The Truth About Longhorn’s Redrock Grilled Shrimp: A Guilt-Free Seafood Indulgence (Your Complete Nutrition Guide)

Hey there, fellow food lovers! I’ve been absolutely obsessed with seafood lately, and I just had to share my recent discovery at Longhorn Steakhouse. Ya know, sometimes we think steakhouses are just about those big hunks of beef, but lemme tell you about their amazing Redrock Grilled Shrimp that’s been making waves!

Quick Nutrition Snapshot

Before we dive deep here’s what you need to know about 8 pieces of Redrock Grilled Shrimp

• Calories: 160 (just 30 from fat!)
• Protein: 30g (that’s amazing for gains!)
• Total Fat: 3g
• Carbs: Only 2g (keto-friendly alert! )

Why I’m Super Excited About These Numbers

Listen up, my fitness-minded friends! I’ve been hunting for protein-rich foods that won’t wreck my diet, and these shrimp are literally a goldmine. Let’s break it down

The Protein Power House

• 30 grams of protein (60% of your daily value!)
• Perfect for muscle recovery
• Great for keeping you full longer

The Fat Situation

• Just 3g total fat (5% daily value)
• 1.5g saturated fat
• Zero trans fat (yay!)

Carb Count That’ll Make You Smile

• 2g total carbs (1% daily value)
• 1g dietary fiber
• 1g sugars

But Wait… What About Sodium?

Okay I gotta keep it real with you – there is one thing to watch out for. These bad boys pack 960mg of sodium (40% daily value). If you’re watching your salt intake you might wanna keep this in mind.

Burning Those Calories

If you’re wondering how to work off these shrimp, here’s the deal:

• 14 minutes of running
• 23 minutes of walking

Not too shabby, right?

Weight Watchers? We Got You!

For my Weight Watchers fam:

• Freestyle Points: 2
• SmartPoints: 2
• PointsPlus: 4

Why These Shrimp Are Actually Pretty Healthy

I’ve done my homework, and here’s why these shrimp are a solid choice:

1. Low-calorie protein source
2. Minimal fat content
3. Almost no carbs
4. Good source of lean protein
5. Contains healthy cholesterol (225mg – 75% DV)

Tips for Ordering and Enjoying

Here’s what I’ve learned from my visits to Longhorn:

• Ask for the sauce on the side if you’re counting calories
• Pair it with veggies for a complete meal
• Consider it as an appetizer or protein add-on
• Perfect for sharing (but you might not want to!)

Customer Reviews and Satisfaction

From what I’ve seen and heard, people are loving these shrimp! The customer ratings show that 100% of folks who tried it thought it was tasty. That’s pretty impressive!

My Personal Take

I gotta say, finding a restaurant item that’s both delicious AND fits into my macro goals feels like striking gold. These shrimp are definitely one of my go-to orders at Longhorn now. The seasoning is on point, and I don’t feel guilty after eating them.

Final Thoughts and Recommendations

If you’re looking for a protein-packed option that won’t break your calorie bank, Longhorn’s 8-piece Redrock Grilled Shrimp is definitely worth trying. The nutrition facts speak for themselves, and the taste… well, you’ll just have to trust me on this one!

Remember, while these shrimp are pretty healthy on their own, what you pair them with matters too. Maybe skip the loaded baked potato and go for some grilled asparagus instead? Just saying!

So next time you’re at Longhorn and torn between options, give these shrimp a shot. Your taste buds (and your waistline) will thank you!

Have you tried these yet? What’s your favorite way to enjoy them? Drop a comment below – I’d love to hear your thoughts!

#healthyeating #seafood #restaurantfinds #foodreview #nutrition

Note: Nutrition information is based on latest data from Longhorn Steakhouse as of 2024. Values might vary slightly depending on preparation and serving size.

A serving of LongHorn Steakhouse’s Redrock Grilled Shrimp (8 count) contains 160 calories.

Eight grilled shrimp typically contain around 160-200 calories. The exact calorie count can vary slightly depending on the size of the shrimp and how they are prepared, but it generally falls within this range. For example, a serving of eight Redrock grilled shrimp from LongHorn Steakhouse is listed as having 160 calories.

The healthiest option at LongHorn Steakhouse is generally a smaller cut of lean steak like the 6-ounce Renegade Sirloin or Flo’s Filet, paired with a side salad or steamed vegetables and a baked potato, according to Eat This Not That.