How Many Calories Are in Cocktail Shrimp? The Complete Guide for Health-Conscious Seafood Lovers
If you’re watching your calories but craving some seafood I’ve got good news! Cocktail shrimp is one of the most diet-friendly appetizers you can choose. Let me break down exactly what you’re getting when you dig into this classic starter.
The Quick Answer A typical serving of cocktail shrimp (about 3.5-4 oz or 10 pieces) contains
- 60 calories
- 14g protein
- 1g fat
- 0g carbohydrates
The Details Behind the Numbers
We all know cocktail shrimp tastes amazing, but what makes it such a smart choice for health-conscious eaters? Let’s dive deeper into what you’re really eating:
Protein Power
The best part about cocktail shrimp is its impressive protein content. With 14g of protein per serving, you’re getting a whopping 86% of the calories from protein. This makes it super filling despite the low calorie count.
Fat Content
There’s only 1g of fat in a serving, which accounts for just 14% of the total calories. Even better – there’s zero saturated fat!
Additional Nutritional Benefits:
- Cholesterol: 50mg (17% DV)
- Sodium: 340mg (15% DV)
- Calcium: 40mg (4% DV)
- Iron: 0.2mg (2% DV)
Making Smart Choices with Cocktail Sauce
Here’s where things can get tricky – the sauce! While plain cocktail shrimp is super low-cal, your choice of sauce can impact the total calories. Here are some smart options:
Light Sauce Options:
- Tomato salsa
- Mustard and horseradish mix
- Hot sauce with lemon
- Greek yogurt-based dip
Pro tip: Keep your sauce serving to 1-2 tablespoons to maintain that low-cal status!
Making It at Home
Want total control over your calories? Try this simple homemade recipe:
Ingredients:
- 6 large shrimp (cooked)
- 2 tbsp cocktail sauce
- 1 lemon wedge
- Lettuce for garnish
This homemade version still keeps you at about 60 calories while letting you control exactly what goes into your sauce.
Tips for Ordering at Restaurants
When you’re eating out, here’s how to keep those calories in check:
- Ask for sauce on the side
- Skip any fried or bacon-wrapped variations
- Choose grilled or steamed shrimp
- Pair with veggie sides instead of fries
Making It Part of a Healthy Diet
Cocktail shrimp is perfect for:
- Low-calorie appetizers
- High-protein snacks
- Light lunches
- Diet-friendly party food
The Bottom Line
At just 60-100 calories per serving, cocktail shrimp is one of the smartest appetizer choices you can make. It’s packed with protein, super low in fat, and totally delicious. Just watch your sauce portions and skip the fried versions, and you’ve got yourself a guilt-free treat that won’t wreck your diet goals.
Remember, while other appetizers can pack 2-3 times the calories, cocktail shrimp lets you enjoy that restaurant experience while staying on track with your health goals. Now that’s what I call a win-win!
Would you like me to explain anything else about cocktail shrimp nutrition?
Log this food in SnapCalorie
Quantity: 247.5 calories 33 protein 19.8 carbohydrates 3.0 fat
| Calories | 247.5 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 297.5 mg | 99% | |
| Sodium | 1255 mg | 54% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 7.4 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 145 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How Many Calories Are In Shrimp Cocktail? – The Skillful Chef
FAQ
How many calories are in one shrimp cocktail?
Foods related to shrimp cocktail
Shrimp cocktail contains 248 calories per 250 g serving.
How many calories are in 10 shrimp?
Ten shrimp contain roughly 55 to 165 calories, depending on the size and preparation method. For example, 10 medium cooked shrimp have about 55-70 calories from MyNetDiary.
How many pieces of shrimp are 100 calories?
11 shrimp of Unknown large shrimp contains 100 Calories The macronutrient breakdown is 5% carbs, 5% fat, and 90% protein.
How many calories are in a shrimp cocktail?
Here’s a sample recipe for a homemade 60-calorie shrimp cocktail for one: Ingredients: Directions: Combine cocktail sauce and a squeeze of lemon. Place 3 shrimp over bed of lettuce. Top with sauce mixture. Garnish with lemon wedge. With just 1 tbsp of sauce per serving, this clocks in at just 60 calories, plus you control the ingredients.
How many calories in shrimp with sauce of cocktail sauce?
There are 20 calories in 1 shrimp with sauce of Shrimp Cocktail (Shrimp with Cocktail Sauce). Calorie breakdown: 9% fat, 36% carbs, 55% protein. There are 20 calories in 1 shrimp with sauce of Shrimp Cocktail (Shrimp with Cocktail Sauce).
How many shrimp are in a shrimp cocktail?
A typical serving of shrimp cocktail contains around 4-6 large shrimp, which contribute to the overall calorie content of the dish. 9. Can I enjoy shrimp cocktails as part of a balanced diet?
How many calories are in a Mexican shrimp cocktail?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 58 calories come from Imitation Alaskan King Crab (2 oz), 56 calories from Shrimp, cooked (2 oz), and 38 calories from Avocados, California (Haas) (0.13 fruit without skin and seeds).
Are shrimp cocktails healthy?
Shrimp are naturally low in calories and fat, making them a healthy choice for those watching their cholesterol intake. However, the cocktail sauce may contain additional cholesterol, so it’s important to be mindful of portion sizes. 11. Are there any health benefits to eating shrimp cocktails?
Are shrimp cocktails low calorie?
Compared to other appetizers, shrimp cocktails are relatively low in calories, making them a healthier option for those watching their calorie intake. 5. Can I include shrimp cocktails in my low-calorie diet?