Hey there! I’ve been getting tons of questions about shrimp fried rice lately, especially about its carb content. As someone who loves Asian cuisine and watches their macros, I decided to dive deep into this topic and share what I’ve learned.
Quick Answer
A 1-cup serving of shrimp fried rice typically contains:
- Total carbs: 34-42g
- Net carbs: 32.8-40.5g
- Fiber: 1.2-1.4g
Detailed Nutritional Breakdown
Let me break down everything you’ll get in a cup of shrimp fried rice:
Calories and Macros
- Calories: 271-321
- Protein: 10.95-11.3g
- Fat: 9.6-11.6g
- Sugar: 1-1.5g
- Starch: approximately 26.3g
Key Minerals
- Sodium: 616.9-925mg
- Potassium: 164-293.1mg
- Iron: 2.4-2.91mg
- Calcium: 55-79.9mg
Is Shrimp Fried Rice Keto-Friendly?
Well, I hate to break it to ya, but with over 32g of net carbs per cup, traditional shrimp fried rice isn’t exactly keto-friendly. Most people following a keto diet aim for 20-25g of net carbs per day, and one serving would exceed that!
Tips for Lower-Carb Alternatives
If you’re watching your carbs but craving shrimp fried rice here’s what I do
- Use cauliflower rice instead of regular rice
- Add extra shrimp for more protein
- Load up on low-carb veggies
- Use less peas and carrots (they’re higher in carbs)
Hidden Nutrition Facts You Should Know
Some interesting stuff I found in my research
- It’s actually pretty decent in protein
- Contains healthy fats (both mono and polyunsaturated)
- Provides various B vitamins
- Has a glycemic load of about 22.7
The Bottom Line
Shrimp fried rice can definitely fit into a balanced diet, but if you’re counting carbs or following a low-carb diet, you’ll wanna watch those portion sizes! A cup of this tasty dish packs quite a carb punch, but it also delivers some good nutrition along with it
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Keto Shrimp Fried Rice | Low Calorie & Low Carb
FAQ
How many carbs are in shrimp fried rice?
Is fried rice high in carbohydrates?
Yes, fried rice is generally high in carbohydrates. It’s made primarily from rice, a grain that’s naturally high in carbohydrates, according to January AI.
Is shrimp fried Chinese rice healthy?
Rich in Protein: Shrimp is an excellent source of high-quality protein, essential for muscle repair and growth. It’s also low in calories, making our shrimp fried rice a great option for those looking to maintain or lose weight without sacrificing taste.
Does fried shrimp have a lot of carbs?
Breaded And Fried Shrimp (3 oz) contains 9.7g total carbs, 9.4g net carbs, 10.4g fat, 18.2g protein, and 206 calories.
How many calories are in shrimp fried rice?
A 1-cup serving of basic shrimp fried rice contains approximately 321 calories, 41g carbs, 12g fat, and 11g protein. Calories skew higher in some restaurant versions or when serving with shrimp. A 1 ¼ cup of shrimp fried rice (Kroger) contains 190 calories, with a macronutrient breakdown of 78 carbs, 0 fat, and 22 protein.
How many calories are in a cup of shrimp fried rice (Kroger)?
A 1 ¼ cup of shrimp fried rice (Kroger) contains 190 calories, with a macronutrient breakdown of 78 carbs, 0 fat, and 22 protein. This is a good source of protein (18 of your Daily Value). A 1 cup of fried rice with shrimp contains 329 calories, 13 grams of protein, and 55 grams of carbohydrates.
How many carbs are in fried rice?
The carbohydrate content can vary based on the type of rice, additional ingredients, and portion size. For example, an order of fried rice from Manchu WOK has 410 calories, with a macronutrient breakdown of 62g carbs, 28g fat, and 10g protein.
How many calories are in fried shrimp?
Fried shrimp nutrition varies by size and preparation. A medium-sized fried shrimp (approximately 12g) contains about 24 calories, while one large fried shrimp has approximately 42 calories. The calorie breakdown for fried shrimp typically indicates a distribution of 46% fat, 20% carbohydrates, and 34% protein.
Is rice with shrimp a good source of protein?
It is a good source of protein, with a macronutrient breakdown of 59 carbs, 16 fat, and 25 protein. The serving size for 1 cup of rice with shrimp is 198g, with 5. 9g of fat, 13g of protein, and 55g of carbohydrates.
Are fried shrimp healthy?
Fried shrimp do have nutritional benefits, being high in protein and vitamin B12, but they also contain high fat and cholesterol levels. For example, a serving (3 oz) of breaded and fried shrimp can contain approximately 9. 6 to 10. 4 grams of total carbs, along with around 15. 1 to 18. 2 grams of protein and 193 to 206 calories.