Beef bone marrow has become an increasingly popular ingredient and food item over the past few years. Known for its rich, fatty texture and mild beefy flavor, bone marrow adds delicious complexity to many dishes and is also enjoyed on its own. If you want to cook with high-quality marrow bones or eat marrow as a snack, here is everything you need to know about where to source it locally.
Specialty Butcher Shops
One of the best places to find fresh, high-quality beef marrow bones is your local specialty butcher shop. Butchers that work directly with farms and focus on sourcing quality meats are likely to have a good selection of bones for marrow. The benefit of shopping at a butcher is that you can ask questions about the source and freshness of their bones. Some butchers may even cut the bones to order or remove the marrow for you upon request.
When calling around to butcher shops, ask specifically if they have beef marrow bones in stock and whether they come from grass-fed or conventionally raised cattle. Grass-fed marrow bones are generally higher in nutrients like Vitamin K2 and Omega-3s. Expect to pay $3-5 per pound for raw marrow bones at the butcher.
Meat Markets and Meat Counters
Another place to check for fresh beef marrow bones is the meat counter or market at your local grocery store. Stores with full-service meat departments will often stock soup bones and other cuts that contain marrow. Depending on where you live, you may even be able to find marrow bones from locally raised cattle.
The selection will vary from store to store based on location and demographic Call ahead to ask if they have marrow bones available to get an idea of selection and price Be aware that the quality may not be as high as what you’ll find at the butcher. But for a basic marrow bone to roast at home, the grocery store is a convenient option.
Asian Markets
Asian supermarkets and butcher counters are another potential source of marrow bones, as marrow is widely used in Asian cuisines. Check the freezer and fresh meat cases for packages of sliced marrow bones or whole bones. In particular Korean and Chinese grocers may stock bones for soups and stews.
The benefit of Asian markets is they tend to be very affordable. You may be able to find deals on bulk packages of bones. Visit a few different Asian markets in your area to compare selection and pricing.
Online Buying and Delivery
Purchasing marrow bones online is easy and convenient, with options for delivery straight to your door. Retailers like Instacart allow you to shop online from local stores for quick home delivery. There are also online butcher businesses that ship marrow bones overnight packed with dry ice.
Buying online is a good solution if you’re having trouble finding marrow bones locally. It also allows you to buy grass-fed marrow from farms located outside your area. Expect to pay higher prices for overnight shipping, especially in hot summer months.
Farmer’s Markets
During peak seasons, you may be able to source marrow bones directly from farmers and ranchers at your local farmer’s market. Search for vendors that sell meat from grass-fed cattle. They may have a selection of soup bones and marrow bones available.
Shopping directly from the source is a great option to get the freshest bones possible. You can also ask questions about how the cattle are raised. Visit markets in your area to see if any farmers offer marrow bones for sale.
What to Look for When Buying Marrow Bones
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Size of the bones – Larger marrow bones from the femur or humerus allow you to roast and scoop out more marrow. Smaller bones don’t yield as much.
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Appearance – Look for bones that are creamy white in color without discoloration or dried out marrow. Pass on any with cracks.
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Odor – Bones should have a mild beef aroma without any rancid or rotten smell.
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Pack date – For pre-packed bones, look for the freshest pack dates possible. Use within 4 days of purchase.
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Cut – Bones that are cut lengthwise allow the marrow to be easily removed after roasting. Uncut bones provide more of a challenge.
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Price – Expect to pay around $3-5 per pound for marrow bones. Compare prices between stores.
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Quantity – Buy 2-3 pounds of bones at a time for 4 servings. Too many may go to waste if you don’t cook them promptly.
Finding high-quality marrow bones may take some searching, but specialty butcher shops and meat markets are good places to start. Look for grass-fed options when possible for the best nutrition and flavor. With the rise of bone broth and marrow popularity, sources for fresh bones are more abundant than ever before.
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Best Roasted Bone Marrow Recipe by Carnivore Dad (What I Eat On Carnivore Diet, Keto, Low Carb Life)
FAQ
Is eating beef bone marrow good for you?
Maintains Skin, Bone, and Joint Health – Bone marrow is full of collagen, which improves the health and strength of bones and skin.Feb 7, 2025
Where do you get bone marrow?
Bone marrow is found in the center of most bones and has many blood vessels. There are two types of bone marrow: red and yellow. Red marrow contains blood stem cells that can become red blood cells, white blood cells, or platelets. Yellow marrow is made mostly of fat.
What are beef marrow bones called?
Beef Marrow Bones (also called pipe bones) are ideal for making beef soup or stock. They can also be “canoe cut” by request which means splitting them the long way. This makes the marrow more attainable if you want to roast it. A typical marrow bone weighs around 2 lbs.