The Surprising Truth About Shrimp Scampi Calories What You Need to Know
Hey there fellow food lovers! Today I’m gonna break down everything you need to know about the calories in shrimp scampi. As someone who absolutely loves this Italian-American classic I’ve done the research to help you understand exactly what you’re eating.
Quick Answer One cup (250g) of shrimp scampi contains approximately 480 calories,
Let’s Break It Down:
Macronutrients per 1 cup serving:
• Protein: 38.5g
• Fat: 32.5g
• Carbohydrates: 5.7g
The Calorie Distribution:
- Fat: 292 calories (62.3%)
- Protein: 154 calories (32.8%)
- Carbs: 22 calories (4.9%)
Key Nutritional Highlights:
- High in Protein: With 38.5g per serving, it’s great for muscle maintenance
- Low-Carb Friendly: Only 5.7g of carbs makes it suitable for keto diets
- Significant Fat Content: 32.5g total fat, with 10.7g being saturated fat
Important Health Considerations:
- Cholesterol: 385mg (128% of daily value)
- Sodium: 420mg (18% of daily value)
- Low Sugar: Only 0.2g per serving
Pro Tip: If you’re watching your calories, you might want to control your portion size since the butter and oil contribute significantly to the calorie count.
Want to make it lighter? Try these modifications:
- Use less butter
- Opt for olive oil instead of butter
- Increase the garlic and herbs for flavor
- Add more vegetables to bulk up the dish
This classic dish gives you a good amount of protein while being relatively low in carbs. The high protein content (38.5g) makes it filling and satisfying, despite being moderately high in calories.
Remember, these numbers are based on a traditional recipe. Your specific calorie count might vary depending on the preparation method and ingredients used.
Log this food in SnapCalorie
Quantity: 480 calories 38.5 protein 5.7 carbohydrates 32.5 fat
| Calories | 480 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 180 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How Many Calories Are In Shrimp Scampi? – Obesity Fighters Club
FAQ
How many calories are in a Shrimp scampi?
Is Shrimp scampi healthy to eat?
How many calories are in 6 pieces of scampi?
| Protein | 16g |
|---|---|
| Carbs | 18.5g |
| Fat | 2.8g |
How many calories are in Shrimp scampi at Olive Garden?
How many calories are in a cup of shrimp scampi?
There are 288 calories in 1 cup of Shrimp Scampi. Calorie breakdown: 68% fat, 0% carbs, 32% protein. There are 288 calories in 1 cup of Shrimp Scampi. Get full nutrition facts and other common serving sizes of Shrimp Scampi including 1 shrimp and 1 oz.
How much protein is in shrimp scampi?
With 49 g of protein, our creamy shrimp scampi makes a comforting high protein dinner meal that is ready in 20 minutes. Because you’ll need only one pan, it is also mess-free!
How many calories are in a cup of Tastee choice shrimp scampi?
One cup of Tastee Choice shrimp scampi offers 270 calories, divided into 56g carbohydrates, 30g fat, and 15g protein, making it a substantial source of protein (18% DV), potassium (6% DV), and vitamin A (17% DV). Caloric breakdown varies with brands—one cup may comprise 288 calories with a different macronutrient ratio.
Is shrimp scampi healthy?
Shrimp scampi can be a healthy addition to your diet when consumed in moderation. Shrimp itself is high in protein and low in calories, making it a nutritious option that provides essential vitamins and minerals. Specifically, shrimp contains nutrients like selenium and vitamin B12, which are important for cognitive function and immune health.
Is shrimp scampi low carb?
The recipe includes ingredients like shrimp, butter, garlic, and lemon, which contribute to its low carbohydrate content. Create a flavorful and convenient low-carb option with our Keto Shrimp Scampi recipe, featuring garlic, lemon, tender shrimp and Parmesan in a quick 20-minute one-pan dish.
What is shrimp scampi?
Shrimp scampi is a classic Italian-American dish known for its rich garlic, butter, and lemon sauce. Traditionally, it includes a splash of white wine that adds depth to the flavor, making it a favorite in many households.