Southern Tsunami Shrimp Tempura Rolls: The Ultimate Guide to Calories & Nutrition Facts (2024)

Hey sushi lovers! I’ve been getting tons of questions about those irresistible Southern Tsunami Shrimp Tempura Rolls lately. As someone who’s been writing about food for years, I gotta tell ya – these bad boys are seriously tasty, but they can be a bit tricky when you’re watching your calories. So, let’s break down everything you need to know about these popular rolls!

What’s Actually in These Rolls?

Before we dive into the calories here’s what you’re getting in each Southern Tsunami Shrimp Tempura Roll

• Crispy shrimp tempura (the star of the show!)
• Fresh avocado
• Cool cucumber
• Crab mix
• Sushi rice
• Nori (seaweed wrapper)
• Unagi sauce
• Spicy mayo drizzle

The Real Deal on Calories

Alright here’s the straight-up truth about those 8 pieces of Southern Tsunami Shrimp Tempura Rolls

Main Nutrition Facts per serving (6.8 oz):

• Calories: 330
• Total Fat: 10g
• Total Carbs: 54g
• Dietary Fiber: 2g
• Protein: 7g
• Sodium: 1080mg

Breaking It Down by Piece

Listen, I know we sometimes lose track when we’re enjoying these rolls. So here’s a quick breakdown:

• 1 piece ≈ 41 calories
• 8 pieces = 330 calories

How Long Will It Take to Burn These Off?

If you’re wondering how much exercise you’ll need to balance out these rolls, here’s what you’re looking at:

• ‍♂️ Swimming: 28 minutes
• ‍♀️ Jogging: 38 minutes
• Cycling: 51 minutes
• ‍♂️ Walking: 92 minutes

My Tips for Making It Healthier

Look, I’m not gonna tell you to skip these amazing rolls completely – that would be crazy! But here are some smart ways to enjoy them:

1. Share with friends – Split a roll instead of eating the whole thing yourself
2. Pair it right – Add some edamame or seaweed salad for extra nutrients
3. Watch the sauce – Go easy on that spicy mayo and unagi sauce
4. Time it right – Maybe make it your main meal rather than just a snack

How It Stacks Up Against Other Sushi

Here’s the real talk about how these rolls compare to other sushi options

The Bottom Line

Ngl, Southern Tsunami Shrimp Tempura Rolls ain’t exactly health food – but they’re not terrible either! With 330 calories per serving, they’re actually lower in calories than many people think. Just remember to practice portion control and maybe don’t order them every single day (even tho we might want to! ).

FAQs About Southern Tsunami Shrimp Tempura Rolls

Q: Are these rolls keto-friendly?
A: Nope! With 54g of carbs per serving, they’re definitely not keto-friendly.

Q: Can I eat these while dieting?
A: Sure! Just plan your other meals accordingly and maybe share the roll with someone.

Q: What’s the best time to eat these rolls?
A: They’re perfect for lunch or dinner when you can balance them with other nutrients throughout the day.

Final Thoughts

Y’know what? These rolls might not be the healthiest thing on the menu, but they’re definitely worth having as an occasional treat. Just be smart about it – maybe skip the extra sauce, share with a friend, and enjoy every bite!

Remember, life’s too short to never eat shrimp tempura rolls – it’s all about balance, fam! Now, if you’ll excuse me, I think I hear some sushi calling my name…

Would you like me to explain any part of this article in more detail?