Hey there seafood lovers! Today I’m gonna break down everything you need to know about those tiny but mighty small shrimp. As someone who’s always watching their calories, I know how important it is to understand exactly what we’re eating.
The Quick Answer
One small shrimp contains just 5 calories – yep, that’s it! This makes shrimp an awesome low-calorie protein option for anyone watching their weight.
Nutritional Breakdown of 1 Small Shrimp
Let me break down what you’re getting in that tiny package
- Protein: 1.02g (this is the star nutrient!)
- Total Fat: 0.09g
- Carbs: 0.05g
- Cholesterol: 8mg
- Sodium: 7mg
Calorie Distribution
The calories in a small shrimp come from:
- Protein: 81%
- Fat: 16%
- Carbs: 3%
Why Shrimp is Amazing for Your Diet
We love shrimp in our house because
- It’s super low in calories
- It’s packed with protein (over 80% of calories from protein!)
- It’s practically carb-free
- It contains important nutrients like iron and calcium
Common Serving Sizes and Their Calories
Nobody eats just one shrimp, right? Here’s what you’re looking at for different portions:
- 1 small shrimp = 5 calories
- 1 medium shrimp = 6 calories
- 4 large shrimp = 30 calories
- 3 oz serving = 90 calories
- 100g portion = 106 calories
Tips for Keeping Shrimp Healthy
Even tho shrimp starts out super low-cal, we can accidentally turn it into a calorie bomb! Here’s what I suggest:
- Steam or boil instead of frying
- Skip the butter sauce (I know, it’s hard!)
- Try seasoning with lemon and herbs
- Watch your portion sizes
The Bottom Line
At just 5 calories per small shrimp, these little guys are a dieter’s best friend! They’re mostly protein with very little fat and practically no carbs. Just remember – how you cook them matters a lot for the final calorie count!
Remember to consult with your doc before making any major changes to your diet, especially if you’ve got allergies or other health concerns.
Symptoms of shellfish allergy
Symptoms of shrimp allergies vary and may include:
- tingling in the throat
- digestive issues
- breathing difficulties
- skin reactions
Some people with shrimp allergies may have anaphylactic reactions, as well. This is a dangerous, sudden reaction that can lead to seizures, unconsciousness, and even death if it is not treated immediately.
If you’re allergic to shrimp, the only way to prevent allergic reaction is to completely avoid eating it.
In some instances, even the vapors from cooking shrimp can trigger a reaction. So, those with shrimp allergies must also avoid situations where they may be exposed to it indirectly.
It’s important to choose high quality, fresh shrimp that isn’t damaged, infected, or contaminated.
When purchasing raw shrimp, make sure they’re firm. The shells should be translucent and grayish-green, pinkish tan, or light pink in color. Blackened edges or black spots on the shells may indicate quality loss.
Additionally, raw and cooked shrimp should have a mild, “ocean-like” or salty smell. Shrimp with an overwhelming “fishy” or ammonia-like odor is likely spoiled and unsafe to consume.
You should purchase shrimp from a knowledgeable and reputable supplier who can answer your questions about the shrimp’s country of origin and handling practices.
Heart and brain health
Many studies have found astaxanthin may help strengthen arteries, which may reduce the risk of heart attacks. It may also help increase levels of high-density lipoprotein (HDL), or “good” cholesterol, an important factor in heart health.
In addition, a 2017 review of studies suggests that astaxanthin may be beneficial for brain health. Its anti-inflammatory properties may prevent damage to your brain cells that often leads to memory loss and neurodegenerative diseases, such as Alzheimer’s.
Despite these findings, more human research is needed to determine the overall role that the astaxanthin in shrimp may have on overall health.
Due to the high demand for shrimp in the United Sates, it’s often imported from other countries.
Although this helps increase access to shrimp, most imported shrimp is farm-raised, which means it’s grown in industrial tanks that are submerged in bodies of water.
Farm-raised seafood from other countries is frequently treated with antibiotics due to its high susceptibility to disease. However, the United States does not permit the use of antibiotics in shrimp and other shellfish.
For this reason, it’s illegal to import shrimp that contains antibiotics. The Food and Drug Administration (FDA) is responsible for inspecting imported shrimp to ensure it doesn’t contain antibiotics.
However, due to the high volume of shrimp imports, the FDA is unable to regulate all of them. Because of this, farm-raised shrimp contaminated with antibiotics has the potential to enter the U.S. food supply.
Using antibiotics in shrimp has not been confirmed to have any major adverse health effects. However, it may lead to antibiotic resistance, which can cause outbreaks of diseases that do not respond to antibiotic treatment.
If you’re concerned about antibiotics in shrimp, it’s best to opt for wild-caught shrimp, which is never treated with antibiotics. Additionally, you can be assured that shrimp caught and prepared in the United States does not contain antibiotics.
Shellfish, including shrimp, are classified as one of the top nine food allergies in the United States, along with fish, peanuts, tree nuts, wheat, milk, and soy.
The most common trigger of shrimp allergies is tropomyosin, a protein found in shellfish. Other proteins in shrimp that may trigger an allergic reaction include arginine kinase and hemocyanin.
How many calories are in Shrimp? Fattening?
FAQ
How many calories are in tiny shrimp?
| Nutrition Facts | |
|---|---|
| Amount Per Serving | |
| Calories: 40 | Calories from Fat 5 |
| % Daily Value | |
| Total Fat 0.5g | 1% |
How many calories are in 10 shrimp?
Ten medium, cooked shrimp typically contain around 70-84 calories. The exact calorie count can vary slightly depending on the size of the shrimp and whether they are cooked with any added ingredients, like butter or oil. For example, 10 medium, raw shrimp are about 43 calories, according to Eat This Much.
Is shrimp ok for weight loss?
Wild-caught salmon, shrimp, cod, tilapia, and tuna are all great options for weight loss, and they can be enjoyed in many different ways. By incorporating seafood into your weight loss diet, you can enjoy satisfying meals that support your health and weight loss goals.
How many pieces of shrimp are 100 calories?
9 shrimp of Kirkland Signature shrimp (Raw, Tail On, Frozen, 31-40 count) contains 100 Calories The macronutrient breakdown is 12% carbs, 5% fat, and 83% …
How many calories are in a small shrimp?
There are 5 calories in 1 small Shrimp. Calorie breakdown: 16% fat, 4% carbs, 81% protein.
How much fat is in shrimp?
Shrimp contain less than 1 gram of fat per serving. However, they are almost devoid of saturated fats associated with heart disease. Most fat in shrimp comes from beneficial omega-3 fatty acids and polyunsaturated fats. Cooking shrimp in butter or oil increases the overall fat content.
How many calories are in a bowl of cooked shrimp?
1 shrimp: 28 calories. This recipe serves 1 shrimp. Therefore, a bowl of cooked shrimp prepared according to this recipe contains approximately 28 calories.