Hey there, foodies! I’ve been getting so many questions about Popeyes’ famous Shrimp Tackle Box lately, especially about its calorie count. As someone who’s literally obsessed with both seafood and keeping track of what I eat, I thought I’d break it all down for ya!
Quick Answer
The Popeyes Shrimp Tackle Box contains approximately 680-710 calories, depending on your specific location and any modifications you make to the order.
What’s Actually in That Box?
Let me break down what you’re getting in that delicious orange box
- 8-10 pieces of butterfly shrimp (breaded and fried)
- Regular serving of cajun fries
- 1 warm buttermilk biscuit
- Cocktail sauce packet
Detailed Calorie Breakdown
Here’s the nitty-gritty of what you’re consuming:
Item | Calories |
---|---|
Butterfly Shrimp (8-10 pieces) | 330-350 |
Cajun Fries (Regular) | 260 |
Buttermilk Biscuit | 80 |
Cocktail Sauce | 10-20 |
Tips to Make It Healthier
Listen up fam I got some tricks to cut down them calories while still enjoying your tackle box
- Skip the biscuit (saves 80 calories)
- Ask for less breaded shrimp
- Go easy on that sauce
- Share them fries with a friend
Nutritional Facts Beyond Calories
We ain’t just talking calories here Here’s what else you’re getting
- Protein: 22g
- Total Fat: 35g
- Carbohydrates: 72g
- Sodium: 2,100mg
- Fiber: 5g
When Should You Eat It?
Y’all, I’m gonna keep it real with you – this ain’t exactly health food. But that doesn’t mean you can’t enjoy it! Here’s when it might make sense:
- After a tough workout (hello, protein!)
- As an occasional treat
- When splitting with a friend
- During a cheat meal day
My Personal Experience
Ngl, I used to crush a whole tackle box by myself back in the day. But now, I’ve learned to be smarter about it. I usually share the fries with my bestie and skip the biscuit. Still tastes amazing, but I don’t feel like I need a nap afterward!
Comparing to Other Fast Food Options
Just to put things in perspective, here’s how the Shrimp Tackle Box stacks up:
- McDonald’s Filet-O-Fish Meal: 780 calories
- KFC Famous Bowl: 720 calories
- Popeyes Shrimp Tackle Box: 680-710 calories
- Long John Silver’s Fish Basket: 800 calories
Final Thoughts
Look, nobody goes to Popeyes expecting health food, right? But knowing the calories in your Shrimp Tackle Box can help you make better choices. Maybe you’ll skip breakfast if you’re planning on this for lunch, or maybe you’ll share those fries. Whatever works for you!
Remember, enjoying food is about balance. Sometimes you want that full tackle box experience, and that’s totally fine! Other times, you might wanna make some adjustments. You do you, fam!
FAQ About Popeyes Shrimp Tackle Box
Q: Can I order the shrimp without breading?
A: Nah, unfortunately they come pre-breaded.
Q: Is this available all year round?
A: Yep, it’s a permanent menu item at most locations!
Q: Can I substitute the fries for something else?
A: Most locations will let you swap for green beans or other sides.
Remember to check your local Popeyes for exact calorie counts cause they might vary a bit depending on location and preparation methods. Now go enjoy that shrimp – just maybe not every day!
Shrimp Tackle Box Allergens
Component 1306_154a47-fd> |
Contains 1306_356fb2-f8> |
May Contain 1306_2d596a-99> |
---|---|---|
Shrimp 1306_b8e9af-13> |
Shellfish, Wheat, Milk, Soy 1306_a33942-df> |
Egg 1306_379f6c-dd> |
Biscuit 1306_64bbd0-27> |
Wheat, Milk 1306_728f27-92> |
Egg, Soy 1306_0d03ef-71> |
Cajun Fries 1306_b8cefc-50> |
Wheat, Soy 1306_4ec008-35> |
1306_39833c-b7> |
Mashed Potatoes 1306_1fd322-03> |
Milk (if with gravy), Wheat (in gravy) 1306_4cb425-26> |
Soy 1306_05fe2a-b0> |
Red Beans & Rice 1306_f73fef-96> |
Soy 1306_ed8a85-77> |
Wheat 1306_06d325-9b> |
Coleslaw 1306_76a0ec-32> |
Egg, Soy 1306_0eaa6b-34> |
Milk 1306_e08a42-1a> |
Tartar Sauce 1306_cc10a5-bc> |
Egg, Soy 1306_16f651-c0> |
1306_cfe594-93> |
Cocktail Sauce 1306_5dfb99-51> |
None (based on standard recipe, but cross-contamination possible) 1306_4085b7-9d> |
1306_a69d6e-04> |
Popeyes Shrimp Tackle Box Nutrition
Nutrient 1306_dc2540-4d> |
Amount Per Serving 1306_ad14ca-c8> |
---|---|
Calories 1306_03ec33-87> |
900–1,100 kcal 1306_3ba29d-83> |
Total Fat 1306_7a468f-01> |
45–50 g 1306_35eb5f-20> |
Saturated Fat 1306_c4bf1d-f0> |
15–20 g 1306_4bdd82-b2> |
Trans Fat 1306_c7751e-ca> |
0–1 g 1306_1be53d-01> |
Cholesterol 1306_7983f2-08> |
120–150 mg 1306_4533b3-38> |
Sodium 1306_b0f9f2-5a> |
1,400–1,700 mg 1306_ff0378-ff> |
Total Carbohydrates 1306_145310-af> |
90–110 g 1306_129d22-82> |
Dietary Fiber 1306_1acfdc-ef> |
4–6 g 1306_4ab44b-74> |
Sugars 1306_082347-bd> |
3–6 g 1306_3b9817-43> |
Protein 1306_ee3b16-a2> |
25–30 g 1306_94d9a4-3d> |
Check also: Popeyes Jamaica Menu