Here’s a blog article based on the keyword focusing on the caloric content of medium shrimp
Hey there fellow food lovers! Today I’m gonna break down something that’s been on many of our minds – just how many calories are in those tasty little crustaceans we call shrimp? Specifically we’re talking about medium-sized shrimp, which seem to be everyone’s go-to choice.
The Quick Answer
Let me cut straight to the chase – a single medium shrimp contains just 6 calories. Yep you read that right – only 6!
Breaking Down the Nutritional Value
When we look at what makes up those 6 calories, here’s what we’re getting in a medium shrimp:
- Total Fat: 0.1g (16% of the calories)
- Protein: 1.22g (81% of the calories)
- Carbohydrates: 0.05g (3% of the calories)
Why Shrimp is a Dieter’s Dream
I’ve gotta tell ya, shrimp is pretty much a protein powerhouse! With just 6 calories per medium piece, you’re getting:
- A whopping 1.22g of protein
- Only 9mg of cholesterol
- 9mg of sodium
- 11mg of potassium
- Practically zero carbs!
Additional Nutritional Benefits
Each medium shrimp also provides:
- Iron: 0.14mg (1% DV)
- Calcium: 3mg
- Vitamin C: 0.1mg
- Vitamin A: 3mcg
Portion Size Guide
To help you plan your meals, here’s what you can expect calorie-wise with different serving sizes:
- 1 small shrimp = 5 calories
- 1 medium shrimp = 6 calories
- 4 large shrimp = 30 calories
- 3 oz serving = 90 calories
- 100g portion = 106 calories
Tips for Keeping Shrimp Healthy
Look, we all know shrimp is naturally low in calories, but the way we prepare it can make a huge difference. Here’s what I recommend:
- Steam or boil your shrimp instead of frying
- Skip the butter sauce and go for lemon and herbs
- Watch your portion sizes (even tho they’re low-cal, everything in moderation!)
The Bottom Line
Shrimp is honestly one of the best protein sources you can choose if you’re watching your calories. At just 6 calories per medium piece, you can enjoy quite a few without breaking your calorie bank. Plus, with that amazing protein content making up 81% of the calories, it’s perfect for building and maintaining muscle while keeping the fat content super low.
Remember y’all, while shrimp is naturally low in calories, what you serve it with can make or break your diet. Keep it simple, keep it clean, and enjoy these little protein-packed creatures as part of your healthy eating plan!
So next time someone asks you “how many calories in a medium shrimp?” you can confidently tell them – just 6 little calories of pure protein goodness!
What’s your favorite way to prepare shrimp? Drop a comment below and let’s share some healthy shrimp recipes!
#healthyeating #shrimprecipes #nutritionfacts #proteinsource #dietfriendly
Heart and brain health
Many studies have found astaxanthin may help strengthen arteries, which may reduce the risk of heart attacks. It may also help increase levels of high-density lipoprotein (HDL), or “good” cholesterol, an important factor in heart health.
In addition, a 2017 review of studies suggests that astaxanthin may be beneficial for brain health. Its anti-inflammatory properties may prevent damage to your brain cells that often leads to memory loss and neurodegenerative diseases, such as Alzheimer’s.
Despite these findings, more human research is needed to determine the overall role that the astaxanthin in shrimp may have on overall health.
Due to the high demand for shrimp in the United Sates, it’s often imported from other countries.
Although this helps increase access to shrimp, most imported shrimp is farm-raised, which means it’s grown in industrial tanks that are submerged in bodies of water.
Farm-raised seafood from other countries is frequently treated with antibiotics due to its high susceptibility to disease. However, the United States does not permit the use of antibiotics in shrimp and other shellfish.
For this reason, it’s illegal to import shrimp that contains antibiotics. The Food and Drug Administration (FDA) is responsible for inspecting imported shrimp to ensure it doesn’t contain antibiotics.
However, due to the high volume of shrimp imports, the FDA is unable to regulate all of them. Because of this, farm-raised shrimp contaminated with antibiotics has the potential to enter the U.S. food supply.
Using antibiotics in shrimp has not been confirmed to have any major adverse health effects. However, it may lead to antibiotic resistance, which can cause outbreaks of diseases that do not respond to antibiotic treatment.
If you’re concerned about antibiotics in shrimp, it’s best to opt for wild-caught shrimp, which is never treated with antibiotics. Additionally, you can be assured that shrimp caught and prepared in the United States does not contain antibiotics.
Shellfish, including shrimp, are classified as one of the top nine food allergies in the United States, along with fish, peanuts, tree nuts, wheat, milk, and soy.
The most common trigger of shrimp allergies is tropomyosin, a protein found in shellfish. Other proteins in shrimp that may trigger an allergic reaction include arginine kinase and hemocyanin.
Symptoms of shellfish allergy
Symptoms of shrimp allergies vary and may include:
- tingling in the throat
- digestive issues
- breathing difficulties
- skin reactions
Some people with shrimp allergies may have anaphylactic reactions, as well. This is a dangerous, sudden reaction that can lead to seizures, unconsciousness, and even death if it is not treated immediately.
If you’re allergic to shrimp, the only way to prevent allergic reaction is to completely avoid eating it.
In some instances, even the vapors from cooking shrimp can trigger a reaction. So, those with shrimp allergies must also avoid situations where they may be exposed to it indirectly.
It’s important to choose high quality, fresh shrimp that isn’t damaged, infected, or contaminated.
When purchasing raw shrimp, make sure they’re firm. The shells should be translucent and grayish-green, pinkish tan, or light pink in color. Blackened edges or black spots on the shells may indicate quality loss.
Additionally, raw and cooked shrimp should have a mild, “ocean-like” or salty smell. Shrimp with an overwhelming “fishy” or ammonia-like odor is likely spoiled and unsafe to consume.
You should purchase shrimp from a knowledgeable and reputable supplier who can answer your questions about the shrimp’s country of origin and handling practices.
How many calories are in Shrimp? Fattening?
FAQ
How many calories are in a medium-size shrimp?
A medium-sized shrimp contains approximately 7 calories.
How much shrimp is 100 calories?
Approximately 15 large shrimp contain 100 calories. A 3.5-ounce serving of shrimp, which is roughly equivalent to 100 grams, also contains about 100 calories.
How many calories are in 6 shrimp?
Six cooked shrimp typically contain between 70 and 120 calories, depending on size and preparation. For example, six cooked medium shrimp contain 43 calories.
How many calories are in one medium steamed shrimp?
Shrimp vary in size a lot. For example, a jumbo shrimp would be around 15 calories, whereas a medium shrimp would be around 7 calories. Those are both common sizes of shrimp that you may encounter.