How Much Protein in 5 Shrimp? The Complete Guide You Need to Know

Hey there, fellow seafood lovers! I’ve been getting lots of questions about shrimp protein content lately, so I thought I’d break it down for you in this detailed guide As someone who’s passionate about nutrition and loves cooking with shrimp, I’m excited to share everything I know about these little protein powerhouses

Quick Answer

Based on my research and experience, 5 medium shrimp typically contains between 6.9 to 8.28 grams of protein, depending on their size and preparation method. That’s pretty impressive for such small creatures!

Detailed Protein Breakdown by Shrimp Size

Here’s what I’ve found about protein content in 5 shrimp:

• Large shrimp: 8.28g protein
• Medium shrimp: 6.9g protein
• Small shrimp: About 5.1g protein

Nutritional Profile of 5 Shrimp

Let me break down the complete nutritional value of 5 large shrimp

Why Shrimp is a Protein Superstar

I gotta tell ya, shrimp is seriously amazing when it comes to protein density. Here’s why

• Protein percentage: About 80-92% of shrimp’s calories come from protein
• Low calories: Only 43-60 calories for 5 large shrimp
• Complete protein: Contains all essential amino acids
• High bioavailability: Your body can absorb 95-98% of shrimp protein

Comparing Shrimp Protein to Other Foods

Just to put things in perspective, here’s how 5 shrimp stack up against other protein sources:

• 5 medium shrimp (6.9g protein)
• 1 egg (6g protein)
• 1 oz chicken breast (7g protein)
• 1 oz tofu (2.3g protein)

Best Ways to Add Shrimp Protein to Your Diet

Here’s some of my fave ways to enjoy these protein-packed creatures:

1. Quick Garlic Shrimp

   • Sauté with garlic and olive oil
   • Ready in 5 minutes
   • Perfect over cauliflower rice

2. Protein-Packed Shrimp Salad

   • Mix with Greek yogurt
   • Add celery and herbs
   • Serve on lettuce leaves

3. Sheet Pan Shrimp

   • Toss with olive oil and seasonings
   • Roast at 400°F for 8-10 mins
   • Add to meal prep containers

Important Health Considerations

While shrimp is amazing for protein, there’s a few things you should know:

• Cholesterol content: 130mg per 5 shrimp serving
• Sodium levels: Can be high, especially in prepared versions
• Allergies: Common shellfish allergen

Tips for Buying Protein-Rich Shrimp

When I’m shopping for shrimp, I always look for:

• Fresh shrimp with translucent, firm flesh
• No black spots or weird smells
• Wild-caught when possible
• Proper certification labels
• Unfrozen options when available

The Bottom Line

So there ya have it! With 6.9-8.28g of protein in just 5 shrimp, these little swimmers are truly protein powerhouses. They’re perfect for anyone looking to boost their protein intake while keeping calories low.

I personally love adding shrimp to my meals when I need a protein boost without feeling heavy afterward. Just remember to watch your portions if you’re concerned about cholesterol, and always buy from reliable sources.

Got any questions about shrimp protein content? Drop ’em in the comments below! And don’t forget to share your favorite shrimp recipes – I’m always looking for new ways to enjoy these protein-packed gems!

Would you like me to explain or break down any specific aspects of this article in more detail?

Nutrition Facts

Ten cooked shrimp typically contain around 20-25 grams of protein. A 3-ounce serving of cooked shrimp (about 85 grams) has roughly 20 grams of protein, according to Baton Rouge Clinic.