Hey there, shrimp lovers! I’ve been getting tons of questions about carbs in fried shrimp lately, so I thought I’d break it down for ya. As someone who absolutely loves seafood (especially those crispy golden bites), I wanted to share everything I know about the carb content in fried shrimp.
Quick Answer
A 3-ounce serving of breaded or battered fried shrimp contains:
- Total carbs: 9.6g
- Net carbs: 9g
- Fiber: 0.6g
- Protein: 15.1g
- Fat: 10.1g
- Calories: 193
Where Do All Those Carbs Come From?
Listen up – here’s the deal. Raw shrimp basically has zero carbs For real! It’s the breading that adds all those sneaky carbs Here’s what’s usually in that crispy coating
- All-purpose flour
- Breadcrumbs
- Cornstarch
- Seasonings
Carbs by Portion Size
Ya know what’s crazy? The carbs can really add up depending on how many shrimp you eat. Here’s a breakdown:
| Portion Size | Approximate Carbs |
|---|---|
| 3 large shrimp (1 oz) | 5-8g |
| Medium serving (3 oz) | 15-20g |
| Large serving (6 oz) | 30-40g |
| Full order (12-15 oz) | 60-75g |
Different Cooking Methods = Different Carb Counts
The way your shrimp is cooked makes a huge difference! Here’s what I’ve found
Traditional Methods
- Beer battered (3 oz): 15-20g carbs
- Panko breading (3 oz): 10-15g carbs
- Cornmeal coating (3 oz): 5-10g carbs
Low-Carb Options
- Almond flour coating (3 oz): 3-5g carbs
- Coconut flour coating (3 oz): 3-5g carbs
My Top Tips for Keeping Those Carbs Down
Look, I get it – sometimes you just NEED that crispy fried shrimp! Here’s how I keep the carbs in check:
- Go for lighter breading (almond or coconut flour is awesome!)
- Try air frying instead of deep frying
- Make it an app instead of a main dish
- Skip the sugary dipping sauces
- Load up on low-carb sides like salad or broccoli
The Truth About Restaurant Fried Shrimp
Here’s something most folks don’t know – restaurant fried shrimp often has WAY more carbs than homemade, Why? They usually use thick batter and deep fry those babies A typical restaurant portion can pack 30-40g carbs!
My Fave Low-Carb Fried Shrimp Recipe
Wanna know how I make crispy shrimp without all the carbs? Here’s my go-to recipe:
Keto-Friendly Breading Mix
- 1 cup almond flour
- 1/4 cup grated parmesan
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/2 tsp sea salt
- 2 tbsp fresh parsley
This coating only adds about 3g carbs per serving. Not bad, right?
Special Considerations
A few extra things to keep in mind:
- Frozen breaded shrimp usually has more carbs than fresh
- Tempura-style shrimp packs about 18g carbs per 3 oz
- Unbreaded fried shrimp has way fewer carbs (3-5g per 3 oz)
The Bottom Line
Look, I’m not gonna lie – fried shrimp isn’t exactly a low-carb food. But that doesn’t mean you can’t enjoy it! Just be smart about your portions and cooking methods. And if you’re really watching those carbs, try my low-carb breading recipe above.
Remember, life’s too short to never eat fried shrimp again. It’s all about balance, am I right?
Have you tried making low-carb fried shrimp at home? What’s your favorite way to prepare it? Drop a comment below – I’d love to hear your thoughts!
Note: All nutritional info is based on average values and may vary depending on specific ingredients and preparation methods used.
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LOW-CARB BODYBUILDING CRISPY “FRIED” SHRIMP
FAQ
Is fried shrimp high in carbs?
How many carbs are in a dozen fried shrimp?
| Nutrient | Value |
|---|---|
| Trans fats | 0g |
| Cholesterol | 240mg |
| Sodium | 1890mg |
| Carbs | 69g |
How many carbs are in a fried jumbo shrimp?
| Amount Per Serving | % DV | |
|---|---|---|
| Carbs | 16g | 5% |
| Sugars | 1g | 2% |
| Fiber | 1g | 4% |
| Proteins | 25g | 33% |
How many calories are in 6 deep fried shrimp?
1 serving of Crispy Fried Shrimp 6 (PB) contains 210 calories (kcal), 9.0 g fat, 21.0 g carbs and 10.0 g protein. prot.
How many calories are in breaded and fried shrimp?
A single serving (3 ounce) of breaded and fried shrimp contains 9. 6g total carbs, 9g net carbs, 10. 1g fat, 15. 1g protein, and 193 calories. The macronutrient breakdown for a small serving of breaded and fried shrimp varies depending on the size of each piece. A medium-sized shrimp has around 225 calories.
How many carbs are in shrimp?
Shrimp, breaded or battered (3 ounce) contains 9.6g total carbs, 9g net carbs, 10.1g fat, 15.1g protein, and 193 calories. Monounsat. Fat Polyunsat. Fat Shrimp, breaded or battered (3 ounce) contains 9.6g total carbs, 9g net carbs, 10.1g fat, 15.1g protein, and 193 calories.
How many calories in 6 piece of fried shrimp?
There are 225 calories in 6 piece of Breaded Fried Shrimp from Restaurant from: Carbs 16g, Fat 13.7g, Protein 9g. Get full nutrition facts. There are 120 calories in Shrimp Breaded And Fried coming from 10% protein, 36% carbs, 54% fat, and 0% alcohol.
Does fried shrimp have carbs?
Carbohydrates : Shrimp does have carbs, though very few. Three ounces of shrimp has 1.3 grams of carbs, which includes no fiber or sugars. Protein : The amount of protein in shrimp is quite substantial. Three ounces of shrimp has 19.4 grams of protein. Phosphorus: 21% DV. Check out more foods high in phosphorus. Is fried shrimp keto friendly?
How many calories are in shrimp?
Track macros, calories, and access top Keto recipes. Shrimp, breaded or battered (3 ounce) contains 9.6g total carbs, 9g net carbs, 10.1g fat, 15.1g protein, and 193 calories. Monounsat.
How many calories are in 8 Jumbo Fried shrimp?
In 8 jumbo Fried or Battered Breaded Floured Shrimp, there are 588 calories, with a macro breakdown of 46% fat, 20% carbs, and 34% protein. A single jumbo shrimp contains 73 calories and shares similar macronutrient proportions.