Hey there! If you’ve been wondering whether shrimp packs any magnesium, you’re in the right place. As a nutritionist and seafood lover, I’ve researched extensively about shrimp’s nutritional profile and I’m excited to share what I’ve found about its magnesium content.
Quick Answer
Yes shrimp contains magnesium! A 3-ounce (85g) serving of cooked shrimp provides approximately 11.9 mg of magnesium. While this isn’t as high as some other foods shrimp still contributes to your daily magnesium intake along with offering other valuable nutrients.
Detailed Magnesium Content in Different Types of Shrimp
Here’s a breakdown of magnesium content in different shrimp preparations:
| Type of Shrimp | Magnesium Content |
|---|---|
| Raw shrimp (1 oz) | 11.9 mg |
| Cooked shrimp (3 oz) | 33.7 mg |
| Steamed shrimp (100g) | 37 mg |
| Frozen shrimp (100g) | 34 mg |
Why We Need Magnesium
Before diving deeper into shrimp’s magnesium content let’s understand why this mineral matters
- Helps maintain normal muscle function
- Supports healthy immune system
- Strengthens bones
- Maintains heart health
- Required for over 300 biochemical reactions in your body
- Helps prevent high blood pressure
- Reduces risk of diabetes
- May help with migraines
Other Nutritional Benefits of Shrimp
Shrimp isn’t just about magnesium! Here’s what you get in a 100g serving
- Calories: 99
- Protein: 24g
- Fat: 0.3g
- Carbs: 0.2g
- Cholesterol: 189mg
- Sodium: 111mg
Plus these awesome nutrients:
- Phosphorus
- Copper
- Zinc
- Calcium
- Potassium
- Iron
- Selenium
Best Ways to Prepare Magnesium-Rich Shrimp
To get the most magnesium from your shrimp, try these cooking methods:
- Boiling
- Steaming
- Grilling
- Broiling
- Sautéing
Pro tip: Don’t overcook your shrimp! You’ll know it’s ready when it forms a “C” shape and turns pink.
Health Considerations
While shrimp is nutritious, there are some things to keep in mind:
Who Should Be Careful:
- Pregnant women and young children (should avoid raw shrimp)
- People with shellfish allergies
- Those with gout (due to purine content)
Storage Tips:
- Keep frozen until ready to use
- Store thawed shrimp in fridge for max 2 days
- Don’t refreeze thawed shrimp
How to Include More Shrimp in Your Diet
Here are some yummy ways I love adding shrimp to meals:
- Shrimp stir-fry with veggies
- Grilled shrimp skewers
- Shrimp pasta dishes
- Cold shrimp cocktail
- Shrimp tacos
- Added to salads
The Bottom Line
While shrimp isn’t the highest source of magnesium out there, it’s still a healthy addition to your diet that contributes to your daily magnesium needs. Plus, its low-calorie, high-protein profile makes it an excellent choice for anyone looking to maintain a healthy diet.
Remember, the best diet is a varied one – so don’t rely on shrimp alone for your magnesium needs. Mix it up with other magnesium-rich foods like dark leafy greens, nuts, and whole grains.
Would you like me to explain or break down any part of this information further?
Magnesium Rich Foods: Top 3 Cereals
Amount: 57.6 mg to 1 Cup
Ah yes, one of the best magnesium rich foods to start your day. Oatmeal can be cooked in many ways, on the hob, in the microwave or even overnight in the refrigerator.
It’s a nice natural food that has numerous other health benefits besides providing you with magnesium. For example, oatmeal contains the antioxidants called avenanthramides. Avenanthramides can lower blood pressure and improve nitric oxide levels which helps overall blood flow (study).
For a double-kick of magnesium, you could even cook it up with some regular milk!
Amount: 48 mg to 1 Cup
Not as much magnesium content as oatmeal, but still very dense in the mineral.
One of the main benefits that bran flakes have going for them is their high amount of fiber. This is great for your overall digestive health. The fiber in bran flakes is insoluble, this helps to improve the bulk of your stool which helps speed it along through your digestive system (study).
It also contains a good level of prebiotics which can help the healthy bacteria in your stomach (study).
Magnesium Rich Foods: Top 3 Meats
Amount: 11.9 mg to 1 oz
The majority of this list all appear to be seafood, with shrimp being the most magnesium rich food.
Shrimp may have a lot of magnesium in it, but it also has several other benefits that make it great for your health. It contains a good amount of protein along with omega-3 fatty acids, antioxidants and iodine. Iodine has been seen in numerous studies to help promote brain health (study).
Overall, shrimp is a good choice for both your magnesium levels and mind.
Amount: 9.9 mg to 1 oz
Another magnesium rich meat – another seafood.
Tuna is a highly nutritious fish, containing good amounts of fats, protein, vitamins and minerals. It also, like shrimp, contains a good amount of omega-3 fatty acids. This can be great for eye health. A study from the National Eye Institution (NEI) found that omega-3 fatty acids can help to reduce the chances of age-related macular degeneration (study).
However, there is always an issue with the mercury in canned tuna. This is due to how it is handled to can it. For the healthiest option we suggest fresh, unprocessed tuna.
Amount: 9.9 mg to 1 oz
Our final magnesium-packed meat is Cod. It’s almost exactly the same amount of magnesium that you would get in the same serving of tuna fish.
So, what does Cod have that tuna doesn’t?
It’s more friendly to a calorie restricted diet. Although tuna may have more nutrients, minerals and vitamins when stacked up against cod. Cod has far less calories. 8 oz of tuna is approximately 315 calories, whereas the same amount of cod is only 238.
Must Have Magnesium Foods for a Healthy Lifestyle ✅✅ #health #nutrition #minerals #magnesium
FAQ
Is shrimp a good source of magnesium?
What not to eat after eating shrimp?
- Foods rich in vitamin C. Shrimp contains a lot of arsenic pentoxides (As2O5). …
- Do not combine shrimp with chicken. …
- Do not combine shrimp with pork. …
- Do not eat shrimp with red pumpkin. …
- Things to note when eating shrimp.
What are shrimp high in?
Are there any health benefits to eating shrimp?
Shrimp offers several health benefits due to its rich nutritional profile. It’s a great source of protein, omega-3 fatty acids, and various vitamins and minerals, while being low in calories and fat.
How much magnesium is in a oz of raw shrimp?
It is estimated that 1 oz of raw shrimp can contain 11.9 mg of magnesium. Eating shrimp can give you many health benefits. For example, it will improve your bone and brain health, manage your weight, and lower the risk of developing cardiovascular disease.
How much magnesium is in golden fried shrimp?
The basic type of shrimp is DENNY’S, golden fried shrimp, where the amount of magnesium in 100g is26.00 mg. 26.00 mg of magnesium per 100g, from DENNY’S, golden fried shrimp corresponds to 7% of the magnesium RDA. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Magnesium is 4.16 mg. This corresponds to an RDA percentage of 1%.
Is shrimp a healthy choice?
Shrimp is a small but nutritious type of seafood that is part of the crustaceans group of shellfish. On the positive side, shrimp contains a broad range of essential nutrients, and it also offers some unique benefits. However, there are also several concerns people have about consuming this seafood. So,
Are shrimp nutrient dense?
This fact makes shrimp very nutrient-dense. The more nutrient-dense foods we eat, the more beneficial nutrients we can get from our diet. Among the nutrients shrimp offer, they are particularly high in selenium, supplying 57% of the RDI for the mineral.
Does shrimp contain mercury?
While some seafood contains very high mercury concentrations, such as shark and bigeye tuna, others contain very little. On the positive side, shrimp has one of the very lowest mercury concentrations out of all seafood. For instance, the mean mercury contamination is 0.009 PPM for shrimp.