Hey there, foodies! I’ve been getting tons of questions about shrimp lately, especially about their nutritional value when cooked with moist heat. As someone who’s been cooking and writing about food for years, I thought it’d be super helpful to break down everything you need to know about this delicious seafood option. Let’s dive in!
Quick Nutrition Facts (Per 3 oz Serving)
- Calories: 84
- Protein: 17.77g
- Total Fat: 0.92g
- Carbs: 0g
- Cholesterol: 166mg
- Sodium: 190mg
Why Should You Care About Shrimp?
Listen, I’m gonna be real with you – shrimp is like the superhero of seafood! It’s packed with protein but super low in calories. Like, where else can you get almost 18 grams of protein for under 100 calories? That’s pretty amazing if you ask me.
Detailed Nutritional Breakdown
Fats
- Total Fat: 0.92g
- Saturated Fat: 0.246g
- Monounsaturated Fat: 0.167g
- Polyunsaturated Fat: 0.374g
Vitamins and Minerals
- Iron: 2.63mg (15% DV)
- Calcium: 33mg (3% DV)
- Potassium: 155mg (3% DV)
- Vitamin A: 58mcg (6% DV)
- Vitamin C: 1.9mg (2% DV)
Different Serving Sizes and Their Calories
| Serving Size | Calories |
|---|---|
| 1 large shrimp (0.2 oz) | 5 |
| 3 oz | 84 |
| 100g | 99 |
| 1 lb | 449 |
The Good Stuff About Moist-Heat Cooked Shrimp
- Super Low in Calories
- High-Quality Protein Source
- Contains Essential Vitamins & Minerals
- No Carbs (perfect for keto dieters!)
- Heart-Healthy Omega-3s
Some Not-So-Great Stuff to Consider
- High in Cholesterol (166mg per serving)
- Potential Allergen
- Contains Sodium (190mg per serving)
How Long Will It Take to Burn Those Calories?
For a 155-pound person, here’s how long it takes to burn 84 calories:
- Swimming: ~12 minutes
- Jogging: ~11 minutes
- Cycling: ~15-20 minutes
- Walking: ~25 minutes
Cooking Tips to Keep It Healthy
Ya know what? I’ve learned through trial and error that the best way to cook shrimp while keeping all those good nutrients is pretty simple
- Steaming
- Boiling
- Poaching
- Baking in parchment
Pro tip Don’t overcook them! Seriously, nobody likes rubbery shrimp When they form a “C” shape, they’re perfectly cooked If they curl into an “O” shape, you’ve gone too far!
Who Should Watch Their Shrimp Intake?
- People with high cholesterol
- Those with shellfish allergies
- Individuals on a low-sodium diet
Creative Ways to Enjoy Your Shrimp
Here’s some of my fave ways to prepare shrimp while keeping it healthy:
- Lemon garlic steamed shrimp
- Herb-infused poached shrimp
- Simple cocktail shrimp
- Parchment-baked shrimp with vegetables
The Bottom Line
Look, here’s the deal – shrimp cooked with moist heat is pretty much a dieter’s best friend. With just 84 calories per 3-ounce serving and packed with protein, it’s hard to go wrong. Plus, when you cook it with moist heat methods, you’re keeping all those good nutrients intact without adding extra calories from oils or butter.
FAQs (Because Y’all Keep Asking!)
Q: Can I eat shrimp if I’m trying to lose weight?
A: Heck yeah! At only 84 calories per 3-ounce serving, it’s a great option.
Q: How much protein am I getting?
A: You’re looking at about 17.77g per 3-ounce serving – that’s a lot of bang for your buck!
Q: Is the cholesterol content something to worry about?
A: While it does contain cholesterol (166mg per serving), most healthy individuals can enjoy shrimp in moderation.
Remember, whether you’re watching your calories or just trying to eat healthier, shrimp cooked with moist heat is totally a solid choice. Just keep an eye on those portions, and you’re good to go!
Would you like me to break down anything else about shrimp nutrition? Drop a comment below – I’d love to help!
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