture. So frozen fillets are an excellent value if thawed properly before cooking.
Salmon Fillet Prices by Weight
Salmon fillets are usually sold in 1⁄4 to 1 pound cuts at the seafood counter. Buying larger cuts can save you money:
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1⁄4 pound fillet – $4 to $10
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1⁄2 pound fillet – $8 to $15
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3⁄4 pound fillet – $12 to $22
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1 pound fillet – $15 to $35
When portioning salmon for cooking, a 6 to 8 ounce cut per person is typical. For a dinner party, plan on approximately 1⁄2 pound of salmon fillet per guest.
How to Save on Salmon Fillets
Here are some tips to get high-quality salmon fillets while sticking to your budget:
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Check sales and seasonal specials – salmon prices fluctuate so watch for deals
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Buy in bulk then portion and freeze – can save up to 20% per pound
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Purchase whole salmon and cut your own fillets – yields better value than pre-cut
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Buy more affordable varieties like Atlantic farmed or pink salmon
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Opt for frozen versus fresh – locks in freshness at a lower price point
With an average cost of around $12 per pound, salmon fillets provide great nutritional value at a reasonable price point for most shoppers. Following these tips can help you enjoy delicious salmon while getting the most for your money. Prioritize more affordable varieties, bulk purchasing, cutting your own fillets, and taking advantage of sales to keep your salmon budget in check.
Customer Reviews Based on 4 reviews
A 2lb fillet arrived promptly as advertised. It was fresh and delicious. C
All is good the fish is great thanks. very quick delivery J
It was a blessing to be able to sit down yesterday and eat fresh Salmon. You can actually taste the freshness compare to store bought. Even the thickness was nice to see. J
Makes some of the best Gravalax you’ll ever have. The fillets are enormous and meaty. And the taste, superb!
How to Fillet a Salmon at Home – Easy and Fast
FAQ
How much salmon is one fillet?
A restaurant portion of salmon is 5-7 ounces, and our sockeye salmon fillets average 24 ounces, or a pound and a half.
How much is a portion of salmon fillet?
Single Salmon Fillet Portion 125g.
How much is 1 lb of salmon fillet?
1 lb. ($12.99/lb.)
Is 1lb of salmon enough for 2 people?
Yes, 1 pound (16 ounces) of salmon is generally enough for two people. A standard serving size is 6-8 ounces per person, so 1 pound could provide two 8-ounce servings.
How many Oz is a salmon fillet?
Individual fish size – Larger salmon yield bigger fillets. So while there is variety, the typical salmon fillet size is around 6-8 oz for popular Atlantic salmon and Coho. How Many Ounces per Serving? The recommended portion for a salmon fillet is 6-8 oz per serving. This provides:
How much does a salmon fillet weigh?
In conclusion, a salmon fillet typically weighs around 170-225 grams (6-8 ounces), but can be larger depending on the size of the fish. When cooking salmon fillet, aim for 110-170 grams (4-6 ounces) per person as a general guideline. Remember to check the weight of each piece when buying salmon fillets and adjust the amount according to your needs.
How much does a pound of salmon cost?
On average, in the United States, the price of fresh or frozen salmon can range from $12 to $25 per pound, with premium cuts and wild-caught salmon being more expensive. The price can be lower or higher depending on the store, the region, and local supply and demand. Is 2 salmon fillets too much? So, how much salmon is too much?
How big should a salmon fillet be?
This way you will get an exact idea on how large you should cut your salmon fillet servings. For a perfect baked salmon fillet recipe click on the link. One typical serving (slice) of salmon fillet is usually about 7 ounces or 200 grams, just under a half pound. That’s a 2 – 2 1/2 inches or 5-6 cm cut.
How many fillets are in a lb of salmon?
For most adults, a 6-8 oz raw weight fillet provides the right meal portion size. Adjust for kids or those with smaller appetites. 1 lb of salmon = 2 fillets – Since most salmon fillets are around 1/2 lb or 8 oz each, 1 lb provides two servings. A whole dressed salmon = 8 fillets – A typical 4 lb salmon yields eight 6-8 oz skin-on fillets.
What is a good serving size for cooked salmon?
According to the United States Department of Agriculture (USDA), the standard serving size for cooked fish like salmon is about 3 to 4 ounces. This approximates to 85-115 grams or a piece of fish that is about the size and thickness of your palm or a deck of cards. Some other common guidelines for salmon serving sizes include: