Hey there, foodies! As a passionate food blogger and nutrition enthusiast, I’ve been getting tons of questions about those irresistible Ajinomoto Shrimp Shumai Dumplings Today, I’m gonna break down everything you need to know about these little packets of deliciousness and their nutritional content Let’s dive in!
Quick Nutritional Overview
First things first, let’s talk about what you’re really getting when you indulge in these dumplings:
| Serving Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| 9 pieces (135g) | 280 | 17g | 22g | 10g |
| 6 pieces (91g) | 180 | 11g | 15g | 8g |
What’s Really in Your Shumai?
Listen up, y’all! Here’s the detailed breakdown of what you’re putting in your body
For a 9-piece serving:
- Total Fat: 17g (22% DV)
- Saturated Fat: 6g (30% DV)
- Cholesterol: 70mg (23% DV)
- Sodium: 510mg (22% DV)
- Total Carbs: 22g (8% DV)
- Dietary Fiber: 1g (4% DV)
- Sugars: 5g
- Protein: 10g
Calorie Distribution
Wanna know where those calories come from? Here’s the tea:
- Fat: 54%
- Carbohydrates: 32%
- Protein: 14%
Burning Off Those Shumai Calories
Ok, so you’ve enjoyed your dumplings but now you’re thinking about working them off? I gotchu! Here’s how long it’ll take to burn off 180 calories (6-piece serving)
- ♀️ Swimming: 15 minutes
- ♀️ Jogging: 21 minutes
- ♀️ Cycling: 28 minutes
- ♀️ Walking: 50 minutes
Tips for Enjoying Shumai Mindfully
-
Portion Control is Key
- Start with 6 pieces (180 calories) instead of 9
- Share with friends (if you’re feeling generous )
-
Make it a Balanced Meal
- Add steamed veggies
- Pair with miso soup
- Include a side of edamame
-
Smart Substitutions
- Try the vegetable gyoza for fewer calories
- Consider the chicken potstickers as an alternative
Health Considerations
Pros:
- Good source of protein
- Relatively low in sugar
- Perfect portion-controlled snack
Cons:
- High in sodium
- Significant saturated fat content
- Limited fiber
My Personal Take
NGL, these shrimp shumai are pretty bomb! As someone who’s tried practically every frozen dumpling out there, I can tell you these are worth the calories. But here’s the thing – you gotta be smart about it. I usually go for the 6-piece serving and load up on veggies to make it a complete meal.
Frequently Asked Questions
Are Ajinomoto Shrimp Shumai healthy?
They can be part of a healthy diet when eaten in moderation. The protein content is decent, but watch out for the sodium and fat content.
Can I eat these on a diet?
Absolutely! Just keep portion size in mind and maybe stick to the 6-piece serving (180 calories).
How should I prepare them?
Follow the package instructions, but pro tip: steaming gives the best texture!
The Bottom Line
Look, we all love our dumplings, and these Ajinomoto Shrimp Shumai are pretty lit. They’re not the healthiest thing you could eat, but they’re not the worst either. It’s all about balance, fam! Just remember to keep an eye on those portions and maybe hit the gym a little harder on dumpling days
And there you have it! Everything you need to know about the calories and nutrition in Ajinomoto Shrimp Shumai Dumplings. If you found this helpful, don’t forget to share it with your dumpling-loving friends!
Note: Nutritional values may vary slightly depending on preparation method and specific product batch.
#FoodBlog #Nutrition #Dumplings #HealthyEating #FoodFacts #Shumai #JapaneseFood #FoodieLife
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