Where to Buy Beef Liver Near Me: A Complete Guide

Beef liver is one of the most nutrient-dense foods you can eat. It’s packed with vitamin A, B vitamins, iron, copper, zinc and other essential nutrients. However, finding high-quality beef liver can be a challenge if you don’t know where to look. In this complete guide, I’ll share the best places to buy beef liver near you.

Why Eat Beef Liver?

Before diving into where to buy it, let’s first go over why you should include beef liver in your diet. Here are some of the top benefits:

• High in Vitamin A – Just a 3.5 ounce serving contains over 50,000 IU of vitamin A, which is over 10 times the RDA. Vitamin A supports eye and skin health.

• Excellent Source of B Vitamins – Beef liver provides high amounts of vitamin B12 riboflavin, niacin B6, folate and pantothenic acid. B vitamins help produce energy and support nervous system function.

• Rich in Minerals – It supplies large amounts of bioavailable iron phosphorus copper, zinc and selenium. These minerals are vital for energy production, immune function, thyroid function and antioxidant protection.

• Contains CoQ10 – Beef liver contains coenzyme Q10, an antioxidant that protects the mitochondria and promotes energy production in cells.

• High Quality Protein – With 27 grams of protein per 3.5 ounces, beef liver provides protein that contains all the essential amino acids. Protein is necessary for building and repairing tissues.

• Low in Calories – Despite being rich in vitamins and minerals, a 3.5 ounce serving contains just 175 calories. It’s very nutritious for the amount of calories it supplies.

As you can see, beef liver is incredibly nutritious. It’s one of the best additions you can make to your diet to help avoid deficiencies and support optimal health. Now let’s get into where you can find high-quality beef liver near you.

Check Your Local Butcher Shop

The very best place to find high-quality, fresh beef liver is going to be your local butcher shop. Butcher shops work directly with farms and cattle producers in the area to source quality meats. Here are some tips for finding great beef liver at a local butcher:

• Ask if they source grass-fed beef liver – Liver from grass-fed cattle is higher in nutrients like vitamin A, E, D, K2, CLA and omega-3s. Grass-fed beef liver has a deeper, richer flavor as well.

• Inquire about the source – A good butcher will be able to tell you exactly which farm their beef liver comes from. This allows you to learn more about how the cattle are raised.

• Ask when deliveries arrive – You want the freshest liver possible, so ask what day they get their beef liver deliveries each week. Try to shop on delivery day.

• Look for vibrant color – The liver should be a deep burgundy red color with no grey or brown spots. This indicates freshness.

• Have them slice it for you – Ask the butcher to slice the liver to your desired thickness to make it easy to prepare at home.

• Buy in bulk – Consider buying multiple pounds at a time and freezing what you don’t use immediately. Frozen liver retains nutrients for up to 3 months.

Shopping at a local butcher for beef liver allows you to really learn about the source and quality of the meat. This is the ideal option if you have a good butcher near you.

Check the Meat Counter at Health Food Stores

Another place to find high-quality beef liver is in the meat department of health food grocery stores. Some good options include:

• Whole Foods Market – Their meat counter will have organic, grass-fed beef liver. You can ask for it to be sliced to your specifications.

• Sprouts Farmers Market – Similar to Whole Foods, they carry organic and grass-fed meats including beef liver.

• Natural Grocers – This smaller chain has an excellent meat department with grass-fed organ meats. Check for liver.

• Gelson’s Market – With locations in Southern California, Gelson’s has an impressive deli with organic liver options.

• Trader Joe’s – While limited on organ meats, some locations carry packaged grass-fed beef liver.

When shopping the meat counter, be sure to look for the terms grass-fed, organic and pasture-raised. Also check the label for sourcing info. Buying from these retailers allows you to skip the butcher middleman.

Order Grass-Fed Beef Liver Online

If you can’t find a good source locally, consider ordering beef liver online. There are several farms and retailers that ship frozen grass-fed beef liver nationwide:

• US Wellness Meats – This website sells individual vacuum sealed liver packs or bulk boxes. All meats are 100% grass-fed.

• Panorama Organic Grass-Fed Meats – Offering bulk boxes of grass-fed beef liver slices for delivery.

• Butcher Box – A subscription box service with 100% grass-fed beef liver as an add-on item.

• Thrive Market – An online grocery with grass-fed, organic beef liver packs for delivery.

• Teton Waters Ranch – Sells individual packs of pasture raised beef and bison liver.

Ordering online is convenient, costs less than local organic options, and still allows you to get 100% grass-fed beef liver from reputable sources. Just be mindful of shipping costs.

Use Grocery Delivery Apps

One final way to get fresh beef liver delivered conveniently is to use a grocery delivery app. Local stores often offer delivery and pickup ordering through apps.

A few popular options:

• Instacart – Connects you with local stores for on-demand grocery delivery in as fast as 1 hour. If the store carries beef liver, you can add it to your Instacart order.

• Shipt – Works similar to Instacart, allowing delivery of beef liver from local supermarkets.

• Mercato – Grocery delivery app primarily for smaller, independent grocery stores. Check for liver.

• Amazon Fresh – In certain areas, Amazon offers grocery delivery including meats like beef liver.

Grocery delivery apps allow quick access to stores selling beef liver without having to leave your home. The prices are similar to shopping in person.

Storing Your Beef Liver

Once you’ve procured some high quality beef liver, proper storage is important for preserving freshness and nutrients. Here are some liver storage tips:

• Keep fresh liver refrigerated and use within 4 days of purchasing.

• When freezing, slice liver into thin, flat packs for quick thawing later.

• Wrap liver tightly in plastic wrap and freezer bags before freezing.

• Frozen liver remains fresh for about 3 to 4 months.

• Defrost frozen liver in the refrigerator overnight before cooking.

• Never refreeze liver after it’s been thawed.

Proper handling and storage will help retain the delicious flavor and nutritive qualities of your beef liver.

Preparing Delicious Beef Liver

Beef liver is versatile and can be prepared many ways. Here are some simple recipes to get you started:

• Pan fried liver and onions – Dredge seasoned liver slices in tapioca starch and pan fry in butter or tallow. Serve with onions and bacon.

• Slow cooker liver and gravy – Add liver slices to a slow cooker with onions, broth and spices. Cook on low 6-8 hours for tender gravy.

• Liver pâté – Blend cooked liver with butter or tallow, herbs and spices for a spreadable pâté to enjoy.

• Liver sausage patties – Combine cooked liver with ground pork, herbs and spices. Form into patties and sauté until cooked through.

• Beef liver capsules – For those who dislike the taste, liver can be turned into capsules or powered for easy supplementing.

With its rich nutrient profile and versatility, beef liver can be a nutritious addition to your diet if prepared properly. Now that you know the best places to find quality liver near you and how to cook it, enjoy adding this superfood to your routine!