Let me break down exactly how much protein you’ll get from a large shrimp. I’ve dug through the nutrition data and have some interesting findings to share!
The Quick Answer
One large shrimp (about 8 grams) contains 142 grams of protein. Pretty impressive for such a tiny package!
Breaking Down the Numbers
A single large shrimp gives you:
- 7 calories
- 1.42g protein
- 0.12g fat
- 0.06g carbs
The protein makes up about 81% of the total calories, making shrimp an incredibly protein-dense food.
Putting It in Perspective
To help visualize how this fits into your diet
- 3 oz serving (about 6-7 large shrimp) = 17g protein
- 11 large shrimp = 20g protein
- 1 pound of shrimp = around 80-90g protein
Daily Protein Needs
For a 150-pound person, daily protein needs are
- Minimum: 54g
- Maximum: 136g
- Sweet spot: 75-100g
So while one shrimp won’t meet your daily needs, a serving of 6-7 large shrimp gives you roughly 25% of your daily protein requirements.
Why Shrimp Protein is Awesome
We love shrimp protein because:
- It’s complete protein with all essential amino acids
- Super lean – very little fat
- Highly digestible
- Low in calories
- Quick cooking
Tips for Getting the Most Protein
- Choose wild-caught when possible
- Buy raw instead of pre-cooked
- Don’t overcook (they get tough!)
- Remove shells before eating
- Pair with other protein sources throughout the day
Beyond Just Protein
Shrimp also packs:
- Vitamin B12 (59% DV per large shrimp)
- Selenium (46% DV)
- Phosphorus (16% DV)
- Choline (14% DV)
- Healthy omega-3 fats
The Bottom Line
While one large shrimp only has 1.42g protein, don’t let that small number fool you! When you eat a normal serving size of 6-7 large shrimp, you’re getting a solid 17g of high-quality protein. Pretty good deal for under 100 calories if you ask me.
Remember to mix up your protein sources – fish, chicken, beans, eggs – but definitely keep shrimp in the rotation. They’re a tasty way to meet your protein goals while keeping calories in check.
Would you like me to elaborate on any part of this breakdown? I’m happy to dive deeper into specific nutrition aspects or cooking tips!
Jumbo Shrimp Nutritional Facts and Calories
Serving Size: 5 shrimps110g5 shrimps
| Amount Per Serving | % Daily Value | |
| Calories | 130kcal | 7% |
| Fats | 2g | 3% |
| Sat. fats | 0g | 0% |
| Mono. Fats | 0g | 0% |
| Trans fats | 0g | 0% |
| Carbs | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Proteins | 28g | 37% |
| Cholesterol | 220mg | 73% |
| Sodium | 595mg | 26% |
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What is Jumbo Shrimp?
Jumbo shrimp are just what the name implies, extra large shrimp. They are ocean dwelling crustaceans with thin shells that must be removed before or after cooking, as the shell is not pleasant to eat. The shrimp is curved like a C when cooked and its slender body is roughly 5 inches in length. The texture of shrimp is firm and has a juicy crunch when chewed. The color is a pinkish white and the flavor is mild, a bit salty, sweet, and ocean-like.
What is the number of Calories in Shrimp?
FAQ
How much protein is in 4 jumbo shrimp?
How much protein is in 6 jumbo shrimp?
Six jumbo shrimp typically contain around 27 grams of protein, according to a nutrition website.
How many shrimp is 20 g of protein?
20 grams of protein for about 5-6 shrimp.
How much protein is in 15 pieces of large shrimp?
| Nutrient | Value | %DV |
|---|---|---|
| Protein | 14g | |
| Calcium | 57mg | 6% |
| Iron | 0.2mg | 3% |
| Potassium | 119mg | 3% |