Hey there! As someone who’s totally obsessed with Panda Express (and particularly their amazing Honey Walnut Shrimp), I thought I’d share everything you need to know about this popular dish’s calories and nutrition. Whether you’re tracking your calories or just curious I’ve got you covered!
Quick Nutrition Summary
- Calories per serving: 360
- Serving size: 1 regular portion (about 5-6 pieces with sauce and walnuts)
- Protein: 23g
- Total Fat: 21g
- Carbs: 26g
What Makes Up Those Calories?
Let’s break down this yummy dish into its main components
-
The Shrimp Base
- Tempura-battered shrimp
- Deep-fried until golden
- Makes up about 40% of total calories
-
The Signature Sauce
- Honey-based sweet sauce
- Creamy mayo mixture
- Contributes roughly 35% of calories
-
The Candied Walnuts
- Glazed with honey
- Adds crunch and nutrients
- Makes up remaining 25% of calories
How Does It Fit Into Your Daily Calories?
Based on average daily calorie needs:
- For women (1,600-2,400 calories/day): 15-22% of daily intake
- For men (2,000-3,000 calories/day): 12-18% of daily intake
Making It Healthier
Y’all, I’ve found some ways to enjoy this dish while keeping calories in check:
- Ask for sauce on the side (saves ~50-80 calories)
- Share with a friend (180 calories per half portion)
- Pair with steamed veggies instead of fried rice
- Go easy on the walnuts (they’re delicious but calorie-dense!)
Comparing With Other Panda Express Options
Here’s how it stacks up against other popular items
| Menu Item | Calories |
|---|---|
| Honey Walnut Shrimp | 360 |
| Orange Chicken | 380 |
| Broccoli Beef | 150 |
| Chow Mein | 310 |
Real Talk: Is It Worth The Calories?
Tbh, as someone who loves food but also watches their calories, I’d say YES! Here’s why:
- Good protein content (23g)
- Contains heart-healthy fats from walnuts
- More nutritious than many other fried options
- Seriously satisfying flavor combo
Tips for Fitting It Into Your Diet
-
Plan Ahead
- Save some calories earlier in the day
- Consider it your main protein source
- Account for the higher fat content
-
Portion Control
- Stick to one serving
- Don’t go overboard with sides
- Consider splitting with someone
-
Balanced Meal Ideas
- Pair with steamed vegetables
- Add a side of plain brown rice
- Include some fresh fruit for dessert
The Bottom Line
Look, we all know Panda Express Honey Walnut Shrimp ain’t exactly health food, but at 360 calories, it’s not gonna wreck your diet either. It’s all about balance, right? Just be mindful of portions and maybe don’t make it an everyday thing.
FAQ About Calories in Honey Walnut Shrimp
Q: Can I eat this while dieting?
A: Sure! Just adjust your other meals accordingly and maybe stick to once a week.
Q: What’s the lowest-calorie way to order it?
A: Ask for sauce on the side and go light on the walnuts. You could save about 80-100 calories.
Q: How many calories if I skip the walnuts?
A: You’ll save about 90 calories, bringing the total to around 270 calories.
Remember, enjoying your food is important too! Sometimes it’s worth spending those extra calories on something you really love. Just make sure it fits into your overall healthy eating plan.
Note: Calorie counts may vary slightly by location and serving size.
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Allergens in the Honey Walnut Shrimp Bowl from Panda Express
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Allergens in the Honey Walnut Shrimp Bowl from Panda Express
Recognizing Symptoms
Immediately after realizing youve consumed an allergen, assess your symptoms. Allergic reactions can vary from mild to severe and might include:
- Skin reactions: Hives, itching, or redness
- Respiratory issues: Difficulty breathing, nasal congestion, or wheezing
- Gastrointestinal problems: Nausea, vomiting, or diarrhea
- Anaphylaxis: A severe, potentially life-threatening reaction that may include swelling of the throat, a rapid drop in blood pressure, and loss of consciousness
Immediate Actions
- Stay Calm: Itâs essential to remain as calm as possible to think clearly and take effective action.
- Take Antihistamines: If your reaction is mild, take an antihistamine like Benadryl immediately. Always carry antihistamines if you have a known food allergy.
- Use Your EpiPen: For severe reactions, especially if you suspect anaphylaxis, administer an epinephrine auto-injector (EpiPen) right away. After using the EpiPen, seek emergency medical attention immediately.
- Call for Help: Contact emergency services or go to the nearest hospital for further treatment, even if your symptoms start to improve after taking antihistamines or using an EpiPen.
Follow-Up Care
- Consult Your Doctor: After experiencing an allergic reaction, itâs crucial to consult with your healthcare provider for a thorough evaluation and to discuss prevention strategies for the future.
- Avoid the Allergen: Make sure to avoid foods and meals containing the allergen that caused the reaction. When dining out, always notify the staff of your allergy and ask for ingredient lists if available.
Allergy Management and Prevention
For long-term management of food allergies, consider the following options:
- Allergy Testing: Get regularly tested to confirm the specific allergens that affect you. This helps in avoiding future incidents.
- Emergency Plan: Develop and keep an emergency action plan, including the usage of EpiPens, emergency contacts, and steps to take during an allergic reaction.
- Medical Bracelets/IDs: Wear medical identification that can inform others of your allergies in an emergency situation.
Exploring Immunotherapy with Curex
To potentially reduce the severity of your allergies, consider exploring immunotherapy treatments. Curex is a leading allergy immunotherapy company that specializes in this type of treatment. Allergy immunotherapy, also known as allergy shots or sublingual drops, involves gradually exposing your immune system to small amounts of the allergen. Over time, this can decrease the sensitivity and the severity of allergic reactions.
Curex offers convenient at-home sublingual immunotherapy that can help you manage and reduce your allergic responses effectively. Consulting with allergy specialists at Curex can provide tailored insights and personalized treatment plans aimed at improving your quality of life.
Conclusion
Eating something youâre allergic to, such as the Honey Walnut Shrimp Bowl from Panda Express, can be alarming. By following immediate action steps, seeking medical advice, and considering long-term treatments like those offered by Curex, you can better manage and mitigate the risks associated with food allergies. At-home Immunotherapy