Hey there! I’m a huge fan of seafood, and coconut shrimp is definitely one of those dishes that makes my mouth water just thinking about it. Today, we’re gonna dive deep into understanding how many calories are in coconut shrimp and what that means for your diet.
The Quick Answer
A single piece of coconut shrimp contains approximately 40-50 calories. But wait – there’s more to the story!
Breaking Down the Calories
Here’s what you need to know about coconut shrimp calories:
- 1 medium coconut shrimp = 40-50 calories
- Typical serving (6 pieces) = 240-300 calories
- Restaurant portion (8-10 pieces) = 320-500 calories
What Affects the Calorie Count?
The calories in coconut shrimp can vary based on:
- Size of the shrimp
- Thickness of breading
- Cooking method
- Type of coconut used
- Dipping sauce (adds 50-150 extra calories)
Nutrition Table for Coconut Shrimp (Per Piece)
| Nutrient | Amount |
|---|---|
| Calories | 45 |
| Protein | 3g |
| Fat | 3g |
| Carbs | 2g |
| Fiber | 0.5g |
Tips for Healthier Coconut Shrimp
We’ve got some tricks to make this treat a bit lighter:
- Air fry instead of deep fry
- Use unsweetened coconut
- Make smaller portions
- Skip the sweet dipping sauce
- Pair with veggies
The Restaurant Factor
When eating out, coconut shrimp usually has more calories cause restaurants tend to use:
- Bigger shrimp
- Thicker breading
- More oil in frying
- Sweeter coconut coating
My Personal Take
I’ve been cooking coconut shrimp for years, and I gotta tell ya – making them at home can save you lots of calories! Plus, you get to control exactly what goes into them.
Bottom Line
While coconut shrimp isn’t exactly a diet food, it can definitely fit into a balanced diet when eaten in moderation. Just keep an eye on portion sizes and cooking methods, and you’ll be good to go!
Remember, these numbers are averages – your actual calorie intake might vary depending on preparation method and serving size. If you’re watching your calories, maybe share that restaurant portion with a friend or save some for later!
Nutritional analysis per serving
- Calories 75
- Total fat 4 g
- Saturated fat 2 g
- Trans fat 0 g
- Monounsaturated fat 2 g
- Cholesterol 48 mg
- Sodium 396 mg
- Total carbohydrate 4 g
- Dietary fiber 0 g
- Total sugars 2 g
- Protein 5 g
- Protein and dairy 1/2
- Meat and meat substitutes 1/2
- Meats, poultry and fish 1/2
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
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Oven Fried OR Air Fried Coconut Shrimp: A Healthy Take on a Happy Hour Favorite!
FAQ
How many calories are in 6 coconut shrimp?
Six coconut shrimp can range from 260 to 610 calories, depending on the specific serving size and preparation. A serving of 6 Aqua Star large coconut shrimp contains 260 calories. A different serving size on Fitia reports 6 coconut shrimp from Outback Steakhouse has 420 calories. A third source from MyNetDiary indicates 6 jumbo coconut shrimp can have 480 calories.
How many calories are in 4 coconut shrimp?
How many calories are in Chinese food coconut shrimp?
One cup of Coconut shrimp is around 84 grams and contains approximately 240 calories, 8 grams of protein, 16 grams of fat, and 16 grams of carbohydrates. Coconut Shrimp is a delightful seafood dish that features succulent shrimp coated in a crispy, golden-brown crust made from shredded coconut and panko breadcrumbs.
How many calories are in fried coconut shrimp?
One cup of Fried coconut shrimp is around 236.1 grams and contains approximately 694.4 calories, 27.8 grams of protein, 41.7 grams of fat, and 55.6 grams of carbohydrates.