Everything You Need to Know About Schwan’s Frozen Coconut Shrimp Calories & Nutrition

Hey there, foodies! Today I’m gonna spill the tea about one of my fav frozen treats – Schwan’s Coconut Shrimp As someone who’s always watching their calories (well, trying to anyway ), I thought it’d be super helpful to break down exactly what you’re getting when you pop these crispy little guys in the oven

Quick Nutrition Facts per Serving (4 pieces/3.5 oz)

• Calories: 270
• Total Fat: 14g (22% DV)
• Saturated Fat: 4g (20% DV)
• Trans Fat: 0g
• Cholesterol: 65mg (22% DV)
• Sodium: 270mg (11% DV)
• Total Carbs: 24g (8% DV)
• Dietary Fiber: 2g (8% DV)
• Sugars: 5g
• Protein: 11g

How Long Will It Take to Burn Those Calories?

Let’s be real – we all wanna know how much exercise we need to do to work off these tasty morsels! Here’s what you’re looking at:

Is It Worth the Calories?

Tbh, at 270 calories per serving, these shrimp aren’t exactly “diet food” – but they’re not terrible either! Here’s my breakdown of the pros and cons

Pros:

• Decent protein content (11g)
• Contains fiber (2g)
• Zero trans fats
• Relatively low sodium compared to many frozen foods
• Makes a great party appetizer

Cons:

• Pretty high in fat (14g)
• Contains added sugars (5g)
• Fairly carb-heavy for seafood (24g)

How to Fit It Into Your Diet

If you’re watching your calories but still wanna enjoy these bad boys here are some tips I’ve learned

1. Portion Control: Stick to the recommended serving size (4 pieces)
2. Balance Your Meal: Pair with veggies instead of more carbs
3. Timing Matters: Consider having these as:
   • A protein-rich snack between meals
   • Part of a light lunch
   • An appetizer before a lighter dinner

Healthier Preparation Methods

While the package probably suggests deep frying or baking with extra oil, I’ve found these alternative cooking methods work great:

• Air fryer (my personal fave!)
• Baking with minimal oil spray
• Toaster oven with parchment paper

Nutritional Value in Context

To put these calories in perspective, here’s what else you could eat for about the same calories (270):

• 2 medium bananas + 1 tablespoon peanut butter
• 1 cup of Greek yogurt with honey and berries
• 3 hard-boiled eggs + 1 slice of whole grain toast

The Bottom Line

Look, we’re all human and sometimes we just want some crispy, coconutty shrimp! While Schwan’s Frozen Coconut Shrimp isn’t exactly a health food, it can totally fit into a balanced diet when enjoyed in moderation.

Tips for Smarter Consumption

1. Don’t eat straight from the bag/box (we’ve all been there! )
2. Pre-portion servings into ziplock bags
3. Add extra protein and veggies to make it a complete meal
4. Consider splitting a serving with someone if you’re really watching those cals

My Personal Experience

I keep these in my freezer for those days when I want something special but don’t wanna order takeout. They’re definitely tastier than many frozen options out there, and the coconut coating adds a nice tropical twist that makes me feel like I’m somewhere fancy (even when I’m just chillin’ in my PJs).

#nutrition #frozenfoods #caloriecounting #healthyeating #foodreview

Calypso Coconut Shrimp

Four coconut shrimp typically contain between 200 and 280 calories, depending on the specific preparation and size of the shrimp. For example, Market Pantry’s jumbo coconut shrimp has 200 calories for four shrimp. SeaPak’s jumbo coconut shrimp (with sauce) has 260 calories for four shrimp.