Hey there seafood lovers! I’ve got some amazing news for anyone watching their carbs – shrimp might just become your new best friend. As someone who’s always trying to balance tasty food with healthy eating, I’m excited to break down exactly why shrimp should be on your grocery list
The Quick Answer
Let me cut right to the chase – there are only 4.13 grams of carbs in one pound of shrimp. Yep, you read that right! That’s basically nothing when you think about your daily carb intake
Breaking Down the Nutritional Facts
Here’s what you’ll get in a pound of shrimp
- Total Carbs: 4.13g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 92.13g
- Total Fat: 7.85g
- Calories: 481
Carb Percentage Breakdown
Would ya believe that only 3% of shrimp’s calories come from carbs? The rest breaks down like this:
- Protein: 81%
- Fat: 16%
- Carbs: 3%
Why Shrimp is Perfect for Low-Carb Diets
Listen up, keto and low-carb folks! Here’s why shrimp is literally perfect for your diet:
- Super Low in Carbs
- High in Protein (92g per pound!)
- Moderate Healthy Fats
- Zero Sugar
Common Serving Sizes and Their Carb Content
I know not everyone’s gonna eat a whole pound of shrimp (tho I might!), so here’s a breakdown of common serving sizes:
| Serving Size | Carbs |
|---|---|
| 1 medium shrimp | <0.1g |
| 4 large shrimp | 0.25g |
| 3 oz portion | 0.77g |
| 100g | 0.87g |
| 1 pound | 4.13g |
Watch Out! Hidden Carbs in Shrimp Dishes
Okay, here’s where things can get tricky. While plain shrimp is super low-carb, some popular shrimp dishes can pack in those carbs:
- Breaded fried shrimp
- Shrimp with sweet sauces
- Shrimp pasta dishes
- Coconut shrimp
- Shrimp fried rice
Tips for Keeping Shrimp Low-Carb
Here’s how I keep my shrimp dishes delicious but low in carbs:
- Skip the breading – use spices instead
- Serve over cauliflower rice instead of regular rice
- Use zucchini noodles instead of pasta
- Make your own sauces to control carb content
- Grill or steam instead of frying
Health Benefits Beyond Low Carbs
Y’all, shrimp isn’t just about being low-carb. Check out these other awesome benefits:
- High in protein (92.13g per pound!)
- Rich in Vitamin D (86% of daily value)
- Good source of Iron (61% of daily value)
- Contains heart-healthy omega-3s
- Provides essential minerals
Easy Low-Carb Shrimp Recipe Ideas
Here are some of my fave ways to prepare shrimp while keeping it low-carb:
- Garlic butter shrimp with herbs
- Spicy cajun grilled shrimp
- Lemon pepper shrimp skewers
- Simple shrimp cocktail
- Shrimp and veggie stir-fry (no rice!)
The Bottom Line
If you’re counting carbs, shrimp is pretty much a dream come true. With just 4.13g of carbs per pound, it’s one of the lowest-carb protein sources you can find. Plus, it’s super versatile and packed with other nutrients.
Just remember to watch out for those sneaky carbs in breading and sauces, and you’re good to go! Now, if you’ll excuse me, I’ve got some shrimp to grill…
Pro tip: Buy your shrimp frozen – it’s usually cheaper and just as nutritious as fresh!
Want more low-carb seafood tips? Drop a comment below! And don’t forget to share this article with your carb-conscious friends who love seafood as much as we do.
Would you like me to explain anything specific about the content I’ve provided?
Work with Your Clients in MyNetDiary Diet Apps
Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.
100 CALORIES OF SHRIMP
FAQ
Do shrimp have high carbs?
So, is shrimp low-carb? Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.
How many carbs are in 10 cooked shrimp?
| Nutrient | Value | %DV |
|---|---|---|
| Trans fats | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 521mg | 23% |
| Carbs | 1g | 0.3% |
How many calories are in 1 lb of grilled shrimp?
How many calories are in 1 pound of Grilled Shrimp? There are 481 calories in 1 pound of Grilled Shrimp.
Is 1lb of shrimp a lot?
If you’re buying unpeeled raw shrimp, account for the weight lost once the head and shells are removed and purchase about 1/2 lb to 1lb of shrimp per person. If buying peeled and deveined, tail-off shrimp, you can buy 1/3 lb per person to ensure a 3oz serving after the product is cooked.
How many calories are in a pound of shrimp?
To wrap up, shrimp is a lean, low calorie, high protein seafood option. A 3-4 ounce serving of shrimp contains right around 100 calories and over 20 grams of protein. In a pound of shrimp, 81% of the 500 calories come from protein and just 3% from carbs. It’s packed with immunity and bone supporting vitamins and minerals.
How many carbs are in shrimp?
Shrimp, cooked from fresh (3 ounce) contains 0.2g total carbs, 0.2g net carbs, 0.2g fat, 20.4g protein, and 84 calories. Monounsat. Fat Polyunsat. Fat Shrimp, cooked from fresh (3 ounce) contains 0.2g total carbs, 0.2g net carbs, 0.2g fat, 20.4g protein, and 84 calories.
How many calories are in a 1 small shrimp?
A 1 small shrimp contains about 5 calories. Within the total calories, 1 calorie comes from fat. The fat content of a 1 small shrimp is 0.09 g, with 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat, and 0.01 g of monounsaturated fat.
Is shrimp a good source of protein?
Shrimp has no cholesterol and is low in carbs when appropriately cooked. It is a lean source of protein in terms of protein. Shrimp is a good source of omega-3 fatty acids and astaxanthin antioxidants, in addition to being a healthy source of protein. These antioxidants have been linked to several health advantages.
How many calories are in a shrimp taco?
The calories vary widely depending on preparation methods and accompaniments. Lighter options like stir fries, tacos, and pizza clock in under 400 calories for a satisfying shrimp meal. While heavier dishes like alfredo and po’ boys approach 600 calories. Watch out for calories from oils, sauces, breading, pasta, and sides.
Is shrimp good for You?
Shrimp has a low carbohydrate content, and vitamin B12, iron, potassium, selenium, and zinc are all abundant in them. It’s high in choline and phosphorus, both of which are essential for good heart health. There is a minimal quantity of cholesterol in this dish. Shrimp has a lower overall fat level than meat, although having a few grams of fat.