Grass fed beef has become increasingly popular in recent years as more people become aware of the health and environmental benefits of choosing beef from cows raised on pasture. If you want to buy high-quality grass fed beef from a local source, here are some tips on where to find it in your area.
Check Local Ranches and Farms
One of the best ways to find grass fed beef near you is to check if there are any ranches or farms in your vicinity that raise cattle on pasture. Many small-scale producers are getting into the grass fed market to meet rising consumer demand. Search online directories like Eat Wild and Local Harvest to find local producers.
You can then reach out to them directly to ask if they sell individual cuts or quarter half or whole cows. When you buy a whole or half cow you get an assortment of steaks, roasts and ground beef at a more affordable per-pound price compared to purchasing individual cuts. Some ranches have an online store while others take orders over the phone or email.
Buying locally directly from a rancher eliminates the middleman costs of retail and provides full traceability You can likely visit the farm to see how the cattle are raised. The beef will also be fresher since it doesn’t have to be shipped across the country
Check Local Butcher Shops
Another avenue is to check with local butcher shops and meat markets to see if they source grass fed beef from regional producers. Many butcher shops partner with area ranches to offer customers high-quality local meat.
Ask them detailed questions about where exactly the beef is coming from and how the cattle are raised. A trustworthy source will be transparent and eager to share information. You can also review any labeling or packaging to look for details on the sourcing.
Butcher shops are a convenient option since you can easily stop in and buy anything from steak and ground beef to organs and bones for broth. You’ll have access to a full range of cuts.
Farmers Markets
Farmers markets are proliferating across the country, and more of them are featuring vendors that sell grass fed meats. Check the vendor list at your local farmers market to see if any farms selling grass fed beef are attending.
Shopping at a farmers market gives you the opportunity to meet the producer face-to-face and learn about their practices. You can feel confident you are getting beef raised locally and sustainably. The meat is also as fresh as possible when you buy direct from the farm.
Food Co-ops and Specialty Stores
Natural food co-ops and specialty grocery stores focused on local, organic and sustainable products are catching onto the grass fed trend. Check chains like Whole Foods and local co-ops for grass fed beef selections.
The beef may be sourced from nearby ranches or come from trusted national distributors that work with smaller farms. Look for detail on the packaging about where it came from and how it was raised. Chat with the butcher for more specifics.
While this beef costs more than conventional, these stores provide the convenience of being able to buy high-quality grass fed whenever you shop there. You’ll also find a range of cuts and products like tallow and bones for broth.
Online Mail Order
If you have trouble finding good grass fed beef locally, there are more and more online retailers that ship direct to consumers.
Companies like [White Oak Pastures], [KC Grass Fed Beef] and [Parker Creek Ranch] sell individual cuts, bulk boxes and cow shares. The beef is shipped frozen so it arrives fresh in secure packaging. Check the company’s website for details on how they raise the cattle and care for the land to feel confident in the quality.
Online ordering makes it easy to stock up your freezer. It may cost more for the shipping, but still allows access to pure grass fed beef when you can’t source it locally. Make sure to factor the shipping costs into the total price.
Check Labeling at Your Grocer
If you shop at a mainstream grocery store, look closely at the beef labeling. There is a growing amount of grass fed options even at regular supermarkets due to rising popularity.
The label should clearly state “grass fed” or “100% grass fed”. Be wary of labels that just say “pasture raised” or “natural” as these don’t guarantee the cattle were finished on grass. Look for reputable third-party certifications like American Grassfed.
The beef may cost a little more than conventional, but provides an accessible grass fed choice for your regular shopping. You can feel better that when you do buy supermarket beef, you are at least choosing grass fed.
Questions to Ask
When sourcing grass fed beef from local farms, butchers or markets, don’t be afraid to ask lots of questions to feel confident in the producer and quality of the meat:
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How long have you been raising grass fed cattle? This indicates their experience and commitment to grass fed. Look for at least 3 years experience.
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What breed of cattle do you raise? Heritage breeds like Angus, Hereford and Devon do well on an all-grass diet.
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Where do you source the cattle from? Are they born and raised on your farm from birth to harvest? The best beef is field-raised at one farm.
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What do the cattle eat? They should have a diet of diverse native grasses, hay and silage. Make sure they are 100% grass fed and finished, not grain finished.
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Do you use growth hormones or antibiotics? Grass fed cattle should never be given these. Only acceptable use of antibiotics is for treating illness, and those cattle should be removed from the grass fed program.
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What is your land management practices? Well-managed pasture and rotational grazing maintains healthier soil and cattle.
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Is your beef certified grass fed? Look for certification through American Grassfed Association to verify standards.
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Can I visit your farm? Reputable producers will welcome farm visits to see their operation firsthand.
The Benefits of Sourcing Locally
When you make the effort to find and buy grass fed beef from local ranches, farms and markets, you get several key benefits:
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Support local economies – Your dollars go directly back to local producers and businesses to help them thrive. This strengthens the whole regional economy and food system.
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Transparency & trust – You can get to know the producers personally and see how they operate. This builds trust and accountability.
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Reduce environmental impact – With shorter transport, locally sourced beef has a lower carbon footprint compared to beef shipped across the country.
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Higher quality – Grass fed beef from small local producers is often higher quality than beef from commodity industrial feedlots.
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Preserve rural communities and open space – Buying from local cattle farms helps keep family ranches in business and their land undeveloped.
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Fresher beef – The shorter distance means the beef gets from pasture to plate more quickly so it’s more fresh.
When looking for the best quality grass fed beef produced in ways that regenerate the land and support communities, local farms, ranches and butchers are your best source. The growing consumer interest in grass fed beef is making it easier to find high-quality sustainable beef being ethically raised down the road from you. With some research and outreach to producers in your locale, you’ll be stocking your freezer with tender flavorful steaks and burgers from humanely raised happy cows.
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Grass Fed Beef – Everything You Need To Know And Where To Buy It
FAQ
How to tell if beef is actually grass-fed?
Grass Fed will always be a leaner and darker meat due to the low fat content in “grass”, and topically it will be tougher. Grain Fed will always be lighter pink in color due to higher fat content and marbling, and topically will be more flavorful and tender.
Does Whole Foods sell 100% grass fed beef?
Certified Organic 100% Grass-fed Beef Top Sirloin Steaks at Whole Foods Market.
Is grass-fed beef really worth it?
… grass-fed beef is a great source as well, providing 2-4x more omega-3 and a more favorable (anti-inflammatory) ratio of omega-3 to omega-6 fats than …