Hey there, seafood lovers! I’ve been getting tons of questions about Popeyes Popcorn Shrimp lately, so I thought I’d dive deep into everything you need to know about these crispy little bites As someone who’s always watching their calories (while still enjoying good food!), I’ll break down all the nutritional info for ya
Quick Nutrition Summary
Before we dive in. here’s what you’re getting in a 1/4 pound serving
- Calories: 390
- Total Fat: 25g
- Carbs: 28g
- Protein: 14g
- Fiber: 3g
Let’s Talk Calories and Fat
Look, I’m gonna be straight with you – Popeyes Popcorn Shrimp isn’t exactly diet food Each serving packs 390 calories, with most of those (about 57%) coming from fat We’re looking at
- Total Fat: 25g (38% of daily value)
- Saturated Fat: 8g (40% of daily value)
- Trans Fat: 1g
Carbs and Protein Breakdown
The carb situation isn’t too crazy compared to some other fast food items:
- Total Carbs: 28g (9% of daily value)
- Dietary Fiber: 3g (12% of daily value)
- Sugars: 0g (Hey, that’s something!)
For protein, you’re getting 14g, which ain’t bad for a snack or side dish.
Burn It Off: Exercise Equivalents
Wondering how long you’ll need to work out to burn off those popcorn shrimp? Here’s what it takes to burn 390 calories:
| Activity | Duration |
|---|---|
| Swimming | 33 mins |
| Jogging | 45 mins |
| Cycling | 60 mins |
| Walking | 109 mins |
Allergen Information
Heads up! If you’ve got food allergies, you should know these contain:
- Egg
- Gluten
- Milk
- MSG
- Shellfish
- Soy
- Wheat
How Does It Compare?
In the grand scheme of Popeyes seafood options, here’s how the Popcorn Shrimp stacks up:
| Menu Item | Calories |
|---|---|
| Butterfly Shrimp | 420 |
| Popcorn Shrimp | 390 |
| Cajun Fish Filet | 380 |
The Real Talk
Look, I gotta keep it real with y’all – while these shrimp are definitely tasty (92% of people say they taste good!), they’re not winning any health awards. Only about 40% of folks consider them a healthy choice, and I can see why. The sodium content is pretty high at 1,391mg (58% of your daily value), and that’s something to watch out for.
Tips for Enjoying Responsibly
If you’re still craving these crispy bites (and who could blame ya?), here are some ways to fit them into your diet:
- Share a portion with a friend
- Skip the dipping sauce to save extra calories
- Balance it out with a healthier side like green beans
- Make it an occasional treat rather than a regular thing
Weight Watchers Info
For my Weight Watchers fam:
- SmartPoints: 13
- PointsPlus: 11
- Freestyle Points: 13
Final Thoughts
Look, we all know fast food ain’t health food, but sometimes you just want what you want! If Popeyes Popcorn Shrimp is your thing, now you know exactly what you’re getting into. Just remember – everything in moderation, right?
Remember: Nutrition info might vary slightly by location and preparation method. When in doubt, check with your local Popeyes for the most accurate info.
Would you like me to explain any part of this article in more detail?
Popeyes Popcorn Shrimp Nutrition Facts
*All percent daily value figures are based on a 2,000 calorie diet.Nutritional information source:
There are 390 calories in a Popcorn Shrimp from Popeyes. Most of those calories come from fat (57%).
To burn the 390 calories in a Popcorn Shrimp, you would have to run for 34 minutes or walk for 56 minutes. — Advertisement. Content continues below — Popular Restaurants
According to our website visitors, a Popcorn Shrimp is not a healthy and nutritious option from Popeyes, with only 40% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Popcorn Shrimp is healthy or not.
Popeye’s Popcorn Shirmp Review
FAQ
How many calories are in the popcorn shrimp at Popeyes?
| Fat | 25 g |
|---|---|
| Carbs | 28 g |
| Fiber | 3 g |
| Protein | 14 g |
How many calories are in 15 popcorn shrimp?
15 each of Golden Corral popcorn shrimp (15 ea) contains 130 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein.
What’s the healthiest thing to order at Popeyes?
| What to Order & Avoid at Popeyes | |
|---|---|
| Most Nutritious Options | Least Nutritious Options |
| Cajun Fish Filet (Seafood) | Catfish Filet (Seafood) |
| Loaded Chicken Wrap (Sandwiches & Wraps) | Spicy Chicken Sandwich (Sandwiches & Wraps) |
| Green Beans (Sides) | Onion Rings (Sides) |
How many calories are in Popeyes 8 piece butterfly shrimp?
1 serving of Popeyes butterfly shrimp (8 shrimp) contains 290 Calories The macronutrient breakdown is 29% carbs, 54% fat, and 17% protein. This is a good source of protein (21% of your Daily Value).
How many calories are in a popcorn shrimp from Popeyes?
There are 390 calories in a Popcorn Shrimp from Popeyes. Most of those calories come from fat (57%). — Advertisement. Content continues below —
Is Popeyes popcorn shrimp healthy?
A Popeyes Popcorn Shrimp contains 390 calories, 25 grams of fat and 28 grams of carbohydrates. According to our website visitors, a Popcorn Shrimp is not a healthy and nutritious option from Popeyes, with only 39% of voters finding it to be healthy. Let us know what you think!
How many calories are in a Popeyes shrimp sandwich?
Meanwhile, Popeyes’ butterfly shrimp dish, which includes 8 shrimp, comes in at 420 calories, 25 g fat, 9 g saturated fat, 1 g trans fat, 34 g carbohydrate, 16 g protein, and 1,100 mg sodium. Popeyes offers just three sandwiches and wrap options, all of which feature chicken as the main protein.
Is Popeyes popcorn shrimp allergenic?
Allergy Information: a Popeyes Popcorn Shrimp contains egg, gluten, milk, MSG, shellfish, soy and wheat. a Popeyes Popcorn Shrimp does not contain fish, peanuts or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
How many calories are in Popeyes bonafide tenders?
Tables will scroll horizontally and vertically on your mobile device. How may calories are in Popeyes Bonafide Spicy Tenders? Answer: 310. How many calories are in a Popeyes Popcorn Shrimp? Answer: 330. How many calories are in Popeyes Bonafide Blackened Tenders? Answer: 170. How many calories are in Popeyes Biscuit? Answer: 260. back to top