Hey there, seafood lovers! I’ve been getting tons of questions about jumbo shrimp calories lately, and as someone who’s absolutely obsessed with these delicious crustaceans, I thought I’d break it down for ya’ll Let’s dive into everything you need to know about jumbo shrimp nutrition!
Quick Answer
- Raw jumbo shrimp (6 pieces): 120 calories
- Single steamed/boiled jumbo shrimp: 14 calories
- That’s it! Super simple, right? But wait, there’s more you should know…
The Complete Nutritional Breakdown
Raw Jumbo Shrimp (6 pieces)
- Total Calories: 120
- Protein: 23g (84% of calories)
- Fat: 2g (16% of calories)
- Carbs: 0g (0% of calories)
- Cholesterol: 170mg (57% DV)
- Sodium: 170mg (7% DV)
Single Steamed/Boiled Jumbo Shrimp
- Total Calories: 14
- Protein: 2.65g (81% of calories)
- Fat: 0.23g (16% of calories)
- Carbs: 0.12g (3% of calories)
- Cholesterol: 20mg (7% DV)
- Sodium: 59mg (3% DV)
Why We Love Jumbo Shrimp (Besides the Taste!)
Look, I’m gonna be real with you – jumbo shrimp is pretty much a dieter’s best friend. Here’s why I’m obsessed:
-
Protein Powerhouse
- Raw jumbo shrimp gives you 41% of your daily protein needs
- Perfect for muscle building and weight management
- Keeps you feeling full longer
-
Low-Cal Wonder
- Super low in calories compared to other proteins
- Perfect for weight loss goals
- You can eat more without guilt!
-
Almost Zero Carbs
- Great for keto and low-carb diets
- No hidden sugars
- Clean eating approved!
Important Vitamins and Minerals
We’ve found these awesome nutrients in jumbo shrimp:
- Calcium: 60mg (6% DV)
- Iron: 1mg (15% DV)
- Vitamin A: 36μg (4% DV)
- Vitamin C: 4mg (4% DV)
Cooking Tips & Calorie Changes
Here’s something I learned the hard way – how you cook your shrimp can totally change the calorie count! Here’s my quick guide:
- Raw: 120 calories per 6 pieces
- Steamed/Boiled: 14 calories per piece
- Pro tip: Avoid heavy breading or butter sauces if you’re watching calories!
Size Matters: Calorie Comparison by Shrimp Size
I’ve put together this handy comparison:
| Shrimp Size | Calories (per piece) |
|---|---|
| Small | 6 |
| Medium | 7 |
| Large | 8 |
| Jumbo | 14 |
Health Considerations
Before you go all-in on jumbo shrimp, keep these things in mind:
- Cholesterol Content: Pretty high at 170mg per 6 pieces
- Sodium Levels: Moderate at 170mg per 6 pieces
- Allergies: Common shellfish allergen
- Mercury: Generally low compared to other seafood
Serving Suggestions
Wanna keep it healthy? Here’s what I do:
- Grill with lemon and herbs
- Steam with garlic and white wine
- Add to salads for protein boost
- Make shrimp cocktail for parties
- Stir-fry with loads of veggies
Storage and Portion Control
Listen up, this is important stuff I learned from experience:
- Store properly in fridge (max 2 days)
- Freeze for up to 6 months
- Standard portion: 6 jumbo shrimp
- Count pieces instead of weighing for easy tracking
Final Thoughts
After diving deep into jumbo shrimp nutrition, I gotta say – these little guys are pretty amazing! They’re low in calories but packed with protein, making them perfect for anyone watching their weight or trying to eat healthier.
Remember, a serving of 6 raw jumbo shrimp has just 120 calories, while a single steamed jumbo shrimp contains only 14 calories. That’s pretty incredible when you think about it!
Keep in mind that how you prepare them matters a lot. Stick to steaming, grilling, or boiling for the healthiest options. And yeah, I know it’s tempting, but maybe go easy on the butter sauce!
Stay healthy and keep swimming!
#Seafood #HealthyEating #NutritionFacts #JumboShrimp #HealthyLifestyle
Would you like me to explain or break down any part of this article further?
What does Jumbo Shrimp Taste Like?
Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.
Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.
Jumbo shrimp are just what the name implies, extra large shrimp. They are ocean dwelling crustaceans with thin shells that must be removed before or after cooking, as the shell is not pleasant to eat. The shrimp is curved like a C when cooked and its slender body is roughly 5 inches in length. The texture of shrimp is firm and has a juicy crunch when chewed. The color is a pinkish white and the flavor is mild, a bit salty, sweet, and ocean-like.
Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.
Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.
Jumbo Shrimp Nutritional Facts and Calories
Serving Size: 5 shrimps110g5 shrimps
| Amount Per Serving | % Daily Value | |
| Calories | 130kcal | 7% |
| Fats | 2g | 3% |
| Sat. fats | 0g | 0% |
| Mono. Fats | 0g | 0% |
| Trans fats | 0g | 0% |
| Carbs | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Proteins | 28g | 37% |
| Cholesterol | 220mg | 73% |
| Sodium | 595mg | 26% |
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What is the number of Calories in Shrimp?
FAQ
How many calories are in 6 jumbo shrimp?
How many calories are in 10 fried jumbo shrimp?
There are 232 calories in 1 Recipe Serving of Fried Jumbo Shrimp. How many calories are in 1 Piece of Fried Jumbo Shrimp? There are 50 calories in 1 Piece of Fried Jumbo Shrimp.
Is shrimp ok for weight loss?
Wild-caught salmon, shrimp, cod, tilapia, and tuna are all great options for weight loss, and they can be enjoyed in many different ways. By incorporating seafood into your weight loss diet, you can enjoy satisfying meals that support your health and weight loss goals.
How many calories are in 8 oz of jumbo shrimp?
8 oz of shrimp (Crustaceans, mixed species, raw) contains 161 Calories The macronutrient breakdown is 5% carbs, 14% fat, and 81% protein. This has a relatively low calorie density, with 71 Calories per 100g.
How many calories are in a jumbo steamed shrimp?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 138 calories in 10 jumbo Steamed or Boiled Shrimp. Calorie breakdown: 16% fat, 4% carbs, 81% protein.
How many calories are in 6 shrimp?
6 shrimp of Stop & Shop jumbo shrimp, raw (Simple Peel, Shell Split & Deveined) contains 120 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (41% of your Daily Value).
Are Jumbo Shrimp good for weight loss?
This makes shrimp an excellent choice for those looking to maintain or lose weight without sacrificing satisfaction or flavor. Protein is crucial for muscle repair, growth, and overall health. Jumbo shrimp are an excellent source of high-quality protein, with a serving providing a whopping 20.24 grams.
Does Jumbo Shrimp have cholesterol?
Cholesterol: A serving of jumbo shrimp contains 196 mg of cholesterol. While this may seem high, dietary cholesterol has a minimal impact on blood cholesterol levels for most people. Shrimp also contains healthy omega-3 fatty acids, which can improve heart health.