When Can Babies Start Eating Salmon? A Nutritious First Fish

Salmon is a nutritious first fish to introduce to babies around 6 months of age when they are ready to start solids Compared to other fish options, salmon tends to be low in mercury and can be offered to babies a couple times per week as part of a balanced diet. Packed with protein, healthy fats, and essential vitamins and minerals, salmon provides many of the nutrients growing babies need

An Excellent First Fish for Baby

• Salmon may be introduced as soon as baby is ready for solid foods, typically around 6 months of age. It is a nutritious choice as a first fish

• Salmon is a lean, flavorful fish that provides protein, omega-3 fatty acids, iron, zinc, selenium, potassium, vitamins B6, B12, D, and more. These nutrients support growth, brain development, bone health, immunity, and vision in babies.

• Compared to other fish options, salmon tends to be low in mercury, so it can be served a couple times a week without concern.

• Salmon is soft, flaky, and easy to mash or cut into pieces for babies just starting solids. It’s a great option to introduce as a first fish.

Nutritional Benefits of Salmon for Babies

Salmon is packed with nutrients that growing babies need:

• Protein: Salmon provides high-quality protein to support growth and development.

• Healthy fats: Salmon contains omega-3 fatty acids like DHA, which are important for brain and eye health.

• Iron: Salmon has heme iron, which is easily absorbed by the body to prevent iron-deficiency anemia.

• Zinc and selenium: These minerals support immune health and thyroid function.

• Vitamin B12: Salmon is an excellent source of vitamin B12, which aids in the formation of red blood cells and neurotransmitters.

• Vitamin D: Salmon provides vitamin D, which works with calcium to build strong bones and teeth.

• Potassium: This mineral is needed for growth, fluid balance, and muscle and nerve function.

Age-Appropriate Ways to Serve Salmon

It’s easy to introduce salmon to babies at different ages:

• 6-8 months: Mash boneless, cooked salmon or mix into avocado, potatoes, or yogurt. Offer strips of salmon for grabbing and chewing practice.

• 9-11 months: Dice cooked salmon into bite-size pieces. Make salmon patties or fish cakes for finger foods.

• 12 months+: Serve bigger pieces of salmon for toddlers to pick up. Add to salads, scrambled eggs, pasta, or rice dishes.

Always remove small bones and skin before serving. Cook salmon thoroughly to avoid risks.

Health Benefits of Salmon for Babies and Children

Eating salmon provides lifelong health benefits:

• Supports growth and development in infants and toddlers

• Promotes brain, eye, and immune health

• Builds stronger bones and teeth

• Provides nutrients for energy, muscle function, and general health

• Omega-3s from salmon support heart, joint, and brain health later in life

• Can reduce inflammation and risk of certain diseases

Tips for Serving Salmon Safely

Follow these tips for safely introducing salmon:

• Remove all bones and skin before serving. Check for bones carefully.

• Cook salmon thoroughly to an internal temperature of 145°F.

• Mash or cut salmon into age-appropriate sizes and textures.

• Start with small amounts and watch for reactions or sensitivities.

• Create a safe eating environment and stay nearby as baby eats.

• Introduce before 12 months to reduce allergy risks.

• Rotate salmon with other single-ingredient foods and variety.

Frequency and Portion Sizes

• Salmon can be served up to 2-3 times per week as one of many different foods rotated in baby’s diet.

• Start with 1-2 tablespoons of mashed or soft cooked salmon around 6 months old.

• Gradually increase portion sizes from 1-4 ounces between 9-12 months as tolerated.

• Let baby’s cues for hunger and fullness guide appropriate serving sizes. Avoid force feeding.

• Salmon can continue to be part of a healthy, balanced diet as baby grows into a toddler and child.

Introducing nutritious salmon in age-appropriate ways helps ensure babies and toddlers get the nutrients they need for healthy growth and development. It’s a tasty first fish to add to the menu.

To introduce salmon to a 7-month-old, prepare it by fully cooking it to an internal temperature of 145°F, removing all bones and skin, and offering it in age-appropriate pieces. You can cut salmon into strips or flake it into smaller pieces to mix with other foods.