Hey there, seafood lovers! Today we’re diving into one of my absolute favorite dishes – blackened shrimp As someone who’s always trying to balance tasty food with healthy eating, I’ve done some serious research on this spicy seafood delight
The Nutritional Breakdown
Let’s get straight to what you’re here for – the health facts. Here’s what you get in one cup (241g) of blackened shrimp
- Calories: 238.6
- Protein: 48.9g
- Fat: 4.1g
- Carbohydrates: 2.2g
- Iron: 5.1mg (28% DV)
- Cholesterol: 36.6mg (12% DV)
- Sodium: 35.7mg (1% DV)
Why Blackened Shrimp is Actually Pretty Great for You
-
High in ProteinWow y’all – with 48.9g of protein per cup, blackened shrimp is a protein powerhouse! That’s about 81% of your calories coming from protein which is amazing for muscle building and maintenance.
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Low in Calories
At just under 240 calories per cup, it’s a filling meal that won’t break your calorie bank. -
Keto and Low-Carb Friendly
With only 2.2g of carbs per serving, this dish is perfect for my keto friends out there. -
Healthy Fat Profile
The 4.1g of fat is relatively low, with only 0.7g being saturated fat. That’s pretty good news for your heart!
The Spice Factor
The blackening technique, which comes from Louisiana Cajun cuisine, uses a mix of spices like:
- Paprika
- Cayenne
- Garlic powder
These spices not only add flavor but also pack some health benefits of their own.
Tips for Keeping It Healthy
While blackened shrimp is naturally healthy, here’s how I make sure it stays that way:
- Use minimal oil when cooking
- Watch portion sizes
- Pair with veggies or whole grains
- Go easy on additional sauces
The Bottom Line
Is blackened shrimp healthy? Heck yeah! With its impressive protein content, low calorie count, and minimal carbs, it’s definitely a winner in my book. Plus, it’s got that amazing spicy kick that makes healthy eating anything but boring.
Just remember – like anything else, moderation is key. But when you’re looking for a protein-packed, flavorful meal that won’t derail your health goals, blackened shrimp is definitely a solid choice.
Log this food in SnapCalorie
Quantity: 238.6 calories 48.9 protein 2.2 carbohydrates 4.1 fat
| Calories | 238.6 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.6 mg | 12% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 55.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This blackened shrimp is great for weight loss #viralvideo #viralshort #cooking #weightloss #recipe
FAQ
Is blackened shrimp healthy to eat?
Is blackened shrimp good for you? Yes, this shrimp recipe is made with simple ingredients and shrimp is a great source of protein and many vitamins and minerals. Round out the meal with a complex carb and some vegetables, and you’ll have yourself a balanced nutritious meal.
Is blackened seafood healthy?
To help prevent heart disease, it is important to include less fatty proteins in the diet like fish. Blackened Fish creates the best of both worlds with amazing flavor and health benefits!
How many calories are in blackened shrimp?
| Nutrition Facts 1 servings per container Serving size 4 oz Calories per serving 106 | Amount/serving | Amount/serving |
|---|---|---|
| Saturated Fat 0.3g | Dietary Fiber 0g | |
| Trans Fat 0g | Total Sugars 0g | |
| Cholesterol 203mg | Includes 0g Added Sugars | |
| Sodium 716.6mg | Protein 21.8g |
What is the healthiest way to eat shrimp?
However, shrimp that have been grilled, poached, steamed or baked are often a healthier choice.